May-16-2024
Celery juice is a popular slimming and cleansing drink. However, these are not the only properties of celery juice, it also has a beneficial effect on other aspects of the functioning of our body.
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Celery contains a lot of health-promoting nutrients. We will find, among others:
The vegetable consists of 95 percent of water, so juice squeezed from it is a good way to hydrate the body. However, these are not the only properties of this drink. What does celery juice help with? Who should enjoy it every day? How to prepare a tasty cocktail based on this green vegetable?
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Hollywood stars popularized celery juice as a way to cleanse the body and support weight loss. G. Paltrow and S. Stallone are known for starting each day with a glass of such juice. However, these are not the only properties that the green drink has. What does celery juice help with?
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100 grams of celery contains only 14-15 calories. The vegetable contains trace amounts of proteins, fats and carbohydrates. Celery has a low glycemic index - 35, so people with diabetes can include this juice in their menu.
A diet rich in ingredients with a low glycemic index improves the so-called insulin sensitivity, thanks to which the brain better perceives the stimulus of insulin, which makes the feeling of hunger disappear.
Few calories, low glycemic index and reduced appetite mean that celery juice on an empty stomach will support the weight loss process.
It is often recommended to drink celery juice on an empty stomach if you want to detoxify your body. The drink has a diuretic effect, removes excess water accumulated in the body, and with it toxic compounds that poison the body. Apparently its effectiveness is greatest in the morning, when the stomach is empty.
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Celery juice is a relatively cheap way to maintain youth and beautiful skin. The vegetable contains flavonoids - these compounds destroy free radicals that cause oxidative stress, which causes faster aging of the body. By providing yourself with a large dose of flavonoids, you delay the aging process.
The antioxidants contained in celery juices improve the appearance of the skin: it becomes firmer, regenerates faster and does not dry out.
Celery juices contain 3-n-butylphthalide, a compound responsible for the characteristic smell of the vegetable. As shown by research conducted, among others, at the University of Chicago, 3-n-butylphthalide smoothes and dilates blood vessels, thus regulating blood pressure.
The same compound is also responsible for lowering the level of bad LDL cholesterol, as it turns out that 3-n-butylphthalide reduces the concentration of lipids in the blood.
Compounds contained in celery juices may also affect the functioning of the nervous system. Apigeniga is of particular importance, considered to be one of the ingredients that can prevent Alzheimer's disease. This was confirmed by research by Australian scientists published in 2016 in the journal Scientific Reports.
Celery juice also contains magnesium, calcium and potassium - which have a positive effect on the condition of the nervous system.
Niacin has a calming effect, reducing the production of the stress hormone, and tryptophan is involved in the production of serotonin, endorphin and dopamine - happiness hormones. It is worth drinking celery juice to improve your mood and reduce stress.
If you want to lose excess weight, it is worth including celery juice in your diet. The recipe for this healthy slimming cocktail is very simple.
All you need to do is cut 4-5 stems of the vegetable into smaller pieces and then squeeze the juice using a juicer. 90% celery it consists of water, but sometimes the juice may be too thick.
In such a situation, you can add some water. If you want to take advantage of the slimming properties of the drink, you should drink a glass of celery juice every day on an empty stomach.
However, not everyone likes the taste of such a drink, so the question often arises: what to do to improve the taste of celery juice? What to combine the vegetable with?
The green drink is best consumed in the salt version, but not everyone likes this taste. That's why there are many recipes that tell you how to enrich celery juice. What should you combine a green drink with? The most common proposals include:
