Complete detoxification of the body involves many aspects and diet is vital among them. As we all are aware that the foods we consume may work both ways, either maintain our health or cause disorders. However, what is significant is that some foods that we eat also possess the aptitude to detoxify our body. When we keep on accumulating toxic substances by eating detrimental foods, our body does not possess the ability to detoxify xenobiotics (alien chemical substances). In addition, our body is unable to detoxify properly when it is not supplied with appropriate energy and 'fuel'. In fact, the detoxification process requires abundance of energy, which is derived from the nourishing foods we consume. Our health will improve naturally provided we only eat healthy foods that help to cleanse our body and keep away from foods that cause toxicity.
Here are a few things that you should always keep in mind if you are really concerned about detoxifying your system.
Our diet has a direct effect on the body's ability to detoxify itself. For instance, consuming high amounts of protein augments the elimination of xenobiotics from our body, while any deficit of protein brings down the levels of glutathione and also lessens Phase II conjugation through the glutathione conduit.
Similarly, consumption of foods low in carbohydrate content reduces the pace of cytochrome P-450 activity in our liver. Carbohydrates that are most suitable for any detoxification program include complex carbohydrates, which are not assimilated easily by the body and also do not become fermented inside the intestines causing inflammations.
Fatty acids work in tandem with carbohydrates to sustain the energy required by the body for detoxification processes. In fact, fatty acids that are not responsible for augmenting the levels of fat in the bloodstream help in augmenting energy production in the liver. Our liver has the ability to digest, absorb as well as oxidize triglycerides (an amalgam made up of glycerin plus fatty acids) and use them in the form of a source of energy for metabolic activities. When the energy production in the liver increases it also enhances the detoxification process.
People who are susceptible to food allergies required dealing with this problem first, as allergenic substances inhibit the process involving the detoxification of the body.
As discussed above, certain foods work to add toxic burden in our body and, hence, they ought to be avoided. First and foremost, you need to stay away from all types of processed sugar as well as foods and food mixtures containing refined sugar, inclusive of sucrose, corn syrup, dextrose, brown sugar, nutritive corn sweetener and turbinado.
In addition, you will remain healthy if you keep away from caffeine in tea and coffee, chocolate, carbonated beverages, cocoa as well as aspirin amalgams. Try not to consume synthetically prepared sweeteners, flavours, and colors. Also avoid soft drinks and beverages containing fruit flavours. Keep your intake of salt low and stay away from all forms of alcohol.
It is advisable that you avoid chemical preservatives and additives, counting MSG or monosodium glutamate, BHT, BHA, nitrites and nitrates. Also keep away from processed carbohydrates like white rice and white flour. Saturated fats as well as artificial fats also lead to the accumulation of toxic substances in the body and, hence, they should be avoided. Vegetables as well as fruits that are sprayed, waxed, dyed, or fumigated are also harmful for our body and, therefore, you need to keep away from these.
Fried foods as well as excessive fat consumption are detrimental for our health and lead to toxic build-up, so it is necessary to avoid them. In addition, you should also keep away from processed meats that contain fillers, reconstituted meats and sandwich meats.
There are several foods that are not only healthy, but also contribute to the detoxifying process. For instance, you should choose to eat foods that have been sweetened using fruit juice, unsweetened fruit juices, honey in limited amounts, stevia and herbal sweeteners. Drinking plenty of water, specific herbal teas, and unsweetened fruit juices and substitutes for coffee (roasted grain - white willow bark and carob) will help in flushing out toxins from our body. You should also try and drink sparkling water blended with unsweetened fruit juices and sparkling water with a few drops of lemon or lime. While you should try and reduce your salt intake by no less than half of what you consume presently, use herbs and spices to season your foods.
Natural whole foods that do not contain any additives are effective for detoxifying the system. If you choose to consume foods that will decompose soon, it is necessary to eat them before they become rancid. Doing this helps to avoid any changes in the microbes as well as enzymes that occur when any food is spoiled. Consume fresh foods and natural whole foods rather than frozen or canned foods. In fact, canned foods are more harmful compared to frozen foods. Whenever possible consume only organically cultivated fruits and vegetables.
Consumption of whole grains as well as flour ground from whole grains is good for your health. You should also choose to consume oils and fats that are healthy, for instance, oils that are unrefined or cold-pressed and expeller-pressed. Ensure that your meals have low fat content. The best way of ensuring this is to broil, steam, bake or stir-fry your foods. Excellent quality meats and poultry that are free of hormones, antibiotics and drugs are also good for your health.
While some people consider the detoxification technique called juicing to be a rapid process, there are other people who consider juicing to be merely a juice diet. Juicing involves abstaining from taking any other nutriment, but only drinking vegetable and fruit juices. If you are juicing you should even not drink water. This process helps better detoxification of the body compared to water and is also fast. In addition, drinking juices is more pleasant in comparison to water.
Our body is able to assimilate juices readily, as they need least digestion. In addition, juices provide us with nourishments that sustain the body, while it excretes toxic substances. Compared to just plain water, juices enclose constituents that help to get rid of toxins and, at the same time, facilitate the cells to revitalize in a better manner. Moreover, fasting with fruit juices is safe compared to water fasting. Juice fasting also helps us to recover more quickly, as it sustains the body nutritionally while the detox process is on and ensures that the energy levels never drop.
Juices are basically nourishments in a concentrated form. The process of obtaining vegetable and fruit juices involves separating the nourishing portion of the plant from fiber that is indigestible and extracting a small amount of liquid from vegetables or fruits, which contains vitamins and various nutriments, counting antioxidants. Since juice does not enclose any bulk, it is easy and fast to digest without stressing the digestive system. Juice contains very small amounts of carbohydrates, fat and proteins which are responsible for supplying the energy required by the body to perform its routine activities. In addition to juice fasting, you can also follow an exercise regimen alongside. On the other hand, when you undertake water fasting, the energy levels deplete very fast, as the body is not supplied with any nutriments and this gives rise to stupor or weariness, usually making it difficult to undertake any physical activity. Juice contains various nutriments that also provided the energy required for the detoxification of our system as well as maintaining the body's usual functioning, besides encouraging the cleansing and regeneration of the cells.
Vegetable and fruit juices are extracted by using a special apparatus called juicer. This device helps to draw out the liquid from the fiber present inside vegetables and fruits. However, consumption of juices that contain elevated levels of natural sugar, for instance, apple, pineapple, grape and carrot, without the fiber content of these fruits and vegetables may result in problems related to blood sugar, especially in people suffering from hyperinsulinism (high levels of insulin in the bloodstream) or those who are hypoglycemic.
Drinking vegetable juices is best for rebuilding the cells, while fruit juices are excellent for detoxifying the system. Juices may be consumed separately or after blending them in a mix. In order to obtain optimal results, you should always make your own juice at home from fresh and properly rinsed organically grown vegetables and fruits. Remember, juices that are available commercially are usually not prepared from superior quality vegetables and fruits, but are likely to contain various contaminants, such as mould, bird as well as animal droppings and even pesticide residue. Moreover, juices prepared from fresh vegetables and fruits contain specific enzymes that make it easy to digest them. However, these enzymes are wiped out during the processing involved in commercial extraction of fruit and vegetable juices.
However, all vegetables and fruits do not yield proper juices, for instance, when you put avocados and bananas in a juicer, they become mushy and clog up the machine itself. However, you may use them in a blender, but still it will produce a dense mixture that will require watering down prior to consumption. Some of the fruits that juice very well include apricots, apples, berries, grapes, cherries, melons, mangoes, pears, peaches, papayas, plums and pineapples. Citrus fruits also juice very well, but some people may find them to be extremely acidic. Therefore, they ought to dilute these juices before consumption and also use them in moderation.
Similarly, there are several vegetables that also juice very well, for instance, asparagus, alfalfa sprouts, Brussels sprouts, beet as well as beet tops, broccoli, bell pepper, carrots, cauliflower, cabbage, cucumber, celery, eggplant, dandelion greens, garlic, lettuce, kohlrabi, kale, onions, potatoes, parsnips, parsley, spinach, radishes, tomatoes, Swiss chard, turnips as well as turnip greens, watercress and zucchini. Juices extracted from green vegetables contain elevated levels of chlorophyll. Several practitioners are of the view that these juices are excellent for curing problems related to the blood as well as the digestive tract.
You may blend different juices to prepare pleasing drinks. Nevertheless, several vegetables and fruits are not compatible and, hence, their juices do not make enjoyable blends. However, apple and carrot juices are excellent for blending with any other vegetable or fruit juice. Although you may drink vegetable juices hot, it is important to note that when you heat the juices, they lose some of their nourishing value.
Provided you are juice fasting, it is essential to drink anything between 32 ounces and 64 ounces of juices daily, in addition to no less than four full glasses (8 ounce glass) of water. In case, the sugar content in the juice is very high, for instance fruit as well as carrot juices, you should consume these juices in lesser amounts than what has been mentioned above.