White Tea

This type of tea is produced mainly in Fujian, a province located in south-eastern China, near the Taiwan Strait.

Its origins are attributed to the annual tributes that, according to the customs of the time, the subjects paid to the emperors of the early Chinese dynasties (from the 6th to the 13th century). An integral part of these tributes was the best tea available at the time, made from the youngest and most delicate leaves and buds.

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White tea is one of the oldest teas in the world. The name white, as you might think, does not describe the color of the brewed tea, but refers to the white fluff that covers its young buds and leaves during harvest.

They occur in early spring. The buds and leaves are harvested by hand before they reach maturity. Then they are dried in the sun or in special rooms.

White tea leaves are only minimally processed - they are not fermented or oven-dried. Thanks to this, they retain more natural nutrients. For this reason, white tea is one of the healthiest.

White tea has a slightly sweet taste. We can feel floral and fruity notes in it. White tea is one of the most delicate teas in the world. It is devoid of the sharp and bitter notes that other teas are famous for. White tea tastes great with the addition of lemon, lavender or mint.

Perhaps not all tea lovers realize it, but all types of tea on our tables - black, green, yellow, white, blue and oolong - are made from the leaves of the same plant: the tea bush with the Latin name Camellia sinensis.

The difference in the color of the infusion and its taste is related to the method of production and, as in the case of white tea, the harvest period.

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Health properties

Green tea is very popular, among others: due to the large amount of antioxidants. However, it turns out that white tea has much more! The catechins and polyphenols in its composition help fight free radicals in the body and prevent cell damage and aging.

For this reason, drinking white tea reduces the risk of certain cancers. Polyphenols in white tea support our immune system and also help prevent infections.

Drinking white tea has a positive effect on our digestive system by stimulating the production of digestive enzymes. Drinking this drink is recommended for people on a diet. The high content of catechin accelerates metabolism, thus supporting weight loss. By drinking white tea, we will burn fat faster.

White tea infusion has anticoagulant properties, regulates blood pressure and lowers blood glucose levels. Drinking it regularly will help us prevent cardiovascular diseases. Additionally, it strengthens bones and joints, so it is worth consuming it in case of osteoporosis and arthritis.

This drink is great for our skin. White tea has anti-inflammatory and antibacterial properties, which helps us fight acne and skin inflammation.

White tea has a relaxing effect. Rich in the amino acid L-theanine, it has a great effect on our nervous system, calming it down. For this reason, it is worth drinking it before going to bed.

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First of all, like all other "real" teas, white tea stimulates the body, improves mood, adds energy and helps with concentration. All this is due to the caffeine, or rather theine, contained in it.

A cup of white tea in the morning helps you wake up, and during working hours it supports our efficiency, speed and effectiveness in coping with duties.

Natural polyphenols contained in white tea protect cells against aging and the damaging effects of free radicals. Drinking it brings many health benefits to our body, especially the circulatory system.

Catechins, i.e. antioxidants contained in white tea infusion, will help seal blood vessels and reduce the level of "bad" cholesterol.

They also support the functioning of the heart and contribute to lowering blood pressure. Including white tea in your regular diet can therefore protect against heart attack, heart failure and other dangerous diseases.

Natural sources of polyphenols - such as white tea - also support the functioning of the immune system and, consequently, protect against viral, bacterial and antifungal infections.

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White tea, rich in fluoride and catechins, is perfect as an infusion that strengthens teeth and protects them against bacteria and caries.

Moreover, the relatively low content of tannins in the infusion helps to avoid discoloration - typical of black tea lovers - and maintain the natural whiteness of teeth for longer.

Does white tea help with weight loss? It turns out that yes. White tea has some slimming properties. The same catechins that protect against infections and cancer also have the ability to accelerate metabolism by about 4-5%.

Studies have shown that white tea extract stimulates the breakdown of fat and prevents the formation of new fat cells. If you want to control your weight, it is worth replacing other drinks with a few cups of white tea a day. But let's drink it without sugar!

Animal studies have shown that polyphenols contained in white tea support the action of insulin and lower blood glucose levels.

Does this mean that white tea is healthy for diabetics and people suffering from insulin resistance? To confirm this 100%, it is necessary to conduct research on humans, but the results obtained so far are extremely promising.

Antioxidants are increasingly believed to have properties that inhibit the development of cancer cells - white tea infusion therefore has considerable anti-cancer potential.

White tea – what else does it help with?

Fans of this noble infusion attribute many other beneficial properties to it. More and more of them are scientifically confirmed.

  • helps protect the body against Parkinson's and Alzheimer's disease
  • strengthens bones and joints and helps avoid osteoporosis
  • stimulates the excretion of toxins
  • helps maintain beautiful complexion of the skin
  • in appropriate amounts, relieves tension and stress

It is known that the health properties of white tea result primarily from its highest amount of antioxidants among all teas. This property of white tea is achieved through minimal processing. Recent research also indicates hypolipidemic properties.

White tea – a method of production yesterday and today

Based on historical documents preserved from the Song Dynasty, specifically from the reign of Emperor Huizong, young tea leaf buds were collected in spring and exposed to steam.

Their outer leaves were removed, and the remaining part was thoroughly rinsed in spring water and then dried. The dried buds were then ground into a silvery-white powder that was added to hot water.

The costs of producing this type of tea were so high that only one person in the entire country could afford it - the emperor.

How does this traditional production method compare to today's techniques? The basic issue, namely the harvest period, remains unchanged. It is the spring harvest of young buds and leaves that make white tea the delicate, minimally processed infusion we know today.

When growing tea bushes intended for the production of white tea, a very important condition must be met: they must be protected from the sun for the last few months before harvesting.

Buds growing in constant shade are almost completely devoid of chlorophyll, and therefore do not have a characteristic green color (which also makes them easier to dry).

Modern production methods involve harvesting the buds by hand and leaving them to wither and dry for approximately 72 hours (either in the sun or in specially air-conditioned rooms). To obtain faster results, some of the buds are subjected to steam or slightly heated.

Types of white tea

There are five types of white tea available in the market:

Yin Zhen Bai Hao (Silver Needle)

The noblest and most valued type of white tea. The dried leaves should have the same shape and needle-sharp tips. The finished infusion has a light golden color, a sweet floral aroma and a slightly woody taste.

Bai Mu Dan (White Peony)

For the production of this equally prestigious variety of white tea, the buds are harvested together with the two leaves closest to them.

The color obtained after brewing is slightly darker, with a richer texture and a more intense flavor that remains on the palate a little longer. Bai Mu Dan was originally brewed by monks living in the monastery on Drum Mountain in Fujian Province.

Gong Mei (White Chocolate)

Of a slightly lower standard than the previous two, this variety of white tea is produced from a later harvest and using all the leaves that would be discarded in the production of Yin Zhen Bai Hao or Bai Mu Dan.

Due to the higher level of oxidation, the "White Chocolate" infusion has a darker color and a more pronounced taste, somewhat reminiscent of oolong tea. In honor of its original name, Gong Mei tea is often sold compressed in packaging resembling a chocolate bar.

Shou Mei (Long-Lived Eyebrows)

This type of white tea is produced from the Da Bai variety of tea bush. Shou Mei is considered a lower category tea (IV), and only young leaves are used for its production (discarded when producing more prestigious variants). With a stronger flavor and color reminiscent of poorly brewed black tea.

Fujian New Craft (DaBaiCha or DaHoaCha)

The "youngest" in the white tea family. Its production began in the late 1960s in response to the growing demand for Chinese tea on Western markets.

It is considered black tea "in disguise" because it resembles it so much in taste and color. For the production of Fujian New Craft, slightly older, long and slightly curled leaves with a greenish-brown color are used.

Contraindications

Does white tea have any negative properties? When drinking this infusion, you should pay attention to the amount of caffeine you consume. In excessive amounts, this ingredient has quite unpleasant health consequences.

White tea – caffeine side effects

Too much caffeine in tea (regardless of the type) can lead to excessive stimulation, headaches, irritability, anxiety, heart palpitations, stomach upsets and sleep problems.

Just like caffeine in coffee, theine in tea has addictive potential and its withdrawal may be associated with the so-called caffeine craving. It is important not to overdo the amount of tea we drink during the day.

White tea during pregnancy

Another question that white tea lovers often ask is whether the caffeine contained in it can be harmful to women who are expecting a child and negatively affect the development of the fetus.

Unfortunately, drinking white tea during pregnancy - just like other types of tea - is not recommended and it is recommended to replace it with other caffeine-free drinks. Good choices are, for example, herbal teas.

Why is caffeine/theine not recommended during pregnancy? There are several reasons.

  • Both caffeine and its breakdown products penetrate the fetus and may cause its reduced weight, premature birth or miscarriage
  • The mother's body metabolizes caffeine slower than usual, which causes the fetus to be exposed to it for longer
  • Caffeine additionally increases blood pressure, and hypertension is quite a common problem during pregnancy
  • Drinking tea or coffee causes excessive leaching of calcium and magnesium from the body, and yet the demand for these elements during pregnancy is higher than usual

However, if the future mother cannot do without her favorite tea infusion, she should limit its consumption to 1-2 cups per day.

Does white tea dehydrate?

Due to the diuretic effect of caffeine/theine, there is a common belief in society that tea and coffee dehydrate. However, it turns out that with moderate consumption it is completely groundless. You can also drink white tea infusion to quench your thirst, even on the hottest days.

How much to drink per day?

You like white tea infusion and are wondering how many cups you can drink a day without fear of side effects?

The recommended amount is 2-4 cups a day. In such amounts, you can enjoy the positive effects of caffeine on the body and at the same time do not have to worry about its negative effects.

White tea - brewing

White tea has a very light color, and due to its composition, it is also delicate and mild in taste. It does not resemble black tea, and it is far from green tea.

White tea producers recommend using one teaspoon of dried tea per cup. It is important to pour the tea with water at a temperature of about 80 degrees Celsius.

White tea is brewed for 2 to 5 minutes, and the same leaves can be brewed several times (even 3 times, but remember that each subsequent infusion will have a weaker taste).

You can drink white tea two to four times a day. It does not cause side effects, but remember to also supplement water and not drink tea instead of water. Also remember that too many polyphenols supplied to our body may interfere with the absorption of iron or vitamin B1.

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