A practical guide for nutritional and traditional health care.
Natural Remedies To Prevent Palpitations
In case your heart is beating beyond its normal rhythm, you may try the natural remedies discussed below to help your heart get back to its regular beat.
Although it may seem to be incredible to most, as many as 36 million times in a year, our heart beats precisely in the same manner as it should. Then what is the reason for panic if the heart beats to a different rhythm at times? Well, apparently this may seem to be a trifle issue, but the fact is palpitations can actually unnerve the individual enduring it. Luckily enough, there are several ways by which one is able to put an end to palpitations quite instantly as they begin. However, it is still better to initiate measures that would help one to keep away from palpitations or prevent them from occurring in the first place. This can be achieved by training in techniques that help in reducing stress, selection your medicines as well as adding some foods that are good for the health of the heart. In addition, you may also include some supplements in your diet.
Soothing a flutter
The very moment you notice an erratic heartbeat, sit down immediately and support your feet. Start breathing slowly and deeply permitting your stomach to expand when you inhale every time. Concentrating on slow, balanced breathing will possibly help your heartbeat to resume its normal rhythm immediately.
In case the fluttering of the heart persists, perform the Valsalva manoeuvre (forcible exhalation against a blocked airway). This is done by pinching your nose, closing your mouth and subsequently trying to exhale. As you cannot exhale in this manner because your nose as well as the mouth is closed, you will push down as though you are forcing a bowel movement. In other words, it would be something like pushing a baby out of the womb during childbirth. Performing the Valsalva manoeuvre causes the blood pressure to rise slightly and actually helps to return your heartbeat to normal. It may be mentioned here that the Valsalva technique has acquired its name from the famous 17th century Italian anatomist Antonio Maria Valsalva.
When you notice an irregular heart beat it is also important to cough vigorously. As in the instance of the Valsalva technique, coughing also elevates the blood pressure inside the chest. Most of the times, this is all that you are required to do to restore the normalcy of your heartbeat.
Drink some water
Whenever you notice an erratic or irregular heartbeat, immediately gulp some cold water. Although the exact mechanism of this is yet to be ascertained, it has been proved that taking a few gulps of cold water helps to provide instant relief to several people. According to one theory, the water swallowed results in the esophagus pressing against the heart and that push or bump probably helps to restore the normal heartbeat.
As an alternative method, you may also splash ice-cold water on your face as soon as you notice an irregular heartbeat. In this case, the shock provided by splashing cold water may be sufficient to restore the rhythm of your heart.
Eat, drink, but in moderation
In order to avoid unusual heartbeats or palpitations, you ought to consume plenty of fish. In fact, sea fish like salmon and mackerel enclose rich amounts of omega-3 fatty acids that are healthy for the heart. In addition, never eat excessively at one time. This is important because if you eat too much at one time, it actually forces the blood from your heart to the digestive tract to facilitate digesting the huge amount of ingested foods. This in turn may result in irregular heartbeats or palpitations.
Alleviate stress and get sleep
Anyone who has been experiencing palpitations will in all likelihood hold stress accountable for it. In effect, palpitations may be the body's own way of warning you that your stress level has gone beyond the safe limit. Meditation is something which is very effective in bringing down the stress level. Therefore, it is advisable that you reserve a minimum of 30 minutes every day simply to allow your body to rest and your mind to calm down. In addition, you may also comfort yourself using aromatherapy. For this you are not required to undertake extra work or spend additional time. All that you need to do is spray a few drops of soothing lavender oil onto your handkerchief and inhale the enjoyable fragrance. Alternately, you may also rub two drops of bitter orange oil on your chest. The aroma of the bitter orange oil will keep you fresh throughout the day.
At the same time, it is important to get a minimum of seven hours sleep every night. In fact, when you are tired or exhausted it may prepare the stage for irregular heartbeats or palpitations.
Start being active
If you want to prevent palpitations, it is important that you get a minimum of 30 minutes of aerobic exercise about three or four times each week. You may also undertake walking, running and/ or playing tennis to keep away from irregular heartbeats. Remember, that all these should be done in a restricted manner and you should never exert yourself too much. Ensure that you do not get so obsessed with exercise or workouts that you are always aiming to beat your earlier time or outscore an opponent, as this would only add to your stress and problems related to it. The ideal pace of exercise is one where you feel comfortable and can even continue a conversation with someone while you workout.
Another thing that you should always remember is that you should never start or stop exercising suddenly. In fact, it is essential to warm up for 10 minutes before and after the exercise.
Supplements that may be helpful
It has been found that numerous people who suffer from irregular heartbeats or palpitations are also deficient in magnesium. Therefore, it is advisable that such people may try taking 400 mg of magnesium two times daily. However, people who are suffering from any type of kidney ailment should either avoid taking magnesium or consult their physician before taking the mineral supplement.
Such people may also take coenzyme Q10 - a substance found naturally and sold in tablet form over the counter. This substance aids in maintaining the regular rhythm of your heart, particularly if you are also suffering from any heart ailment. The standard dosage of this medication is 150 mg pill taken once daily with food. In case you are not eating sufficient fish, you may alternately take two to three grams of cold-pressed marine fish oil - a substance that is rich in omega-3 fatty acid content and is beneficial for the heart.
In addition, taurine, an amino acid, facilitates alleviate irregular electric impulses in the heart. The standard dose of this amino acid is 1.5 grams to 3 grams taken every day. Taurine is a prescription drug available only with a valid prescription from a competent physician.
Check your medications
It is important to know that there is several prescription as well as over-the-counter drugs whose use may result in irregular heartbeats or palpitations. Hence, it is important to thoroughly read the label that is available with these medications. Some of these labels may say ‘Do not use this product in case you are suffering from any heart ailment or have a high blood pressure'. Alternately, some labels may offer a particular warning regarding the affect of the medication on heartbeat. In fact, you ought to pay close attention to over-the-counter medicines meant for treating cold and allergy that enclose decongestants. One ingredient in these drugs that is often incriminated is pseudoephedrine. In addition, a number of bronchodilators used to treat asthma, for instance, terbutaline (Bricanyl), have the aptitude to enhance the risk of palpitations or anomalous heartbeats. Similarly, antihistamines, such as loratadine (Claritin), may also augment the risk of irregular heartbeats. In case you are taking any of these medications, consult your physicians regarding changing to other medications that provide the same benefits.
In addition, be careful to avoid all types of diet medication or supplement enclosing the herb ephedra or ma huang. This herb has the aptitude to steeply augment the risk of irregular heartbeat or palpitations - at times producing hazardous consequences.
Last, but not the least, before taking any new supplement or adjusting medications, it is essential to consult your physician.
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