White Mulberry
An Ally In Losing Weight And Fighting Diabetes


It helps you lose weight, lowers sugar and suppresses the desire for sweets. Reach for an infusion of white mulberry leaves or fruit. It is a plant that not only improves metabolism, but also limits the absorption of carbohydrates into the body, lowers cholesterol and rejuvenates. And that's not all. An infusion or decoction of white mulberry leaves relieves cough and has anti-inflammatory and diaphoretic properties.

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White mulberry - where does it come from?

The white mulberry tree began to be cultivated hundreds of years ago in China. At that time, it was of great importance for silk production, because mulberry leaves were the main source of food for silkworm caterpillars. Over time, it was also used as a popular remedy in traditional medicine.

Currently, the white mulberry has spread not only to all of Europe, but also to South and North America and Africa. Adult specimens of the tree reach up to 15 meters in height, and their fruits resemble blackberries.

They have a slightly sweet taste. Depending on the variety, they can be found in white, pink or even purple. It turns out that not only fruits have a beneficial effect on the human body. The leaves also contain valuable ingredients.

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Health properties of white mulberry fruit and leaves

  • Infusions and supplements with white mulberry fruit extract are one of the natural ways to support the process of lowering blood sugar levels. White mulberry has antihyperglycemic effects - it affects the body similarly to antidiabetic substances. It has the ability to inhibit postprandial glucose release into the blood.
  • White mulberry has anti-cholesterol properties. Tea or a supplement with mulberry helps maintain proper cholesterol levels, which translates into a real reduction in the risk of atherosclerosis and cardiovascular diseases.
  • White mulberry helps you lose weight. People on a diet who do not want to give up sweet snacks are recommended to replace them with white mulberry fruit. In this situation, both fresh, dried and powdered ones will work. Including them in the diet supports the processes taking place in the body that help fight unnecessary kilograms.
  • White mulberry fruits have anti-aging properties - they are rich in flavonoids, i.e. ingredients responsible for removing free radicals from the body. They are mainly used in the prevention of cancer.
  • Some scientific studies attribute the ability to mulberries to reduce the risk of Alzheimer's disease - eating white mulberries can block the formation of the meta-neurotoxic amyloid protein.
  • White mulberry fruit juice is a real vitamin bomb, good for strengthening. It is recommended to drink it during periods of weakened immunity, when the body is more vulnerable to infections.
  • On the other hand, mulberry root is appreciated for its antibacterial, antiviral and anti-inflammatory properties. An infusion or decoction of mulberry leaves relieves cough and has a diaphoretic effect.
  • White mulberry also has anti-allergic properties. White mulberry root contains polysaccharides that stimulate the excessive multiplication of lymphocytes and antibodies, which works against all types of allergies.

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When and how to use mulberry?

Enriching your daily diet with a handful of white mulberries is especially recommended for people struggling with obesity, diabetes, insulin resistance, and cardiovascular problems. Their positive impact on health has also been observed in the treatment of stomach ailments and respiratory diseases.

White mulberry can be used in the form of fresh or dried and powdered fruit from which the infusion is prepared. Many dietary supplements containing white mulberry extract are available in health stores.

Before using them in people undergoing chronic treatment, it is necessary to consult a doctor. Taking a preparation with a high content of mulberry may weaken the effect of medications taken at the same time.

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Who cannot eat or drink white mulberry?

The main contraindication to eating white mulberry fruit is pregnancy and breastfeeding.

White mulberry can be safely consumed by people with thyroid diseases. White mulberry extract is safe for both people with Hashimoto's disease and hypothyroidism. Moreover, white mulberry additionally supports the functioning of the thyroid gland.

White mulberry in the kitchen

Ripe white mulberry fruits can be safely used in cooking. They are perfect for homemade jams, eaten with fresh bread, added to cakes and desserts, as well as to tea. Some people prepare compote from them; others add them to cocktails or porridge. Dried and sweet mulberries are a great alternative for everyone who doesn't like raisins.


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