Fennel

Foeniculum vulgare

There is a bitter and a sweet fennel in the Umbelliferae family, but only sweet fennel is used in aromatherapy (and aperitifs). Sweet fennel is widely grown throughout the world -the Mediterranean, India, Asia, America and Europe. It has a pleasant sweet aroma reminiscent of aniseed, and is traditionally used in cooking. Because of its effect on the hormones, and its diuretic qualities, it is an invaluable oil for reducing obesity. It is also well known for its aid to digestive problems (used in gripe water for babies).

General properties

• digestive
• detoxifying
• eliminative
• tonic

Blends well with

• geranium
• lavender
• rose
• sandalwood

General uses

• all digestive and intestinal problems
• muscular pain
• fluid retention
• insufficiency of milk in nursing mothers
• stomach pains
• constipation
• flatulence
• bronchitis
• shortness of breath
• lack of courage
• alcoholism
• cellulite
• flu
• food poisoning
• hangover
• hiccups
• kidney infections / stones

Caution

Low concentrations advised because it can cause irritation. Not to be used by epileptics, children under six years, or during first five months of pregnancy. Not to be used at the same time as chemotherapeutic treatment of cancer. Take care when treating female cancers.

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