Mucus, Chronic

Excessive production of mucus in the nose in the form of a chronic problem is symptomatic of some condition and is not considered a disease in itself. Though the excess production of mucus is usually connected to the nose and the chest-excess mucus production as a chronic condition can arise anywhere in the internal lining of the body covered by mucus. The presence of a persistent runny nose, excessive sneezing, a sensation of stuffiness and a nasal tone to the voice signals the excess production of mucus in the sinuses. A chronic infection which is taking place is often inferred from a persistent postnasal drip. Sputum can also be brought up in large amounts by a chest filled with mucus; this accumulated matter will cause a lot of rattling and coughing over a long period of time. Wheezing may also often accompany an excess of mucus and it also makes breathing normally very difficult and causes a great deal of discomfort.

The natural role of mucus within the body is as a vehicle for ridding the body of accumulated dirt and debris; it also traps and eliminates bacteria and other toxic wastes which have accumulated along the mucous membranes internally. Therefore in itself the production of mucus is essential to the body and it does not have to be eliminated from the body at all cost-it performs an essential role in elimination of dirt. With particular reference to the gastrointestinal tract and the respiratory tract the mucus contained in them is absolutely essential and has many protective properties. The presence of a chronic irritation or inflammation arising as a result of some allergies, related problems like hay fever and asthma is the usual cause of most chronic problems with excess mucus production. Recurring or continuous mucus production in excessive amounts can also be caused by other conditions such as chronic bronchitis or the presence of a sinus infection, in addition some heredity causes can also bring about such a condition, as can excessive smoking, and the presence of some nutrient deficiencies, the accumulation of toxic heavy metals within the body can also bring about this condition.

Supplements and herbs

The following supplements can help break down the excess accumulated mucus in the mucus membranes while also helping the individual by supporting the functioning of the immune system, these supplements taken along with a healthy dietary regimen will prevent all excess mucus production in the body of the affected individual. The accumulation and excessive build up of mucus is also prevented by consuming supplements like the vitamins C and E, along with zinc citrate on a regular basis. The best way to make supplements of the vitamin C effective is to take them along with the plant based natural substances called the bioflavonoids on a regular basis along with the diet. The lozenges made from zinc can be taken as a regular supplement as well. Check out the best lozenge suitable for you by trying out a couple of brands on your own as some brands may taste much better than other brands-find the one that suits you and use it on a regular supplemental basis.

Using the reduced form of the compound L-glutathione is an effective method of removing excess and accumulated phlegm in the respiratory tract. This compound is a very powerful antioxidant and has an effective dissolving power as it can break down mucus into many smaller fragments for easier elimination. This compound is effective in that it absorbs and accumulates toxic heavy metals present in the body-the compound combines with accumulated metals such as lead, any mercury, compounds like copper, aluminum, arsenic and cadmium, the combination is then easily eliminated via the kidneys in the urine.

The prevention of mucus accumulation and the bolstering of the immune system functioning can be achieved through regular supplements of the cod liver oil in the daily diet.

The elimination of all excess mucus from the body is not necessary even during a chronic problem. As already mentioned, mucus in itself has many protective properties and performs an essential function within the body-at the same time and used in conjunction with the supplements mentioned above, the following herbs can help individuals affected with a chronic case of excess mucus production in the mucus membranes.

Chronic mucus production in the body can be helped by taking herbs such as the Echinacea, the goldenseal along with the calendula as they are all helpful as antibiotics and will treat or prevent the infection that causes the production of excess mucus. The action of these herbs will help in the normalization of the bacterial flora population found inside the large bowel, at the same time, they will bolster the functioning of the immune system. Use about 15 drops of some herbal tincture made from each of these herbs in some water thrice every day for five days at a stretch. Make sure you receive adequate rest for at least two weeks at a time. Restart the five day therapy session if the production of excess mucus persists and the condition remains chronic.

What else you can do

The importance of taking regular exercises and indulging in outdoor activities exposed to the fresh air cannot be overemphasized and these activities will help in the detoxification of the body, they will also result in an increase in the rate of all metabolic processes and also help increase the elimination rate of toxins from the body.

Usual dosage

• Vitamin E, 400 IU.
• Vitamin C, with bioflavonoids, 1,000 mg thrice a day.
• Zinc, 30 mg and 6 mg of copper.
• Cod liver oil, one tsp.
• Reduced L-glutathione, 150 mg two times a day.

More useful herbs

• Agrimony
• Aspilia
• Bayberry
• Bloodroot
• Cayenne
• Chamomile
• Elecampane
• Evening Primrose
• Garlic
• Grindelia
• Ground Ivy
• Henbane
• Horehound
• Hyssop
• Licorice
• Maidenhair Fern
• Mouse-ear
• Mullein
• Plantain
• Sage
• Senega Root
• Soapwort
• Watercress
• Yerba Santa

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