Depression And Mood Changes

Depression, moodiness, irritability, excitability, anxiety and panic attacks can afflict many women around the menopause. They most probably result from both hormonal changes and our responses to life stresses at this time. It is interesting to note that in the youth-centred cultures of the West many women suffer from these kinds of emotional problems once their fertility and youthfulness decline, while in those Eastern cultures where older women are more highly valued and respected, these problems hardly exist at all.

To provide physical support during difficult times it is important to eat a healthy diet. Avoid sugar, caffeine, alcohol and unnecessary medications which can all deplete the nervous system and weaken resistance to stress.

Take plenty of exercise-aerobic exercise taken regularly can stimulate the secretions of endorphins (opiate-like substances) from the brain which give a sense of wellbeing and lift the spirits. Exercise increases vitality, stimulates the circulation, and calms the mind. It also releases emotions such as anger, irritability and anxiety.

Supplements and herbs

You may need to take supplements of vitamin B complex, vitamins C and E, as well as evening primrose oil, calcium and magnesium which will all help support the nervous system.

There are herbs you can take regularly to lift the spirits and balance the emotions. St. John's wort is specific for depression around the menopause.

These herbs will also help lift the spirits:

• lemon balm
• rosemary
• wild oats
• vervain
• borage
• cinnamon

Skullcap, motherwort, lavender and chamomile are calming, while passionflower and valerian will help relieve extreme nervousness and panic. Bach Flower Remedies are very helpful.

Essential oils of rose, geranium, bergamot, lavender and melissa can be added to massage oils or the bath to help you relax and release tensions, and to relieve sadness and depression.

Talking to others about how you feel, particularly to women who have experienced menopause, can be a great support. There may be a local self-help group where you can express your feelings. It is important to be heard and understood, to receive the support you deserve, and to recognize that you are not neurotic because you feel the way you do.

Counseling, relaxation exercises, yoga, meditation and visualization can all help you to cope at this time. Try to let go of your negativity and fear, to recognize the value of your experience and wisdom, and regain your rightful self-respect, esteem and power.