Performing acupressure workout is not a very difficult task. It can be performed while standing or even sitting on the floor, in a chair or on a bed.
While performing acupressure workout you ought to take your own time and remain comfortable or stress-free, while continuing to breathe freely all through.
Generally, the entire workout session should be around 15-20 minutes. However, if you choose, you may prolong it by spending additional time on concentrating on your breathing and visualization at each acupoint.
To start with, draw out your body and take a few profound breaths. Prior to starting the acupressure workout, ensure that you are comfortable and free from all types of mental stress and anxieties.
It is advisable not to start performing the workout right away following a meal or when you may be fatigued or hungry. It is preferable to take a small snack or rest for some time before beginning the acupressure workout.
Massage your palms gently together and perform a few gentle stretches of the finger and hand along with wrist exercises to get into the mood before starting acupressure workout.
In case you are wearing any tight clothing, loosen them up to be in a relaxed position. In addition, rub your hands simultaneously to warm them up.
It is important to apply pressure to the bilateral acupoints located on both sides of the body, barring the Governor and Conception Vessel points on the front as well as the back of the spine of the body.
It is recommended to start applying acupressure initially on all the acupoints on the left side of the body and subsequently to the points on the right side.
When you repeat the performance, you should first apply pressure on the acupoints on the right side of the body and then proceed to the points on the left side.
When you change the side that you begin performing acupressure workout with in such a manner would facilitate in sustaining the equilibrium of the body.
While you are practicing, frequently make sure that you are still stress-free, comfortable and are taking deep breaths. Last, but not the least, always bear in mind that you should first locate the acupoint accurately and then start applying pressure.
If you are performing acupressure workout to treat the respiratory system, pressure should be applied on the acupoints on the inner side of the wrist, at a distance of two fingers' width from the crease of the wrist and nearest to the palm on the side of the thumb in the dent at the back the bone.
In this case, the technique involved in applying pressure to the points is by employing the thumb of the opposite hand to first touch the point and subsequently apply mild pressure beneath the skin.
The angle of the movement of the thumb should be somewhat down in the direction of the thumb and the wrist. You may either apply continuous pressure or use small massage by rotary movements of the thumb to the acupoint
The fingers of the same hand should be placed under the wrist to provide support. Keep on applying pressure to the point for about 30 seconds to one minute.
All through you should breathe in a pattern and visualize the lungs to be vigorous and strong. Then, repeat the same procedure on the point on the other wrist.
The benefits of this particular acupressure workout include strengthening the respiratory system as a whole. In addition, it also assists in avoiding as well as providing relief from common respiratory ailments, such as colds, coughs, breathing problems and congestion.
This point is found on the exterior periphery of the first crease nearest to the palm of the wrist. To locate this point, employ your palm upwards in the dented plane with the little finger.
In order to perform this acupressure workout support the wrist of one hand using the fingers of another hand and find the acupoint using your thumb of the other hand.
Exert pressure with the thumb towards the little finger for around 30 seconds or one minute. You may employ continuous pressure or use small rotary massage movements to the point.
When you have completed the workout on one hand (usually the left), repeat the process on the other wrist (the right one).
Performing this acupressure workout helps to enhance circulation, make the functioning of the heart stronger and, at the same time, brings peace to the mind. It is also extremely effectual in easing nervousness as well as sleeplessness or insomnia.
In addition, this acupressure workout may also be performed to alleviate minor chest pain as well as palpitations.
Nevertheless, in case someone is suffering from these conditions, it is necessary for them to consult a medical practitioner before performing this acupressure workout.
In order to perform the ear massage acupressure workout that benefits the lymph and hormonal systems, you need to apply acupressure for around 30 seconds to one minute to each ear.
It is interesting to note that our ear is packed with several hundred minute micro-acupoints that are related to almost all parts of our body.
Hence, applying acupressure to the ear normally invigorates all the internal organs as well as the different body systems facilitating in maintaining a balance in these organs and systems.
In addition, ear massage also motivates the lymph as well as hormonal systems, while making the immune system stronger.
To perform this acupressure workout, employ the nail of the index or middle finger.
However, prior to applying pressure to the acupoints with the nails, you should be sure that the edges of your nails are smooth as well as clean. Initially, apply mild pressure on the exterior borders of the ears.
Start working from the base of the ear lobes and move up to the top of the ear, while positioning one thumb at the back of the ear to provide support.
It is important to remember that the thumb ought to move with the fingernails in such a manner that they are behind the ear all the time supporting the pressure applied with the nails.
Make use of gentle and soft movements that will make you feel at ease. While applying pressure to the ears, ensure that you breathe usually and, at the same time, envisage sound health and energy all through the entire body.
Once you have performed the workout on the outside edges of the ears, repeat the process or same movements on the internal surface of the ears. This time too, you need to start working from the base and move to the top.
It may be noted that applying acupressure to the ears is the perfect way to conclude your acupressure workout. In addition, this can also be performed separately at any time of the day to energize and stimulate you.
When you have completed the entire acupressure workout, you should stretch your arms on top of your head, stretch the back as well as the legs and inhale deeply. While exhaling you should relax the stretched body parts. Repeat this process thrice.
In order to be sure that your hands and wrists are stress-free, shake them out after you have completed the acupressure workout.
In case you have been applying tranquil/ mild pressure, ensure that your fingers are not feeling tired or aching.
In the initial stages, when you are not accustomed to the acupressure techniques, it is easier to apply excessive pressure or to have stress in the hands and fingers, which may later result in aches in those body parts.
In case you are suffering from such troubles, stretch each finger gently and when you perform the acupressure workout again, you ought to apply lighter pressure and continuously ensure that your hands are not stressed during or after the workout is over.
In fact, when the workout is completed, you should always have a revitalized feeling and be energized in the mind and body. In addition, all your internal organs should be ready to function effectively and smoothly.
If you perform acupressure workout on a regular basis, it ought to make you feel more vigorous as well as comfortable.
When you perform acupressure workout regularly, you will possible observe that you are suffering lesser from minor illnesses and have an augmented feeling of being healthy and happy.
It is recommended that you try to perform the workout every day for a month and then gauge the effects for yourself.
Regular performance of acupressure workout will make you more skilful and, at the same time, you will experience an increase in self-consciousness as well as sensitivity. This will, in turn, make the workout all the more effectual and useful.
Performing acupressure workout for the head, face and skin involves applying pressure to the point located in the middle of the triangle created between the thumb and the small bones of the index finger.
In addition, the acupoint may also be found at the last part of the crease formed by the thumb and the index finger when you press them simultaneously.
Prior to performing this particular acupressure workout, you should first locate the acupoint and subsequently press it mildly using the thumb of the opposite hand.
At the same time, to support the hand you are applying pressure to, place the fingers of the opposite hand just below the acupoint, against the palm of the hand.
Apply deep pressure in a vertical way to the point. You may either apply continuous pressure or use small rotary massage actions to the point for around 30 seconds to one minute.
All the while, you should breathe profoundly and also visualize the entire upper part of the body being packed with energy and vivacity. Once you have completed the workout on the left hand, repeat the process on the right hand.
Applying acupressure to this particular acupoint provides several benefits to the entire upper body. Especially, this acupressure workout facilitates in toning up the skin and also enhances the complexion.
In addition, it also helps in the normal functioning of the large intestine, assisting in getting rid of the waste products and toxins from the body, thus facilitating in augmenting the quality and texture of the skin.
This acupressure workout may also be helpful in providing relief from constipation as well as enhance mobility and ease pain in the neck, shoulders and arms.
The location where pressure needs to be applied to the acupoints for this acupressure workout is the elbows. When the elbow is bent, it creates a dent at the end of the skin crease towards the exterior of the elbow.
The technique for performing this particular acupressure workout involves supporting the elbow by the palm and finger of the opposite hand.
Then apply deep pressure using your thumb of the other hand for around 30 seconds to one minute. You may choose either apply continuous pressure to or use small rotation motions to massage the acupoint, while the breathing remains stress-free and uniform.
While performing the workout visualize vigorous and clean skin along with excellent functioning of the large intestine. Once you are over with the left elbow, repeat the whole process on the right elbow.
This particular acupressure workout is employed together with Large Intestine 4, as this acupoint also facilitates toning up the skin, enhancing the complexion, ensuring robust and healthy functioning of the large intestine.
At the same time, it also facilitates movement of elbow and the arms. Besides, this workout is also useful in avoiding as well as providing relief from constipation.
This acupressure workout involves applying pressure to the acupoint located four finger distances beneath the lower frame of the kneecap in the indent between the two bones of the leg.
To perform this acupressure workout, use your thumb to find the location of the acupoint and apply continuous pressure or use rotating small movements to massage the area around the acupoint.
The angle of the thumb or pressure ought to be somewhat in the direction of the feet. Position your fingers at the back of the knee to provide support.
On the other hand, rearrange the position of your hand and apply pressure using the middle or index finger. The entire workout or application of pressure should last around 30 seconds to one minute.
All through the process visualize that the digestive organs are vigorous and strong. While performing this acupressure workout you may have a stinging or itchy feeling in the toes.
While acupressure may be applied to both legs at the same time, you may also repeat the process on the right leg after having completed the workout on the left leg.
The benefits of this acupressure workout include reinforcement and perking up the digestive process.
This acupressure workout also has the aptitude to avoid as well as ease constipation, indigestion and diarrhea. In addition, it also facilitates in building resilience/ energy.
This acupressure workout is performed by stimulating the points located four finger widths over the tip of the ankle bone in the center of the inner side of the leg.
In order to perform this acupressure workout, determine four finger widths from the ankle using one hand and subsequently employ the thumb of the other hand to find the location of the acupoint.
You may apply pressure vertically or choose to use small rotary massage movements to the point for around 30 seconds to one minute. Once you have finished with one leg, repeat the workout with the other leg.
This acupressure workout offers numerous health benefits, as the acupoint involved is not only extremely potent, but also located at the conjuncture of the liver, kidney and spleen meridians.
Applying acupressure to this point facilitates the digestive process and may also help in easing abdominal bloating and loose stools. It facilitates in toning up as well as reinforcing the gynecological organs and aids in maintaining them in the normal position.
In other words, this acupressure workout is effective for preventing hernia and uterine prolapse (a condition wherein the uterus descends from its original position in the pelvis more downwards).
Applying acupressure at this point may also enhance mobility as well as alleviate pain in the lower extremities.
This acupoint is especially beneficial for women, as it aids in controlling menstruation. Applying this acupressure in the week prior to the menstrual cycle of a woman is helpful in prevention pains during menstruation as well as premenstrual tension.
Nevertheless, pressure should not be applied to this point during pregnancy since it may persuade labor. This acupoint is also beneficial for men as it is believed to enhance potency and also avoid seminal discharge, while easing the pain in the genital organs.
When you loosen your fist, this acupoint can be found in the middle of the longest crease on the exterior edge of the little finger just beneath the knuckle.
To perform this acupressure workout, first hold up the fist using the fingers of the other hand and apply light pressure to the acupoint using the edge of the nail of the forefinger or the thumb of the opposite thumb.
If you are performing this workout for common toning, apply pressure for around 30 seconds to one minute. Here is a word of caution.
In case you are enduring a severe neck, spinal or shoulder pain, it is advisable to continue applying the pressure for around two to three minutes.
Repeat the process at intervals of every half hour till the pain begins to alleviate. When you have completed the workout on one hand, repeat it on the other hand.
This particular acupoint possesses a potent connection with the back. In fact, this acupoint facilitates in reinforcing the neck and spine, while clearing the head.
This acupressure workout may also be performed to avoid as well as alleviate headaches and to provide relief from stress and neck, back and shoulder pains.
This acupoint is found on the back of the neck at the level of the shoulders and in line with the border under the first thoracic vertebra (any of the 12 vertebrae in the vertebral column of humans extending from the seventh cervical vertebra downwards to the first lumbar vertebra). Precisely speaking, it is positioned at two finger widths on both sides of the spine.
To perform this acupressure workout reach your hands on the back on both sides of the neck and then apply firm, but relaxed pressure to the acupoints using your index or middle finger for about 30 seconds to one minute.
While performing this workout, you can kindle both the points at the same time, employing continuous pressure or using small rotary massage movements on the point.
All through the period of applying pressure, you should breathe uniformly and envisage robust and strong bones at all places in the body.
In case your arms become fatigued while applying pressure, stop the workout for a while and continue it again. While performing this acupressure workout you ought to experience a gentle stinging or tingling below your fingertips.
At the same time, you will have a pleasurable feeling of being relieved from any type of stress in this particular region.
Applying acupressure to this acupoint on both sides of the spine on a regular basis is known to support tough and vigorous bones in all body parts. In addition, this acupressure workout also facilitates in keeping away from as well as easing shoulder and neck pains as well as headaches attributable to tension or mental stress.
This acupoint can be located in the middle of the tendons behind the knee when the knee is bent to some extent.
In order to perform this particular acupressure workout, place your thumbs on the outer surface of both kneecaps and the fingers at the back of the knees, as you bend your knees to some extent. Employ the index or middle finger of both hands to find out the indent between the tendons behind each knee. Never apply pressure on the tendons themselves and also keep away from varicose veins, in case there are any. Subsequently, apply firm pressure evenly for around 30 seconds to one minute, while continuing to breathe profoundly and envisaging free flow of energy all through the lower parts of the body. In this case you may massage both the acupoints at the same time.
If you are performing acupressure on someone else on this particular acupoint, you should sit in front of the recipient and put your fingers behind their knees with the thumbs positioned at the sides to provide support and locate the acupoint. Next, apply firm and uniform pressure using your index or middle finger. While you are applying pressure, ask the recipient to take deep breaths and visualize free flow of energy throughout the person's lower body parts.
Performing this acupressure workout is helpful in promoting circulation as well as the flow of essential energy all through the lower body parts. In addition, this applying pressure on this acupoint may also enhance mobility of the legs and back, ease pains, aching or rigidness of these areas.
This acupoint is located in the indent at the back of the ankle bone on the external side of the foot.
To perform this acupressure workout, first find the acupoint using your thumb and use the index finger to provide support on the opposite side of the ankle. Otherwise, you may also reverse the position of the thumb and index finger that are employed to apply pressure to this acupoint. Normally, pressure is applied for around 30 seconds to one minute, employing continuous pressure. Alternately, you may also use small firm rotary massage movements to the point at an angle that is to some extend in the direction of the heels. Once you have completed the workout on one ankle, repeat the procedure on the other ankle. All the while you need to take deep breaths and also visualize an excellent flow of energy throughout the back, legs as well as the feet and envisage a vigorous and healthy urinary system.
Performing this acupressure workout facilitates in making the urinary system stronger and also enhances the movements of the back, legs as well as the feet. In addition, applying pressure on this acupoint may also be helpful in keeping away from as well alleviating minor urinary infections, eye problems, headaches, and stiffness of the ankles, back pain and aches in the feet.
This acupoint is located around one third of the way down towards the sole of the foot, in the dent just underneath the ball of the foot.
Since the acupoint is located in the foot, to perform this acupressure workout turn your foot up or out supporting it in the fingers of the hand on the same plane of the body. Employ your thumbs to find out the acupoint and apply pressure on the sole of the alternate foot at a time or you may even massage both the feet together for around 30 seconds to one minute. You may use continuous pressure for about a minute or apply small rotary massage to the point for the same duration. If you are enduring any problems related to blood pressure, it is advisable to only apply mild pressure. When you are applying pressure to the acupoint, take deep breaths and visualize free flow of essential energy all through the body as well as robust kidneys all the while.
Performing this particular acupressure workout props up energy levels and, at the same time, encourages the flow of vital energy all through the body. In addition, it also facilitates in alleviating exhaustion and works in the form of a natural tonic. Applying pressure to this acupoint also aids in balancing the blood pressure, keeping away from as well as providing relief from light-headedness and wooziness or vertigo. Additionally, it also invigorates the functioning of the kidneys.
The acupoint for applying acupressure for the benefit of the urinary system, gynecological organs and adrenals is located on the inner surface of the ankle in the indent midway between the ankle bone and on flipside of the ankle in line with the ankle bone.
To perform this particular acupressure workout, position your fingers of the opposite hand behind the ankle to provide support and find the acupoint using your thumb. Apply vertical pressure for around 30 seconds or one minute employing continuous pressure or, alternately, using small rotary massage movements to the point at an angle that is to some extent upwards in the direction of the shin. Otherwise, position your thumbs on Kidney 3 and the index or middle finger on Urinary Bladder 60 and massage both the points on the two ankles at the same time. While applying pressure you should breathe without restraint and visualize hale and hearty as well as vital urinary and gynecological organs.
Performing this particular acupressure workout is beneficial for a number of vital organs of the body. For instance, it makes the urinary bladder, the kidneys, adrenals and gynecological organs stronger, while promoting excellent hormonal balance. Applying pressure on this acupoint may also help in keeping away from or providing relief from asthma, insomnia or sleeplessness, ear problems, throbbing throats, low back pain (in the lumbar region) and also toothache. This acupressure exercise is especially beneficial for women, as it aids in regulating menstruation and avert problems related to menstruation. In the case of men, applying pressure to this specific acupoint helps to reinforce the sexual functioning as well as cure impotence and premature ejaculation.
The acupoint is located between the tendons inside the arms around three finger widths just above the crease of the wrist nearest to the palm.
Following measuring up the arm, lay the wrist in the fingers of the other hand for rest and employ the thumb to find this acupoint. Once you have located the point, apply mild pressure in an angle to downwards in the direction of the palm and the middle finger to certain extent for around 30 seconds to one minute. While applying pressure to the point, take deep and uniform breaths and envisage excellent functioning of the heart and unobstructed blood and energy circulation all through the upper portions of the body. When you have completed the workout on one arm, repeat the process with the other.
Performing this particular acupressure workout invigorates as well as controls the functioning of the heart. At the same time, it encourages excellent circulation of energy and blood all through the arms as well as the upper part of the body. In addition, applying pressure to this point helps to avert or provide relief from minor chest and gastric pains, travel sickness, queasiness and pain or rigidity in the elbows and wrists.
The acupoint for Triple heater 5 acupressure workout is located on the outer surface of the forearm at a distance of three finger widths below the wrist in the indent between the bones.
Following the measurement of three finger widths upwards on the outer surface of the arm, lay the wrist in the fingers of the other hand for support and employ your thumb to find as well as subsequently apply pressure to the point for around 30 seconds to one minute. While applying pressure on the acupoint, take deep breaths and visualize that the blood circulation all through the body is excellent and there is a smooth balance between the three main body areas - upper, middle and lower. Once you have completed applying pressure to the point on one arm, repeat the procedure on the other arm.
Performing the Triple heater 5 acupressure workouts encourages blood circulation throughout the entire body and helps to maintain an excellent equilibrium both in functioning as well as energy between the three main body areas - upper, middle and lower, and the fundamental organs enclosed in these body areas. Applying pressure to this acupoint also helps to avert or provide relief from ear problems, headaches, fevers and pain in the wrists, fingers and elbows.
This acupoint is located on the outer surface of the leg in the indent just below the connection of the two leg bones at a distance of one thumb width over and two finger widths towards the exterior of Stomach 36.
In order to perform this acupressure workout position your fingers around the outer surface of the legs, just underneath the knees, and first find the acupoint on each leg making use of your thumbs. Subsequently, apply firm pressure using your thumbs in an angle downwards in the direction of the feet. Continue the pressure for around 30 seconds to one minute employing continuous pressure or using mild rotary motions of the thumbs on the acupoint. While applying pressure to the acupoint, continue breathing freely and envisage robust and flexible muscles all through the body.
Performing this particular acupressure exercise helps to nourish the muscles as well as tendons by means of enhancing the flow of blood to these areas. In addition, it also supports common movements in the lower area of the body and may also provide relief from lack of sensation as well as aches in the legs and feet. Applying pressure to this acupoint also encourages excellent functioning of the liver and gall bladder, while providing relief from pain in the region of the lower ribs.
The acupoint of Liver 3 acupressure workout, which benefits the nervous and immune systems, is located above the foot in the web between the first and second toes, just in front of the place where the small bones of the foot join.
To perform this acupressure workout, position your fingers below the foot to provide support and apply vertical pressure to the acupoint using the thumb. Be cautious not to apply pressure on the tendons or the blood vessels, but press the dent or hollow between the tendons and bones. Apply pressure to the point for around 30 seconds to one minute, while breathing uniformly and visualize that your liver is healthy, nervous system is balanced and the immune system strong. After completing the workout on one foot, repeat the process on the other foot.
Applying pressure to this acupoint soothes the nervous system, while making the liver and the immune system stronger. In addition, it also helps to keep away from or provide relief from giddiness, breast pains and cramps in the lower leg or foot.
This acupoint is located immediately under the nose, in the center of the furrow on top of the upper lip.
In order to perform this acupressure workout, use your nail or tip of the index or middle finger to apply mild pressure in a vertical direction for approximately 30 seconds. While applying pressure to the point, continue breathing without any restriction and envisage an unclouded mind with intelligent mental functioning. Here is a word of caution: adopt enough precaution so that you do not stimulate this acupoint very hard in the case you are suffering from high blood pressure (hypertension). In addition, stop applying pressure the moment you start feeling sick or uneasy.
Performing this acupressure workout helps to invigorate mental attentiveness as well as the functioning of the brain. In addition, it helps in concentrating and enhances memory. Applying pressure to this acupoint also has the aptitude to avert or ease giddiness and provide relief from back aches.
The acupoint for the Conception vessel 6 acupressure workout that works as a tonic for the abdomen is located at a distance of two finger widths lower than the naval on the midline (vertical dividing line) of the abdomen.
This acupressure workout is performed by first using two fingers to measure down the navel to locate the acupoint. Having located the acupoint, apply gentle pressure using the index or middle finger of the other hand for approximately 30 seconds. It is essential to employ mild and rotating motions and apply the pressure expressly into the abdomen, just under the skin surface. While applying pressure to this point, let your breathing be slow and comfortable. And, all the while, visualize that your abdomen is being filled with warmth and power.
This acupoint is one of the most vital points for toning up the entire body. Especially, applying pressure to this point makes the sexual organs stronger as well as develops energy, self-assurance and strength. If one applies acupressure to this point on a regular basis, it may help to keep away from or provide relief from exhaustion, urinary troubles and menstrual complications.
The acupoint of Conception vessel 17 acupressure workout, which works as a stimulant for the upper body area, is located in the center of the chest at the level of the nipples.
Use your index or middle finger to find out the location of the acupoint and then apply mild pressure for around 30 seconds to one minute. While applying pressure on the point, your breathing needs to be deep and uniform. Simultaneously, visualize an excellent flow of vital energy and a potent oxygen supply from the lungs saturating the chest as well as the upper areas of the body.
Applying acupressure to this particular and potent point helps in supporting vigorous functioning of the heart as well as the lungs. In addition, it adds vitality to the upper body areas. Performing this acupressure workout may also keep you away from or help to provide relief from asthma, chest pain and hiccoughs.
