A practical guide for nutritional and traditional health care.
Sweating or perspiration is considered to be a healthy sign. When we perspire more, it facilitates the body to control the water and mineral content within our body as well as the temperature and helps to get rid of toxic substances from the system through the skin pores. In effect, sweating is the act of the sweat glands, which are of two types. One type of sweat glands is found only in specific body areas, for instance, the underarms and the groin. These sweat glands develop only when an individual reaches the adolescence stage. On the other hand, the second type of sweat glands is found practically at every place on the skin, particularly on the palms and soles of the feet. Each individual has a different body odour that is produced by means of putrefaction of bacteria.
Generally, when people suffer from fever, they perspire more than usual. It is also normal to sweat excessively in hot weather and while undertaking work-outs, as a way to regulate the body temperature. It is also true that some individuals perspire more compared to others - it is actually a part of their normal constitution. Even apprehension, nervousness and stress may result in too much sweating, particularly on the hands and the feet. While obesity as well as consumption of alcoholic beverages may also result in enhanced sweating, even people enduring hyperthyroidism and hypoglycaemia, which comprises added symptoms of nervousness, debility and wobbliness, may also cause excessive sweating. During menopause women occasionally experience hot flashes accompanied by attacks of sweating owing to hormonal shift. On the other hand, night sweats generally occur without any familiar reason. Nevertheless, sometimes night sweats are indications of grave ailments, for instance, AIDS, Hodgkin's disease and tuberculosis. Similarly, wearing clothes made from synthetic materials like nylon, polyester and acrylic often leads to increased perspiration and, hence, such materials ought to be kept away from. In case foot sweating is a problem with you, it is advisable that you should never use shoes made from non-leather substances.
Supplements and herbs
Herbs and supplements are important not only in stopping excessive sweating, but also in replenishing the vital minerals, such as potassium and calcium, which are drained out during perspiration. Deficiency or lack of calcium may result in muscle cramps. On the other hand, deficiency of potassium may lead to weakness of the muscles as well as constipation. While potassium can be supplemented best by means of diet, it is also possible to supplement calcium.
As mentioned earlier in this article, sweating is a healthy process of the body to eliminate toxic substances from the body. In case there is no identified cause for too much sweating, ease the symptoms with therapeutic plants.
Sage, for instance, has a soothing effect on the nerve fibers that produce sweat. Inhibition of sweating actually commences about two hours following the ingestion of sage juice, tincture or tea and it usually continues for more than a few days. To extract sage juice, take 20 sage leaves (four tablespoonfuls) of the herb, crush them and drink it daily. In addition, add four tablespoonfuls of sage leaves to two cups (500 ml) of boiling water and allow it to simmer for about five minutes. Subsequently, filter the liquid and drink it in the evening.
On the other hand, mix five tablespoonfuls of sage leaves, one tablespoonful of valerian root and one tablespoonful of horsetail. Then pour one cup (250 ml) of boiling water over one teaspoon of this mixture and boil it once more. Subsequently, filter the liquid and drink one cup of it every day or as required.
You may also bathe your hands and feet in a mixture comprising equal proportions of eucalyptus leaves, oak bark, tormentil root, witch hazel leaves and walnut leaves. Put in five tablespoons of this mixture to two qt. of water and boil it for about five minutes. Filter the liquid and add one qt. of cold water. To treat night sweating, employ two parts of stinging nettle leaves and wild strawberry leaves each and three parts of sage leaves and walnut leaves each. Then add one cup (250 ml) of steaming water to one teaspoon of the mixture and drink it before bedtime.
If the reason behind your excessive sweating is anxiety or nervousness, you ought to drink a soothing tea prepared from peppermint, fennel seeds and lemon balm prior to going to bed. It may be noted that herbs like elderberry and linden flowers actually induce sweating and, hence, it is advisable that if possible you should keep away from them.
On the other hand, if the unpleasant smell produced by excessive sweating is a problem, you may include a small number of drops of antibacterial Chinese peppermint oil to your shower gel or put in two drops of lavender, orange or rose oil into your bath water for a pleasing aroma.
Aromatherapy is one thing that can help you to avoid excessive perspiration, which often depletes your energy. For instance, geranium oil, which is extracted from a plant known as pelargonium odorantissimum, possesses astringent properties that have the ability to assist in contracting the gums, muscles, blood vessels, tissues and intestines. Generally, people apply this oil to their skin with a view to put off sagging and wrinkles. You can collect geranium oil from the stem leaves of the plant by means of a process known as steam distillation. Pelargoniums are actually native to South Africa and presently there are over one hundred species of this plant that have been hybridized as garden species. Just apply a thin layer to your body and allow it to dry. Since the oil is soaked up by the skin, it gets down working instantly, drying the skin and providing the individual with a pleasing and fresh appearance and aroma.
Cypress oil is also beneficial and is used in aromatherapy to cure excessive perspiration. Cypress oil is a yellow hued liquid having a pleasing smell of cypress that is prized for its soothing and chilling consequences. However, the physical regulars of the oils, which are gleaned in Germany, may vary substantially from those that are acquired from southern France. It may be noted that the oils distilled in Germany are comparatively dense with regard to the French oils. It has been established that cypress oil is extremely beneficial in regulating the odour of our feet. As cypress oil possesses numerous advantages and is beneficial in many ways, people have been using it since the ancient times. The most significant application of cypress oil is for aromatherapy, treating excessive sweating, chronic diarrhea and curing loss of menstruation.
Similarly, tea tree oil is outstanding for aromatherapy, especially for curing foot sweating. This oil has proved to be useful in combating bacteria, viruses and fungi. Tea tree oil possesses a fresh, zesty and somewhat camphoraceous (camphor-like) scent. Some of the properties of tea tree oil are helpful in perking up the immune system and it aids in providing the system with the much-needed attributes that can fight various types of infections. It is apparent that tea tree oil is helpful in lessening the symptoms of tinea pedis (athlete's foot) equally effectually like tolnaftate. In fact, majority of the people consider tea tree oil to be the gentlest among different herbal medications to put off too much sweating.
Additional things you may do
In addition to using herbs and supplements and taking aromatherapy to stop excessive sweating, you may do a number of other things to suppress too much perspiration as well as to get rid of the foul body smell caused by it. For instance, you may use a variety of antiperspirants, lotions and absorbent powders to relieve you of this bothersome problem. It is likely that dermatologists would prescribe lotions and absorbent powders to ensure that your palms and armpits remain dry. Using antiperspirants may help to control excessive sweating of the armpits to a certain degree, but they contain elevated levels of aluminum chloride, which is often harmful for our body. Using antiperspirants at night-time or two times in a day may possibly help and provide some amount of relief for about a week, but if you experience skin irritations, you need to stop applying it at once.
In general, our body perspires as a means to release the toxic substances in our body along with other waste materials. Therefore, the initial approach which you may adopt to put off sweating is by taking a close look at what you are consuming. In case your diet comprises foods that are produced chemically, your body is likely to have additional toxic substances and waste products compared to the normal standards. This may be the real reason behind your excessive perspiration. In addition, you may possibly be enduring too much sweating since your body endeavours to give off the elevated levels of toxic substances and waste products. It is, therefore, advisable that you ought to stay away from chemically processed foods in your diet since they will definitely make you perspire excessively or also result in you becoming obese or overweight.
In order to stop sweating profusely, the first thing that you need to do is to eliminate all oily and fried foods from your diet because they result in excessive perspiration. By getting rid of all such foods in your diet, you will be able to stop sweating profusely. Rather than taking such processed and fatty foods, you should decide on foods like vitamins, vegetables, fruits, whole grain foods and other foods that are rich in fiber as they will assist your body to get rid of the toxins and waste products by other means, apart from sweating. In addition, these foods will also facilitate in losing weight provided you are obese or overweight.
A number of additional natural approaches that you may adopt to prevent sweating too much includes drinking plenty of water. You should know that your body also sweats as a way of lessening the body temperature. By drinking water, you can help to reduce your body temperature without sweating excessively. In addition, it is also important that you ought to undertake regular exercises to burn the surplus fat and remain fit, at the same time, losing your body weight. Undertaking regular exercises may help you to prevent sweating for the remaining part of the day. In fact, when you exercise on a regular basis, you will also gain additional benefits.
Another common cause for profuse sweating is stress. In case you find that you are over stressed and sweating profusely, you ought to engage in some kind of activities that will help to alleviate stress and relax and sooth yourself. In fact, relaxing is one of the best ways to prevent you from becoming stressed. And it is up to you to decide on the best method to relax yourself - you are the best judge to decide what suits you best. For example, you may try having positive thoughts and thinking about affirmative things regarding yourself to lessen your levels of stress and eventually stop sweating excessively. Just by following these natural methods on the manner to prevent sweating too much you will soon being to feel much better. Why not give it a try?
Other beneficial herbs
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