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Chronic Pain

A person affected by any kind of chronic pain can feel a lot of discomfort throughout his or her life. It does not matter whether the form of chronic pain is an aching sensation, a tingling feeling, stabbing pains, shooting pains, or burning sensations. Any prolonged and uncontrollable chronic pain can and will affect the individuals entire life and the kind of lifestyle he or she might enjoy. Psychological issues are another important factor that added to the complication of suffering over prolonged periods from chronic pain. Added o the physical discomfort, is a persistent psychological suffering-which can induce long term anxiety and anger, and lead to a deep depression, all of which can again result in intensifying the pain and prolonging it in the memory of the sufferer.

The human body reports painful sensations when one of the nerve endings in the body senses a source of distress or physical stress from the body and conveys this as a neural signal to the brain. Such impulses usually last for very short periods of time and disappear with the abatement of the stimulus. If the impulses continue long after the stimulus has gone, then the painful sensation can be said to have become chronic-such sensations are persistent over long periods of time and cause a great deal of discomfort to the individual so affected. There are many different causes for chronic pain in people and some of the most prominent among the numerous factors include a poor ability to heal from physical injury (this can be due to genetic or immune system factors), the presence of arthritis, the result of a pinched or irritated and impaired nerve anywhere in the body, and chronic pains can also signal the presence of an underlying disorder such as cancer and other disorders. The actual cause remains an unfortunate mystery, in some cases, particularly for those chronic pain cases that involve the muscles and the bones of an individual.

Supplements and herbs

The use of natural pain relievers can be made if carried out under proper supervision from a qualified medical doctor. These analgesic medications may be used singly or in a combination dose, and most of them can be used in the long-term treatment of recurring chronic pain in the body. The use of most of these natural analgesics can be done alongside the use of the conventional prescription painkillers given by the doctor. The use of these natural supplements is generally considered to be safer for the overall health and well being of the individual, and most are regarded to be safer than the medications prescribed by the doctor-furthermore, the use of these medications may reduce the requirement for prescription medications. There are exceptions to this rule; aspirin cannot be used along with the natural analgesic derived from the herbal white willow bark. The chemical composition of these two compounds is very similar; using a combination dose of these two compounds may increases the risk of aspirin-related side effects in the body. The action of both of these compounds is very similar; they block or actively reduce the levels of the natural pain inducing compounds in the body known as the prostaglandins.

At the same time, the herbal remedy made from the bark of the white willow can be safely combined with the other pain relieving herbs and many of the medications. Inflammation related chronic pain can be alleviated according to some practitioners by the use of the compound known as bromelain, this is an anti-inflammatory plant based protein which is synthesized from pineapple, another arena in which bromelain can be used in treatment is in alleviating the sports injuries and other complications arising from physical activity. Many other herbs have a potentially helpful property in dealing with chronic pain in the human body, these include common herbs such as the ginger, this garden herb, is similar in action to the white willow bark, and acts in blocking the action of the prostaglandins within the body, herbs such as the commonly found meadowsweet, the feverfew herb, the cat's claw, the devil's claw, the pau d'arco, and the common turmeric can also be used as potential pain relievers in an individual suffering from chronic pain.

The use of many kinds of topical herbal preparations can also be very beneficial in the treatment of chronic pain. The use of the cream made from the cayenne pepper is particularly effective in the treatment of arthritic joints, in the treatment of individual recovering from the pain left behind after an attack of the shingles, in treating nerve damage induced by type 2 diabetes or arising as a result of surgery-including major procedures such as a mastectomy or an amputation. The use of this cream which causes an intense burning sensation may be much less effective on large areas of the body-it is best suited in the treatment of small localized pains in different corners of the body. The cayenne cream can be alternatively substituted by a mixed herbal treatment. The herbal essences can be combined for an effective topical remedy, mixing a few drops of ginger juice or tincture, some drops of lavender oil, and some birch oils with about half an ounce of a neutral oil - almond oil is a good example. The affected area of the body can be massaged using this herbal blend; the herbal essences must be applied directly onto the painful areas of the body. The nerve endings that transmit pain signals can be directly quieted down using other topical options such as peppermint oil, the oil of the wintergreen, or some eucalyptus oil-this topical treatment can directly treat the chronic pain in the affected individual.

The use of these herbal supplements and topical remedies will generally bring some relief from the pain within three to four hours after use. If anxiety or depression accompanies the pain, then the first treatment must include the St. John's wort herb, followed by the kava herb. While it is not proven, these herbs may posses some direct pain relieving abilities besides quieting down the nervous tension. The use of the valerian herb must be considered if the painful sensations start interfering with the ability of the individual to get a good night's sleep-this herb will induce sleepiness and ensure that the person is relaxed at night.

Additional things you may do

The use of alternative techniques such as acupuncture must be contemplated if the pain persists following the use of other treatment medications. Some alternative treatments and mind-body techniques like biofeedback, induced hypnosis and relaxation training along with behavioral counseling can all potentially help the individual in handling the painful sensations in the body. Your doctor can give you suggestions on good pain clinics, these places offer a wide range of treatments and techniques to beat back chronic pain.

Usual dosage

  • Ginger, 100 mg thrice daily. Essential oil of ginger can be used as a part of massage blend.
  • Cayenne cream, apply cayenne cream thinly to painful areas several times daily. Should contain 0.025%-0.075% capsaicin.
  • St. John's wort, 300 mg thrice daily.
  • Peppermint oil, add a few drops of peppermint oil to 15 g of neutral oil. Apply to painful areas up to four times a day.
  • Kava, 250 mg thrice daily.
  • White willow bark, one or two pills thrice daily when needed for pain. Attention: white willow bark may irritate stomach.
  • Valerian, 400 mg daily. Do not use valerian if you are pregnant or nursing mother.
  • Bromelain, 500 mg thrice daily on an empty stomach. If ineffective, eliminate bromelain after 14 days.

For kids

See age-appropriate dosages of herbal remedies

Children affected by chronic pain can be helped by making them brink an herbal brew of pain reliving teas. Herbal teas for the treatment of chronic pain in children can be prepared by simmering a tablespoon of the bark of white willow in one quart of water and allowing the bark to steep in the water for 15 minutes. After this, the tea can be fortified by mixing a tablespoon of the root extract of the valerian herb, along with a tablespoon of the skullcap herb, and a single tablespoon of the herbal extracts of the chamomile, at last half a tablespoon of the licorice root can be added to the tea. Let the mixed herbs simmer in the water for another ten minutes, allow the solution to cool and then strain it. Dosage of this herbal teas for the affected child can be a single dose of the herbal tea, given once every hour, this can be repeated for four consecutive hours, and will greatly aid in relieving the generalized painful sensations felt by the child all over the body. Similar in action to the medication aspirin, the white willow bark has a strong anti-inflammatory action and is also analgesic. The sedative and anti-spasmodic properties of the valerian and skullcap herbs add an extra punch to the herbal tea. The effective relaxing properties of the chamomile calm the child. The anti-inflammatory action of licorice is another useful property and this herb also boosts the action of the other herbs in the tea. Licorice is also the main agent that adds sweetness to the herbal tea-which would otherwise taste quite bitter.
For you attention: the herbal extracts of the skullcap must not be given to a child who is under six years of age even if she or he suffers from extreme body aches-alternatives must be found in such a case. At the same time, the licorice must also not be given to a child suffering from a high blood pressure as it can cause side effects in the body of such a child.

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