A practical guide for nutritional and traditional health care.
Herbs In Alphabetical Order
Herbs have caught the imagination of mankind ever since its advent on the earth. They have been admired for their beauty and fragrance, and savoured for their flavour, for thousands of years. Moreover, they have been used as medicines for common ailments and injuries like sore throat and battle wounds, as well as more difficult health conditions like hypertension and heart diseases, since the earliest of times.
All ancient systems of medicine have been based upon the use of herbs. All ancient civilizations of the world - Mesopotamian, Egyptian, Indian, Chinese, as well as Greek and Roman - are known to have used herbs, not only for the treatment of various diseases but also for revitalizing the body and mind. Plants were even believed to possess mystical or supernatural powers to cure various ailments. It was as a result of these beliefs that many superstitions also grew round plants and herbs, like the belief in witches deriving their power from various herbal potions which was at its peak in Britain in the Middle Ages. Ironically, herbs were used even to counteract the effects of these evil powers. Garlic, hyssop, wormwood, all fell in this category of herbs.
Even in modern times, herbs have taken their rightful place as the ill effects of processed food and prolonged medication have come to be realized. Apart from their use as cures for various diseases in alternative systems of medicines, they are also being used in foods, beverages and cosmetics. In fact, they are a very important part of the shift towards a healthier lifestyle that recognizes their importance in maintaining and enhancing our health.
The way of using herbs may differ, but the purpose of using them always remains the same - to make them interact with our life processes taking place within our bodies. Whether they are used as food or medicine, for fragrance or for beauty, they should be used in a way that the body absorbs their active constituents in order to benefit from their properties. When the body absorbs these active constituents, they are circulated through blood to all its cells to positively affect the whole system. The effect of these active constituents is fundamentally different from that of modern medicine. While modern medicine imposes its effects on the body's inherent healing mechanism and thus disturbs it, herbal constituents restore and strengthen it so that the healing is natural and does not produce any long term negative effects.
There are several ways to make the active elements of these herbs interact with the life processes within the body. Most commonly, they are orally consumed so that the digestive system may absorb them and take them to the circulatory system. But they can also be taken in by the body in other ways. For example, their aromas can be inhaled through the nose to take in the vapours of their essential oils. They can be applied on the skin or the scalp in the form of poultices or through cosmetic products from where they are taken in by the skin pores. In the form of liquid extracts, they can also be dropped into the eyes or nose for local benefits.
Usually herbs have no harmful side effects, but we can't generalize the statement. Some persons may experience slight problems consequent upon their use. Therefore, when using a new herb, you should try it as a single product, and wait and watch for its effects. If no problem is experienced, you can increase the dosage cautiously. Further, you should remember that everybody is different, and the herb which benefitted some may not show the same benefits on you. Finally, you should never replace proper medication with herbs, if you are facing a medical emergency or suffering from a serious chronic condition.
Apart from the medicinal benefits, herbs are of great value in maintenance of general health and well-being. They are rich, natural sources of vitamins, minerals, and other micronutrients. Some of them are delicious to taste, like betel leaf or mint, some others extremely difficult to tolerate, yet all of them are full of beneficial properties in their different spheres.
Herbs positively influence blood circulation and aid in detoxifying the system in a natural way. Because of detoxifying effect, they alleviate the effects of food poisoning. Besides, they also aid digestion and thus enhance the body's ability to absorb various nutrients derived from food consumed.
Herbs improve the functioning of various internal organs of the body which results in correction of the hormonal imbalances. Their regular use improves the functioning of the immune system which results in reduced cases of seasonal infection like common cold or cough. They also soothe the mucous membranes which reduces inflammation and internal pains. On the whole, they strengthen the body in several ways.
Herbs are used both, internally and externally. The internal use involves taking them in the form of tea, or infusion of tinctures, or for gargles and mouthwashes. The external use mostly consists of massage with the essential oils, taking herbal baths or saunas, or applying in the form of creams or poultices.
The same herb can be used for different benefits by altering the way of its use. For example, flax seeds taken with cold water, morning and evening, act as a good laxative. But when applied on the skin after dissolving them in hot water, the same seeds counter skin infections.
However, care is required in selecting and procuring herbs to be used as medicines. If a herb is not pure, it won't give the desired benefits. So, always buy them from an authentic and trusted dealer. Further, if a herb is not used in the correct way, it may again not be as beneficial. For example, herbal infusions (teas) should be taken hot and should have been prepared using 1tbsp of the dried herb with a cup of water. However, if fresh herbs are used, the amount should be doubled. If these instructions are not followed, the tea may lose much of its effectiveness.
Many people believe that herbs, being natural products, will not be harmful even if taken in larger than required quantities. It's true that the human body is often able to metabolize natural plant constituents even in large quantities, but again we cannot generalize the statement. Some herbs, taken in high doses, may indeed be toxic and therefore sufficient care has to be taken even while using herbal products.
Today, scientific research is increasingly confirming what was known to our ancestors from experience. While plants continued to provide us pleasure with their beauty, color and fragrance, and enhance the taste of our food by their flavour, we seemed to have become oblivious of their importance as medicines. It is indeed a matter of great satisfaction that we have now rediscovered this particular aspect of herbs which has the potential of providing the greatest benefit to mankind.
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