Beetroot Juice


This juice is a balm for the liver and pancreas. It also supports intestinal function, lowers blood sugar levels and improves metabolism. Because it is a natural pressure regulator, it relieves the circulatory system and heart.

Thanks to antioxidants, it scavenges free radicals, delays aging and reduces the effects of stress, and due to the iron content, it prevents anemia and strengthens immunity. Moreover, it is good for the brain and memory.

Sounds like an elixir of health and eternal youth? It might seem that it is an amazing drink, mythical ambrosia - but it is ordinary, easily available and cheap beetroot juice. Drink every day for at least a week and observe the effects.

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Beetroot juice - health elixir

Beetroot juice is a drink that has been underestimated for years, but with the growing dietary awareness and the widespread desire to take care of health with natural products, it is now gaining popularity.

Due to its valuable composition, low glycemic index, low calorie content and virtually no contraindications, it can be safely said that it is one of the healthiest juices in the world. It is an excellent option for people looking for home remedies to improve their health and well-being.

To make beetroot juice as healthy as possible, drink it fresh immediately after squeezing, e.g. in a slow juicer. When buying ready-made beetroot juice in a store, make sure it has not been pasteurized - this may neutralize the effect of many vitamins.

Beetroot juice has a fairly neutral taste, with almost no sweetness. To make it tastier, you can combine it with other juices, e.g. add some apples, pomegranate seeds or lemon to the juicer. Due to its health-promoting properties, it is better not to add sweetener to beetroot juice.

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What does beetroot juice contain?

Beetroot juice contains a number of valuable nutrients that may have a beneficial effect on health. Here are the main ingredients of beetroot juice:

  • Vitamins - beetroot juice is rich in vitamin C, which supports the immune system, and vitamin A, which is necessary for skin health, eyesight and the functioning of the immune system. It also contains vitamin K, which is important for proper blood clotting and bone health, and B vitamins, including B9, i.e. folic acid.
  • Minerals - beets are a source of various minerals, including iron, which is essential for the transport of oxygen in the blood, copper, which is important for the health of the nervous system, and manganese, which plays a role in metabolic processes and the formation of connective tissue.
  • Antioxidants - beets contain antioxidants such as beta-carotene and flavonoids, which help fight free radicals in the body, thus preventing cell damage and the aging process.
  • Nitrates - nitrates naturally occurring in beets can be converted into nitric oxide in the body, which may lead to dilation of blood vessels and lower blood pressure.
  • Betanin - a chemical compound that improves digestion. It is hydrochloric acid necessary to maintain the appropriate pH in the stomach, which allows for proper digestion of food. It is worth knowing that betanin also supports weight loss.
  • Dietary fiber - although beetroot juice is less high in fiber than raw beets, it still contains some amounts of fiber, which can support proper digestive function and regulate blood sugar levels.

Beetroot juice may also contain other nutrients, such as organic acids (e.g. malic acid) and enzymes that may support digestive processes and metabolism.

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Why is it worth drinking beetroot juice?

There are plenty of reasons why you should introduce a glass of fresh beetroot juice into your daily eating routine. Here are the most important ones:

  • Prevention of anemia. Beetroot juice has strong hematopoietic properties. For this reason, it is most often consumed by people struggling with anemia. Beetroots provide iron, as well as potassium, magnesium, phosphorus, calcium, copper and rare minerals such as rubidium and cesium. They are a source of vitamins A, B and C and folic acid. These are low-calorie vegetables (100 grams contain 40 kcal) and are a source of dietary fiber.
  • Improving performance and fitness. Research suggests that consuming beetroot juice may improve physical performance by increasing the body's ability to use oxygen during physical activity. This is especially important for people leading an active lifestyle and athletes.
  • Relieving the heart and regulating blood pressure. Beetroots are naturally high in nitrates, which may help lower blood pressure by dilating blood vessels. Regularly drinking beetroot juice may help improve heart health and reduce the risk of cardiovascular disease. At the same time, it is worth noting that beetroot has a gentle and regulating effect on blood pressure, so people with slightly lower blood pressure can drink it calmly and in reasonable quantities.
  • Support for liver function. The nutrients contained in beetroot juice can support liver health by cleansing the body of toxins and supporting detoxification processes.
  • Strengthening the immune system. Vitamin C contained in beetroot juice is crucial for the proper functioning of the immune system. It affects, among others: on the elasticity of cell walls, supports the regeneration of the body, and also enables the absorption of iron. Regular consumption of beetroot juice can support the body's fight against infections and diseases and has anti-inflammatory properties.
  • Rejuvenation and improvement of the appearance of the skin. The antioxidants in beets can help fight free radicals that can lead to skin aging and wrinkles. Consuming beetroot juice can help keep your skin healthy and radiant.
  • Support for brain function and memory. Folic acid (vitamin B9) and other B vitamins and copper contained in beetroot juice affect the proper functioning of the nervous system. They improve nerve conduction, regulate cognitive functions, guarantee greater resistance to stress and better well-being.
  • Regulate blood sugar levels. Raw beets have a low glycemic index (around 30), which means they can help regulate blood sugar levels. Beetroot juice drunk with a meal helps regulate the body's insulin response to the supply of carbohydrates, it also guarantees reduced appetite and reduces the subsequent desire to snack.
  • Improving metabolism and helping with weight loss. It is also worth drinking beetroot juice when losing weight. The drink not only accelerates metabolism, but also leaves you feeling full for longer. It has few calories - 100 ml of beetroot juice provides about 40-45 kcal.

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Who can't drink beetroot juice?

Like any product, beetroot juice may have contraindications and is not ideal for everyone. A healthy person can drink it as much as he wants.

However, due to the fact that fresh beetroot juice contains a lot of oxalates, it is not recommended for people with kidney stones and those who are prone to precipitating kidney stones. Moreover, in large quantities they also pose a threat to people with gout.


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