A practical guide for nutritional and traditional health care.
Herbs And Supplements For Headache
The following herbs and herbal remedies can all be used in the effective and successful treatment of headaches. An excellent herbal remedy is the bay leaf tea; this herbal concoction contains chemicals such as the parthenolides, and other types of phytochemicals which are especially effective in dealing with the headaches during a migraine attack. Migraine attacks have also been traditionally treated using the leaves of the feverfew herb - in fact, this herb is a legendary folk remedy for migraines. The herbal preparation of the feverfew can be in the form of an herbal tea, it can be taken in the form of an encapsulated herbal powder or the freshly plucked leaves can be chewed - it is suggested that individuals who have a tendency to suffer from canker sores must not chew the fresh leaves, chewing of leaves is also not advised by women who are pregnant or those who are lactating women, nursing mothers must avoid using the herbal remedy. Another excellent herbal remedy is the herbal tea made from the bark of the willow, this plant is very rich in chemicals known as salicylates, and other classes of phytochemicals - in fact, and this herb has assumed legendary acclaim around the world for its analgesic actions.
Herbal preparations of the oil of the evening primrose herb is rich in phenylalanine, an essential amino acid which is famous for its action as an analgesic - the use of this herbal remedy is especially suggested in the treatment of headaches associated with PMS in women - dosage of this herbal remedy for adults is from six to nine grams of the herbal oil taken daily. Migraines can also be treated using common garden plants such as the garlic, and the root of the ginger according to a traditional and famous Oriental remedy for migraine headaches. Another excellent remedy is the herbal extracts of the ginkgo herb, this herb is rich in plant based chemicals known as flavonoid glycosides, and other classes of helpful phytochemicals all of which are famous in alleviating the effects of persistent headaches. Also used in the treatment of headaches are the extracts of the red pepper and herbal powders of pepper containing capsaicin and salicylates, these two phytochemicals are renowned for their systemic analgesic activities.
The herbal teas made from the lemon balm or melissa tea is also famous to gain relief from migraine headaches. Topical herbal remedies include the herbal peppermint oil which can be mixed with some alcohol, about five drops in an ounce of vodka. This mixture can be applied directly to the sinuses and the temples of the affected individual to gain significant relief from migraines and headaches. Consuming the fresh leaves of the purslane herb as a raw vegetable is also a good remedy in the treatment of headaches. This herb is known to provide effective relief from headaches arising due to tension and other emotional causes such as stress. The herbal infusion made from the tansy herb is very rich in chemicals known as the parthenolides, these phytochemicals can help bring relief from pain and help in preventing the onset of migraine headaches in the individual. The systemic analgesic properties of the herbal thyme tea can also be used in the form of a poultice or as a topical compress applied directly to the forehead of the affected individual. Phytochemicals are also abundant in the powder of the turmeric plant - this herb has legendary anti-inflammatory properties and will bring soothing relief from headaches and migraines.
Headaches can also be relieved by the use of supplemental herbal ginger medications, such results have been observed in a number of clinical studies conducted on volunteers affected by repeated headaches. Ginger acts by relaxing the blood vessels in the head, these researchers believe leads to the diminishing of the swelling in the brain-which is the real cause for the headache. Pain is also relieved as the ginger activates the natural opiates within the brain. At the same time, the ginger reduces the production of prostaglandins-body chemicals which are the agents responsible for causing inflammation in the head.
Headaches have also traditionally been treated using some other herbal teas, prepared using herbs such as the chamomile, the lemon balm and the linden flowers - these are the flowers of the lime tree-such treatment methodologies are much more prevalent in Europe than in the North American continent. The use of linden flowers as a sedative has founds itself in the list of British Herbal Pharmacopoeia-traditionally, linden flowers have been utilized in the treatment of nervous tensions accompanied by headaches. Linden also improves the overall functioning of the circulatory system, and many researchers now believe that this herb is also capable of healing migraines - and all other vascular headaches because of its ability to boost circulation in the body.
The aching muscles as well as the tense and nervous mind is soothed by the use of herbal essential oils made from herbs like the common peppermint and the extracts of the eucalyptus - these essential oils endow a sense of relaxation to the body of the affected individual. Topical treatment using these herbs is particularly successful against headaches. For example, the sensitivity of individuals participating in a study to incipient headaches was found to be lowered-when these herbs were diluted in alcohol, and when this was applied on the foreheads of the study's participants using a sponge. Both the essential oils are excellent in remedying headaches in an affected individual.
For over two centuries now, British Pharmacopoeia has recognized the effectiveness of an herbal tincture made from the lavender herb known as “Palsy Drop's”. The use of this herbal tincture was very pervasive in general medicine until the 1940s, a lot of physicians made a use of this herbal tincture to help in patients suffering from muscle spasms, emotional causes of nervousness and persistent headaches-this tincture is very effective against such conditions.
The circulatory system in the body is boosted and promoted by the wonder herb known as the ginkgo, the use of this herb is a good option in the treatment of circulation headaches-it will repair circulatory problems and alleviate headaches in individuals affected by headaches of this type. Gingko and its properties have been extensively investigated by many French scientists. For example, may of these studies have shown that such treatments using this herb are very effective in brining about a reduction in the intensity and frequency of vascular headaches-which includes problems such as migraines, the cluster headaches and also to headaches induced by hangover. The herbal remedies made from the gingko were able to bring about a reduction in about eighty percent of the test subjects as observed in at least one of these test studies-the majority of these individuals where experiencing migraines on a very regular basis over a prolonged period of time. The discovery of the healing properties of the gingko came as a pleasant surprise to these individuals who were the participants in the long term study-most were amazed at the results from the use of gingko as they had tried just about everything in an effort to rid themselves of their persistent headaches-in such individuals gingko was the first remedy that made any effect on the headaches. The conclusion of the researchers was that ginkgo should now be recognized as one of the most effective herbal remedies in the treatment of migraines as well as in related vascular headaches. Headaches are also often accompanied by spells of dizziness and tinnitus - ringing in the ear, these sensations can also be treated using the herbal remedies made from the gingko herb.
Another excellent choice in the treatment of migraines and related vascular headaches are remedies made from the feverfew herb-this herb has a very effective action against all kinds of headaches.
All individuals who suffer from migraines regularly, may benefit by following the suggestions made by the National Headache Foundation. These guidelines suggest that certain foods known to trigger migraines must be avoided. The list includes food items such as ripened cheese-including Cheddar, cheeses like the Gruyere, Brie and Camembert and other cheeses, vegetables like the onions, all kinds of pickles and cured meats, fruits like avocados, foods like fresh bread and red wine, dairy items such as sour cream, all kinds of nuts, black and ordinary chocolate, beverages like coffee and tea, processed drinks like cola and drinks containing alcohol. These items must be avoided by individuals prone to migraines or at least their use must be regulated.
Prepare a combination herbal tincture for use in the treatment of a headache using a single teaspoon of a tincture made from the leaves of the feverfew herb, with a single teaspoon of a tincture made from the leaves of the ginkgo herb along with a single teaspoon of herbal tincture made from the rhizome of the valerian herb, a teaspoon of ginger rhizome tincture and a teaspoon of peppermint leaves tincture can be added last.
Lavender Headache Compress
A topical compress can be made using about five drops of the essential oil of the lavender herb mixed with a single cup of cold water. This topical treatment is effective in warding off a headache.
Other beneficial herbs
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