May-25-2024
Mix the three ingredients and drink every day for a week. This simple mixture supports weight loss, regulates intestinal peristalsis, reduces appetite, hydrates and has a diuretic effect - thanks to which you will get rid of cellulite and swollen body, and your belly will become naturally flat.
All you need is a blender and a few easily accessible ingredients. Moreover, it is tasty and extremely healthy. What is it made of? Get to know the recipe that a dietician of famous people once revealed - they supposedly use it before important events to look radiant and feel light.
You can make a slimming drink from three ingredients in a simple way, you only need a blender, and remembering the proportions should not pose any major problems.
Just add the pulp of one grapefruit, half a bunch of parsley and some finely diced celery to half a litre of mineral water. If you want to try something more, you can add a few leaves of fresh mint to break the taste, which will also be wonderfully refreshing, and for sweetness add a bit of honey or calorie-free erythritol.
It is a drink popular among models, stars and show business people who drink it about a week before an important event, photo session or appearance on the red carpet.
You can drink it at the beginning of summer, while on a reducing diet, to make the process of losing excess weight easier. It is also worth using it before important events, e.g. a wedding or communion, to look and feel great. This is the so-called smoothie for a flat stomach.
Why does this particular set have the power to lose weight and reduce swelling? Let's see how its ingredients work.
Parsley has a diuretic effect and contains huge amounts of vitamin C, iron and fiber. Although vitamin C is associated with immunity, it also stimulates the body to synthesize collagen, which helps maintain a youthful appearance for longer.
Parsley juice will also help lower cholesterol. It should be used by people on slimming diets because it accelerates metabolism. The antioxidant effect of parsley juice strengthens immunity and also has anti-cancer properties.
The fat burning power is due to grapefruit. Of course, grapefruit itself does not burn fat or cause weight loss, but it has few calories, but is rich in dietary fiber, which provides a feeling of satiety, so it minimizes the desire to snack between meals.
Including it in your diet can significantly speed up the rate of weight loss. Grapefruits are also believed to have properties that stimulate intestinal peristalsis and support the process of removing digestive residues from the intestinal walls.
This is exactly what you need on a reducing and cleansing diet to have a flat stomach and faster metabolism.
Celery is one of the healthiest vegetables. It contains a wealth of vitamins, mineral salts and antioxidants. By drinking celery juice, we will provide ourselves with many valuable ingredients that our body longs for and needs to function flawlessly.
Celery juice perfectly hydrates, has anti-inflammatory properties, lowers blood pressure and cholesterol levels, and strengthens immunity. People who drink it notice improvement in the condition of their skin and hair.
They also claim that their heads work better and they also have less appetite for sweets. Drinking celery juice is also considered a way to get a good night's sleep.
If you really don't like the taste of celery, you can replace it with fresh green cucumber. The cucumber contained in the drink contains silicon, which has a beneficial effect on the condition of the skin.
This vegetable is a source of cucurbitacin, a substance responsible for its slightly bitter taste - it, in turn, stimulates digestion and secretion of gastric juice, which helps to get rid of unnecessary kilograms.
Both celery and green cucumber consist mostly of water. Therefore, their consumption allows you to perfectly hydrate the body, which is especially important on warm days or during intense physical exercise.
You can prepare a cocktail for weight loss and against water retention in the body made of parsley, celery and grapefruit very easily - by blending the ingredients with the addition of water. What proportions will be best?
Ingredients for a slimming cocktail:
Blend all ingredients in a blender until you obtain a uniform, green drink. From the above portion you will get approximately four glasses of cocktail. Drink one right away - put the rest in the fridge for no longer than 24 hours. Stir before drinking because the cocktail will separate.
Such a slimming drink should be drunk no more than twice a day. You will feel the first effects almost immediately, but it is best to drink it for at least a week.
Use this treatment whenever you feel swollen (e.g. before your period), when you need to support intestinal peristalsis, cleanse your body and lose some weight. Reach for it also on a day of strenuous sports activity.
Of course, there are contraindications to drinking it - a large amount of fiber from raw greens will not be beneficial for people with an irritable intestine or a tendency to flatulence.
Due to grapefruit, which may weaken or enhance the effects of some medications, this is not an ideal cocktail for people taking medications on a regular basis. Therefore, if you want to drink this mixture regularly, it is worth consulting a doctor.
Remember that drinking any drink will not guarantee that the kilograms will start falling off on their own. For weight loss to make sense, you should include regular exercise in your daily routine and follow a balanced diet.
