A practical guide for nutritional and traditional health care.
Benefits Of Cinnamon And Honey
Since ancient times, people have been using a blend of cinnamon and honey to heal several ailments. While honey is readily available in most countries across the globe, contemporary scientists also acknowledge the benefits of honey as a ‘Ram Ban' or extremely useful medication for almost all types of maladies. What is more significant is the fact that ingestion of honey does not lead to any unfavorable aftereffects in any type of ailment.
According to contemporary science, despite being sweet, taking honey as a medication and in measured dosages is also beneficial for people suffering from diabetes and does not cause any damage. The January 1995 edition of a Canadian magazine called the Weekly World News has published a directory of the maladies that can be healed by taking cinnamon and honey. The report of the magazine is based on the findings of the different studies undertaken by the scientists in the West. The disease specific findings vis-à-vis the benefits of using honey and cinnamon are mentioned below.
If you are suffering from any heart disease, it is advisable that you quit taking jam and jelly with bread during breakfast and instead use a blend of cinnamon and honey paste on the bread every day. In fact, ingesting a blend of cinnamon and honey often will help to lower the cholesterol level in the arteries and protect patients from suffering a cardiac arrest. It must be mentioned here that even people who have already endured a heart attack will be able to avoid cardiac arrests by regularly ingesting honey and cinnamon. In addition, habitual use of cinnamon and honey helps to ease loss of breath and also reinforces the pulsation of the heart. Several nursing homes in the United States and Canada that have effectively cured heart patients have found that as an individual grows in age his or her blood vessels are deprived of their suppleness and become choked. In such situations, cinnamon and honey help to invigorate their blood vessels.
Among their other benefits, cinnamon and honey, when used in a blend, are effective in lowering the intensity of cholesterol in the blood. Doctors have found that administering three teaspoons of powdered cinnamon and two tablespoons of honey mixed in 16 ounces of tea water to patients with high cholesterol helped to decrease the intensity of cholesterol in the blood by at least 10 per cent in just two hours. Like in the instance of people enduring arthritis, people suffering from high and constant cholesterol will benefit immensely if they take the preparation three times every day. According to information obtained by the Canadian magazine Weekly World News, even ingesting pure honey with food every day helps to alleviate cholesterol problems.
Colds and coughs
A mixture of one tablespoon of tepid honey along with one-fourth spoon of powdered cinnamon consumed once every day for three consecutive days helps in alleviating problems such as common or relentless colds. In effect, taking the blend also helps in getting relief from incessant chough, cold and even free sinus problems.
A combination of honey and powdered cinnamon is also beneficial for people suffering from upset stomach. The blend not only alleviates stomach aches, but also removes ulcers in the stomach from their root.
Researches undertaken by scientists in Japan and India have found that consumption of honey along with powdered cinnamon helps in mitigating the gas formed in the stomach.
Dyspepsia or indigestion
Have you ever tried taking powdered cinnamon with honey before meals? If you haven't it is time you should do this, for ingesting powdered cinnamon sprayed on two tablespoons of honey before any meal not only alleviates acidity, but also helps the alimentary canal to absorb the heaviest of foods.
Using a mixture of honey and powdered cinnamon is an excellent mouth wash and helps to keep one's breath fresh throughout the day. It has been a practice of the people in South America to gargle with cinnamon powder and one teaspoon of honey in hot water everyday in the morning to enjoy fresh breath all through the day.
Flu or influenza
Even while the whole world is concerned over the increasing cases of flu, it is interesting to note that a researcher in Spain has established the natural property of honey that helps to eliminate germs responsible for influenza. In addition, the natural elements contained in honey also save people from enduring flu.
Although it may seem to be incredible, researches undertaken by scientists in Australia and Japan have shown that a mixture of honey and cinnamon is effective enough to heal the cancer of the stomach and bones even in very advanced stages. Trials carried out by the researchers have established this aspect of honey and cinnamon. It is advisable that people enduring these types of cancer take one tablespoon of honey along with one teaspoon of powdered cinnamon thrice every day for a month.
Immune or resistance system
Consuming the blend of cinnamon powder and honey every day not only helps to reinforce the body's natural resistance system, but also protects us from bacterial and viral contagions. Researches undertaken by scientists have demonstrated that honey is immensely useful for our body as it encloses great quantities of iron and numerous vitamins. It may be specially mentioned here that regular ingestion of honey helps to make the white blood corpuscles stronger enabling them to combat diseases spread by bacteria and viruses.
Long life or anti-aging effects
Drinking a special tea prepared from powdered cinnamon and honey habitually helps to prevent the devastation brought about in our system by aging. To prepare this special tea, add one spoon of powdered cinnamon and four spoons of honey to three cups of water and boil the mixture. For most effective results, drink one-fourth cup of this tea four times every day. Following the procedure will help to maintain the skin spanking new and supple preventing the thaws of old age. It is interesting to note that taking this tea regularly also helps in increasing the life span of an individual.
Inflammation of joints or arthritis
People suffering from arthritis or acute inflammation of joints will find it beneficial if they take two spoons of honey and one spoon of cinnamon powder mixed in a cupful of hot water twice daily - morning, and night. It has been found that people enduring constant arthritis can be cured if they follow the procedure often. During a research conducted by scientists at the Copenhagen University, it was unearthed that medical practitioners who recommended or administered one tablespoon of honey along with half a tablespoon of cinnamon powder to patients suffering from arthritis prior to breakfast produced incredible results. While 73 of 200 such patients treated by the doctors experienced complete relief from pain in a span of a week, almost all these arthritic patients who were immobile owing to the disease were able to move around sans any pain after a month's treatment.
Infections of the bladder
A mixture of honey and cinnamon is also immensely beneficial for people suffering from infection of the bladder. For best results blend one teaspoon of honey with two tablespoonful of cinnamon in a glass of tepid water and consume it regularly. Following the practice regularly will help to eliminate germs from the bladder.
Applying a paste made with honey and cinnamon powder also helps in eliminating skin problems or diseases other than pimples. Anyone suffering from skin ailments such as eczema, ring worm or other skin contagions will benefit immensely if they regularly apply a mixture of powdered cinnamon and honey in equal proportions on the affected areas.
Pimple or boils
If you are concerned over the pimples or boils distorting your face, then apply a blend of honey and cinnamon. Prepare a paste with one teaspoon of powdered cinnamon and three tablespoons of honey. Apply the honey and cinnamon paste before going to bed at night and cleanse it the following morning with lukewarm water. Anyone following the procedure every day for two weeks continuously will be relieved from pimples and boils. The paste has been found to remove pimples from their root.
Exhaustion or fatigue
Several researches have demonstrated that the sugar enclosed in honey is very useful and not harmful for the vigor of the body. In fact, elderly people who regularly consume equal proportions of cinnamon and honey have been found to be usually more attentive and supple. Researches have also shown that drinking this potion daily (half tablespoon of honey in a glass of water peppered with powdered cinnamon) helps to reinforce the energy levels in the body in just one week. It is an immensely useful drink for anyone who is experiencing fatigue or exhaustion.
Shedding flab or weight loss
If you are worried about your increasing weight and want to shed the extra flab, try using a blend of honey and cinnamon. Drinking honey and powdered cinnamon in a cup of boiled water before going to bed every night and in empty stomach every morning, approximately half-an-hour before breakfast, will work wonders for you. Following this procedure regularly facilitates reducing weight substantially even in the most overweight person. The reason for this is simple. Consumption of this blended drink prevents fat buildup in the body despite anyone consuming meals rich in calorie content.
Loss of hearing
Researches have shown that regular consumption of honey and powdered cinnamon in equal parts helps in curing hearing problems. For best results, it is advisable that the mixture be taken twice daily - once in the morning and again at night.
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