In addition to taking conventional medicines, homeopathic remedies and herbs and supplements, women suffering from menopausal symptoms will benefit by consuming nutritional diet, undertaking regular exercises and lead a full and happy life
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These are effective in alleviating or diminishing the physical as well as psychological symptoms related to menopause. In fact, undertaking physical work-outs on a regular basis is considered to be the most effective way to overcome the depressing symptoms that often occur with the onset of menopause.
It is also advisable that menopausal women should always keep them active and involved. They ought to find something that they love to do and engage themselves in such activities to overcome the problems related to menopause. For instance, they may walk with someone they like, join any bowling league, pick up a new hobby or attend some classes.
Women who are in their menopausal stage should take extra care to stay away from caffeine and alcohol, as these substances are known to worsen hot flashes. Instead, they should ensure that they drink lots of water, as this will help in alleviating or even avoiding hot flashes.
In addition, their diet should include lots of raw foods and have very less amounts of sugar, red meat. They will benefit a lot if they focus on consuming foods like fresh fruits and vegetables, whole grains, whole grain pastas, almonds, beans, garlic, sunflower seeds and sesame seeds.
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Women suffering from menopausal symptoms will also benefit by consuming light meals more frequently than eating three heavy meals in a day. It is said that eating small, light meals helps to prevent hot flashes. In addition, such women should also be careful to stay away from sugar, spicy foods, foods that are rich in fats, dairy products, red meat, nicotine, tea, coffee and alcohol.
It is important for women experiencing menopausal problems to avoid smoking completely. While smoking is generally detrimental for any individual's health, it may cause severe adverse reactions in women taking hormone replacement therapy (HRT). In fact, smoking combined with HRT is known to cause interactions that cause significant augmentation in one's chances of developing stroke, heart diseases and high blood pressure (hypertension).
Practicing yoga or employing other relaxation techniques like breathing exercises is also helpful to fight nervousness or anxiety - two common symptoms experienced by menopausal women.
It is important to note that undertaking aerobic exercises on a regular basis is a very effective way of dealing with the physical as well as psychological symptoms related to menopause. In fact, you cannot help, but just go on talking about their value for this purpose.
When you do exercise on a regular basis it helps to augment release of specific chemicals in the brain, which have the aptitude to lift the moods as well as thwart depression. It is not necessary that you have to work out in a gym; you can keep yourself fit and healthy even by walking, climbing stairs, swimming or joining a spa. In fact, it has been found that undertaking weight bearing work-outs particularly helps in thwarting the development of osteoporosis.
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Magnesium, 500 mg
Calcium, 1,000 mg
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Drinking a special herbal tea, known as the menopause tea, is a great way to remain stress free and healthy during the menopause stages. The herbs that are used to prepare the menopause tea release elements resembling hormones and help to regulate the body in a gentle manner.
As a result, it also helps to calm the spirit. The menopause tea offers numerous benefits and one of them is normalizing the sweating. Generally, it is adequate to consume a couple of cups of this herbal tea daily at the beginning of menopause. When you are perspiring profusely and your face and entire body is drenched, you should actively consider drinking this herbal tea on a regular basis.
Menopause tea is actually an infusion prepared from a combination of herbs, which include:
These herbs are boiled in about two cups (500 ml) of water.
You need to mix the above mentioned herbal ingredients thoroughly and store the mixture. Prepare the tea by adding two to three tablespoons of the herbal mixture in two cups (250 ml) water and bring it to boil. Subsequently, leave it for about two to five minutes allowing the herbal ingredients to infuse.
Strain the liquid and add some honey to sweeten the tea. Honey also helps the body to assimilate the active elements of these herbs more easily. For optimal results, drink two cups or 500 ml of this tea every day over a period of six to eight weeks. Once you have used the tea for six or eight weeks, discontinue the therapy for a minimum of one week. You may start taking the tea again after a week, provided you still require it.
Note: It may be noted here that the three key constituents of the menopause tea - hops, lady's mantle and walnut leaves, have been used for several thousand years to treat a number of health disorders endured by women. In fact, lady's mantle usually formed the base of several remedies for female disorders. It is a small, green herb that was believed to be holy and associated with Freya, who is the Germanic deity of love and fertility. When used by menopausal women, this herb works somewhat in a different way - it helps to regulate sweating. The wise women had elucidated this effect of using lady's mantle. It has been found that approximately at 10.00 a.m. the leaves of lady's mantle are covered with droplets of liquid that forced out from the pores, something similar to the sweat drops.
Even the leaves of the herb sage help to reduce sweating. On the other hand, hops cones are included in the tea, as they possess active ingredients akin to estrogen. These active ingredients possess the aptitude to ease the side effects caused by diminishing estrogen levels in the body. Therefore, this herbal tea is helpful for many menopausal women, especially those who are apprehensive regarding synthetic therapy. It may definitely help such women to completely do away with synthetic estrogen therapy.
The recommended combination: Pomegranate seeds are a wonderful phytohormonal aid for combating menopausal symptoms. People in several civilizations have held the belief that pomegranate represents restoration and fertility. That the pomegranate fruit bears abundance of seeds is an obvious sign of the fact that it helps to improve fertility and, hence, also the desire for sexual activities.
In fact, pomegranate seeds enclose natural estrogen whose composition is very similar to that which is found in the ovaries of humans. Hence, it is advisable that if you are suffering from problems related to menopause, you should consume some pomegranate seeds daily together with the menopause tea. Ensure that the pomegranate seeds are fresh. Chew the seeds properly and then gulp them down.
Caution: Although pomegranate seeds are beneficial for women in menopausal stage, they should not be used by pregnant women or when they are suffering from any ailment that may prevent them from using estrogen. Therefore, if you intend to undergo an extended therapy using pomegranate, you ought to essentially check it with your doctor or healthcare provider.
