Grape seed oil (also known as grape oil) is hauled out of the grape seeds, especially the grapes that are used to make wine. In the wine making process, the seeds of grapes are more often than not discarded, extracting and selling grape seed oil is not only a profitable, but also effectual use of the seeds - in this case a by-product.
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Since each grape seed yields a very little quantity of this oil, generally grape seed oil is hauled out chemically. Such chemical extraction of grape seed oil actually impacts the flavour of this product. On the other hand, it makes this oil more affordable. This alternative vegetable oil has a light color and flavour - but with a tinge of nuttiness. Grape seed oil is a polyunsaturated oil and it contains several compounds such a linoleic acid, which are beneficial for our health.
Grape seed oil has two primary uses - in culinary and cosmetics. If you are buying this oil from the stores for use in food, one needs to ensure that the product is clearly marked as a food item. Since a number of cosmetic oils are made stable by using chemicals that are detrimental for our health if consumed. Similar to many other oils, this oil also needs to be stored in a place that is cool and away from light except when it has been already stabilized heavily. However, if you use grape seed oil very rarely, it is best to store it in a refrigerator. While this oil will somewhat solidify when it is kept in a cold place, but it will rancid much slowly than if it were kept in a warmer place.
Grape seed oil or grape oil has several uses in foods. Since this oil has a very high smoking point, several people use grape seed oil for frying food. In addition, grape seed oil may also be incorporated in sauces and dressings. As this oil blends quite well, generally it does not break up when it is utilized for making this such as mayonnaise. Even the flavour of grape seed oil is bland, and, hence, diners can focus of their food without worrying about the flavour of the oil it is cooked in. You can also add essence to grape seed oil by adding substances such as herbs, peppers and truffle shavings.
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Aside from its culinary applications, grape seed oil is extensively used in the manufacture of cosmetics. Often this oil is blended with other oils to prepare massage oil because it possesses the property to glide excellently on the skin. In addition, grape seed oil possesses amazing moisturizing properties. It is said that grape seed oil helps to repair damaged skin since it possesses mild antiseptic and astringent properties. Some cosmetic manufacturers use grape seed oil in the form of a temporary natural preservative in body care products. There are other companies that integrate this oil into sunscreen, moisturizing creams, and a wide range of other cosmetic products.
Grape seed oil contains high levels of polyunsaturated fatty acids (also known as PUFAs) - most of it is omega-6 fatty acids. It is worth mentioning here that PUFAs can prove to be very beneficial for the health of your heart provided they are used instead of the usual saturated fats as well as trans fats in your normal diet.
Findings of a number of studies have shown that PUFAs may help to lower the cholesterol levels and also diminish the chances of developing heart disease. However, the catch is that optimal health is subject to an appropriate balance of omega-3 fatty acids and omega-6 fatty acids in the body. In fact, most people intake surplus omega-6 fatty acids in their regular diet, but their intake of omega-3 fatty acid is comparatively less - less than the required amount.
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Research has also shown that consuming excessive omega-6 fatty acid may result in inflammation, which, in turn, may cause various chronic diseases - even cancer. Hence, if your intake of omega-6 fatty acid through your diet is already sufficient, consuming grape seed oil on a regular basis will increase the level of omega-6 fatty acid in your body. This may prove to be unhealthy for you.
Cosmetic companies widely use this oil in their hair care and skin care products. However, till date no clinical study has been undertaken to prove the usefulness of grape seed oil on the health of our hair or skin. Nevertheless, many people still continue using grape seed oil as a natural therapy for their skin and hair. In fact, many have them in their beauty product arsenal at home.
Many of the health benefits of grape seed oil may be attributed to the presence of omega-6 fatty acid and vitamin E in this oil. The adversities of the environment and free radicals may cause enough harm to your skin. For instance, free radicals, sun, pollution and wind can damage your skin like anything. They may not only cause dry skin and result in discoloration, but also accelerate the aging process of your skin.
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Vitamin E helps the body to combat the detrimental free radicals. Hence, it may also help in enhancing the health of your skin when this nutrient is consumed through your diet. The benefits are same when grape seed oil, which contains this vitamin, is applied directly to your skin.
Similarly, both omega-3 fatty acids and omega-6 fatty acids are beneficial for the functioning as well as appearance of the skin. Besides, omega-6 fatty acids serve as a skin barrier, preventing harmful substances from damaging the skin. Linolenic acid is the primary PUFA present in omega-6 fatty acid, which is abundant in grape seed oil. This fatty acid works to diminish inflammation in the middle and external layers of the skin.
Grape seed oil possesses the ability to go through your skin without making your skin oily. If you wish to massage this oil on your face, you need to take wash your face and massage quite a few drops of grape seed oil on the clean face prior to retiring to bed for the day.
You can follow the same procedure in the morning also. Grape seed oil does not block the skin pores and, hence, it is excellent for all types of skin - this also includes oily skin which requires regular moisturizing.
It is said that use of grape seed oil may help in enhancing the health of your scalp and hair. Moreover, if you have dandruff, which is mostly a result of dry scalp, you may apply grape seed oil as an emollient to your scalp. This will not only make the dead skin on the scalp loose, but also help to bring back the moisture on the scalp.
A number of natural oils, such as coconut oil and olive oil, are also beneficial for your hair. However, when applied to the hair, they not only cause a greasy feeling, but also weigh down the hair. On the other hand, grape seed oil is light and does not have these unpleasant effects. When you apply grape seed oil to your hair, it makes the hair stronger, adds moisture and makes your hair shiny. Hence, you may massage some drops of this oil (the measurement of the oil depends on the length of one's hair) and massage it onto your scalp and hair prior to shampooing.
In addition, this oil is also utilized in the form of a natural remedy for baldness. It is believed that linolenic acid present in grape seed oil helps to promote hair growth. Moreover, grape seed oil also contains flavonoids such as procyanidin oligomers, which are basically very potent antioxidants.
As discussed earlier, grape seed oil is an excellent source of vitamin E. In fact, it contains more vitamin E compared to olive oil. Vitamin E is a fat-soluble antioxidant that aids in protecting the cells in our body from the detrimental free radicals, which are known to be responsible for various diseases including chronic ailments, heart disease and even cancer. In addition, vitamin E is also beneficial for the immune system. Studies have shown that vitamin E may also inhibit the progress of dementia. However, more research is required to establish this benefit of vitamin E.
It is worth noting here that vitamin E possesses the ability to hold out against heat. Therefore, it is not surprising that the smoking point of grape seed oil is very high. However, the fact remains that all cooking oils degenerate rapidly when they are heated excessively. Therefore, whenever it is possible, you ought to use raw expeller-pressed or cold-pressed grape seed oil while cooking your foods.
On its own, grape seed oil does not possess the attribute to relieve stress. However, it works wonderfully when it is blended with suitable carrier oil, especially in aromatherapy as well as aromatherapy massage. Aromatherapy works excellently to provide relief from anxiety and also reduce stress.
As grape seed oil possesses antioxidant properties, it is a wonderful oil for the health of your skin. Blending grape seed oil with a carrier oil and applying the blend directly to your skin helps to preserve moisture, making the skin appear fresh as well as supple. The astringent property of grape seed oil helps to tone up the skin, enhance the skin's suppleness and diminish the appearance of creases and wrinkles. Similarly, the antioxidant and anti-inflammatory properties of this oil helps to get rid of symptoms related to eczema, rosacea, and psoriasis and also prevent rashes and allergic reactions. At the same time, applying grape seed oil to the skin stimulates new cell growth and shields the skin from various infections. Moreover, grape seed oil is also employed to take out makeup since its application on the skin has a relaxing effect.
Grape seed oil also exhibits a healing quality as it helps to eliminate bacteria present in its surrounding. Findings of studies have shown that external application of grape seed oil or grape oil on injuries can be effective in promoting healing and the results are evident from the first day.
Healthy and vigorous fatty acids, such as linoleic acid which is found in abundant amount in grape seed oil, can help to reduce the low density lipo-protein (LDL), also known as "bad cholesterol", thereby protecting your heart from ailments. PUFAs like linoleic acid can help to lower the changes of coronary heart diseases. In this way, use of grape seed oil helps you to maintain a healthy body.
The grape seed oil helps to boost memory, improve concentration and also enhance cognitive dexterity. Finds of several studies have linked the antioxidant and anti-inflammatory impacts of polyunsaturated fats like omega-6 fatty acids to diminishing plaque deposits as well as reduction of inflammation in the capillaries and neural pathways to the brain.
If you use the oil of grape seed as a substitute of other vegetable oils, particularly canola oil, it can help in enhancing the health of your cardiovascular system in a significant manner. Polyunsaturated fats present in grape seed oil helps to maintain a healthy balance of cholesterol and, at the same time, reduce or prevent the build-up of plaque in the arteries. Moreover, grape seed oil is also said to help in reducing hypertension, which, in turn, diminishes the changes of developing stroke, heart attack and atherosclerosis.
Several people have to deal with the discomfort and pain related to rheumatoid arthritis as well as various other inflammatory conditions. Research has linked the chemicals present in grape seed oil to decrease inflamed tissue, swelling as well as allergic responses. This oil also diminishes the stress on the immune system, while alleviating joint pains and aching muscles. Hence, using grape seed oil in such conditions can help to provide relief from the symptoms.
Grape seed oil contains a wide range of polyunsaturated fatty acids and these come along with a variety of active compounds and antioxidant vitamins. All these can work together as an effectual antioxidant that shields the various systems and cells of our body. The detrimental free radicals can attack the healthy cells in our body and result in their mutation - often resulting in various chronic diseases, including cancerous growth. Potent antioxidants such as those present in this alternative vegetable oil may help to counteract the free radicals, thereby working to prevent growth of tumours. Findings of various studies have revealed that grape seed oil also has a healthy impact on colon cancer, lung cancer and also breast cancer.
Using this oil on a regular basis can also aid in preventing blood sugar spikes, which can often prove to be dangerous for people with diabetes. Findings of different studies have shown that linoleic acid, which comprises about 70 percent of the omega-6 fatty acids in grape seed oil, possesses the ability to enhance insulin sensitivity as well as metabolism of lipids in the body. This is also good news for people suffering from diabetes.
