Acupressure Workout - part 4

Pericardium 6: Circulation and cardiac function

Site: The acupoint is located between the tendons inside the arms around three finger widths just above the crease of the wrist nearest to the palm.
Method: Following measuring up the arm, lay the wrist in the fingers of the other hand for rest and employ the thumb to find this acupoint. Once you have located the point, apply mild pressure in an angle to downwards in the direction of the palm and the middle finger to certain extent for around 30 seconds to one minute. While applying pressure to the point, take deep and uniform breaths and envisage excellent functioning of the heart and unobstructed blood and energy circulation all through the upper portions of the body. When you have completed the workout on one arm, repeat the process with the other.
Advantages: Performing this particular acupressure workout invigorates as well as controls the functioning of the heart. At the same time, it encourages excellent circulation of energy and blood all through the arms as well as the upper part of the body. In addition, applying pressure to this point helps to avert or provide relief from minor chest and gastric pains, travel sickness, queasiness and pain or rigidity in the elbows and wrists.

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Triple heater 5: Circulation and balance

Site: The acupoint for Triple heater 5 acupressure workout is located on the outer surface of the forearm at a distance of three finger widths below the wrist in the indent between the bones.
Method: Following the measurement of three finger widths upwards on the outer surface of the arm, lay the wrist in the fingers of the other hand for support and employ your thumb to find as well as subsequently apply pressure to the point for around 30 seconds to one minute. While applying pressure on the acupoint, take deep breaths and visualize that the blood circulation all through the body is excellent and there is a smooth balance between the three main body areas - upper, middle and lower. Once you have completed applying pressure to the point on one arm, repeat the procedure on the other arm.
Advantages: Performing the Triple heater 5 acupressure workouts encourages blood circulation throughout the entire body and helps to maintain an excellent equilibrium both in functioning as well as energy between the three main body areas - upper, middle and lower, and the fundamental organs enclosed in these body areas. Applying pressure to this acupoint also helps to avert or provide relief from ear problems, headaches, fevers and pain in the wrists, fingers and elbows.

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Gall bladder 34: Muscular system

Site: This acupoint is located on the outer surface of the leg in the indent just below the connection of the two leg bones at a distance of one thumb width over and two finger widths towards the exterior of Stomach 36.
Method: In order to perform this acupressure workout position your fingers around the outer surface of the legs, just underneath the knees, and first find the acupoint on each leg making use of your thumbs. Subsequently, apply firm pressure using your thumbs in an angle downwards in the direction of the feet. Continue the pressure for around 30 seconds to one minute employing continuous pressure or using mild rotary motions of the thumbs on the acupoint. While applying pressure to the acupoint, continue breathing freely and envisage robust and flexible muscles all through the body.
Advantages: Performing this particular acupressure exercise helps to nourish the muscles as well as tendons by means of enhancing the flow of blood to these areas. In addition, it also supports common movements in the lower area of the body and may also provide relief from lack of sensation as well as aches in the legs and feet. Applying pressure to this acupoint also encourages excellent functioning of the liver and gall bladder, while providing relief from pain in the region of the lower ribs.

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Liver 3: Nervous and immune systems

Site: The acupoint of Liver 3 acupressure workout, which benefits the nervous and immune systems, is located above the foot in the web between the first and second toes, just in front of the place where the small bones of the foot join.
Method: To perform this acupressure workout, position your fingers below the foot to provide support and apply vertical pressure to the acupoint using the thumb. Be cautious not to apply pressure on the tendons or the blood vessels, but press the dent or hollow between the tendons and bones. Apply pressure to the point for around 30 seconds to one minute, while breathing uniformly and visualize that your liver is healthy, nervous system is balanced and the immune system strong. After completing the workout on one foot, repeat the process on the other foot.
Advantages: Applying pressure to this acupoint soothes the nervous system, while making the liver and the immune system stronger. In addition, it also helps to keep away from or provide relief from giddiness, breast pains and cramps in the lower leg or foot.

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Governor vessel 26: Brain and mental function

Site: This acupoint is located immediately under the nose, in the center of the furrow on top of the upper lip.
Method: In order to perform this acupressure workout, use your nail or tip of the index or middle finger to apply mild pressure in a vertical direction for approximately 30 seconds. While applying pressure to the point, continue breathing without any restriction and envisage an unclouded mind with intelligent mental functioning. Here is a word of caution: adopt enough precaution so that you do not stimulate this acupoint very hard in the case you are suffering from high blood pressure (hypertension). In addition, stop applying pressure the moment you start feeling sick or uneasy.
Advantages: Performing this acupressure workout helps to invigorate mental attentiveness as well as the functioning of the brain. In addition, it helps in concentrating and enhances memory. Applying pressure to this acupoint also has the aptitude to avert or ease giddiness and provide relief from back aches.

Conception vessel 6: Abdominal tonic

Site: The acupoint for the Conception vessel 6 acupressure workout that works as a tonic for the abdomen is located at a distance of two finger widths lower than the naval on the midline (vertical dividing line) of the abdomen.
Method: This acupressure workout is performed by first using two fingers to measure down the navel to locate the acupoint. Having located the acupoint, apply gentle pressure using the index or middle finger of the other hand for approximately 30 seconds. It is essential to employ mild and rotating motions and apply the pressure expressly into the abdomen, just under the skin surface. While applying pressure to this point, let your breathing be slow and comfortable. And, all the while, visualize that your abdomen is being filled with warmth and power.
Advantages: This acupoint is one of the most vital points for toning up the entire body. Especially, applying pressure to this point makes the sexual organs stronger as well as develops energy, self-assurance and strength. If one applies acupressure to this point on a regular basis, it may help to keep away from or provide relief from exhaustion, urinary troubles and menstrual complications.

Conception vessel 17: Upper body tonic

Site: The acupoint of Conception vessel 17 acupressure workout, which works as a stimulant for the upper body area, is located in the center of the chest at the level of the nipples.
Method: Use your index or middle finger to find out the location of the acupoint and then apply mild pressure for around 30 seconds to one minute. While applying pressure on the point, your breathing needs to be deep and uniform. Simultaneously, visualize an excellent flow of vital energy and a potent oxygen supply from the lungs saturating the chest as well as the upper areas of the body.
Advantages: Applying acupressure to this particular and potent point helps in supporting vigorous functioning of the heart as well as the lungs. In addition, it adds vitality to the upper body areas. Performing this acupressure workout may also keep you away from or help to provide relief from asthma, chest pain and hiccoughs.

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