Chlorophyll

Chlorophyll, the substance responsible for the green color in plants, has been used traditionally to ameliorate bad breath, as well as to reduce the odors of urine, feces, and infected wounds. Chlorophyll has anti-inflammatory, antioxidant, and wound-healing properties.

Historically, chlorophyll was used for gastrointestinal problems, such as constipation, and to stimulate blood cell formation in anemia. Some preliminary evidence suggests that chlorophyll might help detoxify cancer-promoting substances.

Where is it found ?

Good dietary sources of chlorophyll include dark green leafy vegetables, algae, spirulina, chlorella, wheat grass, and barley grass. Supplements of chlorophyll as powder, capsule, tablet, and drinks are also available.

Who is likely to be deficient ?

Because chlorophyll is not known to be an essential nutrient, a deficiency does not exist. Individuals who do not eat plenty of green foods lack chlorophyll in their diets.

How much to take

Optimal levels remain unknown. Chlorophyll in the amount of 100 mg 2 or 3 times per day can be used for deodorization.

Side effects

No side effects have been reported with the use of chlorophyll.

Uses

Bad breath, Constipation.