The word 'massage' has been derived from the Arab expression 'mass' denoting 'to feel' or 'to touch'. In effect, massage is a type of treatment that is basically related to physical therapy.
Physical therapy may be described as a division of regenerative medication that uses all varieties of mechanical, thermal, electrical, chemical as well as radioactive energy for remedial reasons.
In massage or the special type of physical therapy, a massage practitioner especially makes use of mechanical heat on the body tissues with a view to activate favorable responses in the body, primarily by means of its impulsive reactions.
The degree as well as form of physical reaction caused in the cells, tissues as well as different organs is by and large dependent on the period of the impetus as well as on the extent of rapidity, force and pace of the treatment.
Precisely speaking, massage is a form of art that requires physiological, emotive as well as technological involvement.
While you are massaging someone, always bear in mind that when your partner/ recipient becomes conscious of your touch, he/ she may put up some kind of resistance or adopt a protective poise - a normal biological response brought about by any new stimulation.
Hence, it depends on the masseur to restore the confidence of your recipient and encourage them to be in a more calmed down and loosened condition.
Hence, it is essential to establish a sense of mutual sympathy, which would enable you or your recipient to unwind completely into your responsive hands.
It is important to remember that if you don't become responsive regarding the responses of your recipient, it is unlikely that you will ever become a good practitioner.
There is an ancient proverb that says 'it's doing well, if it hurts', but this adage does not hold true any longer. In actual fact, from the technical view point, anyone who incites pain whilst massaging is not doing the job correctly.
Efficient practitioners are able to massage even the sore areas without causing the slightest of pain. In such cases, the patients have a feeling as if they have just woken up from a rejuvenating sleep and experience a profound feeling of well-being.
It is vital for the practitioner to entertain as well as respond to the reactions of the patient, for this helps a massage to deliver its complete remedial results.
This is all the more important because massage is a treatment rather than a mere perfunctory appliance of the hands. If you desire to perform a massage accurately and pleasingly, you need to follow a few common suggestions.
A number of such suggestions are given below to assist you in carrying out a massage in the correct and pleasing manner.
First and foremost, you need to implement those treatments that result in an enjoyable feeling and refuse anything that is undesirable.
It is easy to recognize which of your actions are pleasing to your partner/ recipient and which are not by simply identifying the unspoken expressions and the spoken dialogues of your partner.
It is always important to bear in mind that the nimbleness and suppleness of your hands and not the muscular force are vital while you carry out a pleasant massage.
At the same time, ensure that you are at ease and are equipped to remain in a balanced position for all the actions that you require making during the massage.
For this, you need to wear convenient and unfussy clothes. In addition, you should make an effort to talk with prudence and in restrained nature, devoid of any overstatement or private approaches.
Although it is desirable that the recipient should consider the practitioner as a friend, it is important for the practitioner to assume a more formal responsibility.
When starting the massage your movements ought to be light - something appropriate for the maiden approach with a new human persona.
It is advisable that you initiate each massage using caressing actions. While ending each session, apply the same strategy.
Perform the massage in a composed and conventional rhythm, employing particular care to the tender areas and also keep away from the areas that may possibly have any contagion or damage (bruising).
While ending each massage session make use of movements that become slower little by little, lighter as well as milder. Avoid stopping the massage all of a sudden for this might result in interruption in the patient's relaxed condition.
Whenever it is feasible, cover your partner/ recipient at the conclusion of the massage and give him/ her few minutes to have a rest. This is vital since it enables the body to assimilate the latest physiological information imparted through massage.
The ambiance is of great importance while performing a massage on any individual. In effect, the ideal ambiance should include spacious, airy and hygienic surroundings.
In addition, the place should be inviting and should give inkling that everything there is orderly and efficient. It is best if the temperature at the place is maintained around 23°C.
Having a soft cotton sheet and maybe a blanket kept handy to cover the body parts that are not being massaged would also be an excellent idea.
It is advisable to have a soft and covered lighting arrangement and it needs to be ensured that the direct rays of the light do not fall on the face of the patient.
Many massage practitioners have a preference for some kind of pleasant music playing in the background, while there are others who desire complete silence while carrying out a massage.
In this case, the option entirely depends on the likings of the practitioner and his/ her partner. There are numerous talcs, ointments, lotions, oils and other suitable things available in the market.
Hence, it is advisable that you select the ones that you like better keeping in view the preferences of your recipient/ partner. Moreover, you should use them prudently and only enough to ensure that they do not result in any friction while massaging.
You should bear another thing before beginning the massage - evade applying the product straight away on your partner/ patient's body. Instead, first thaw and daub the material in your hands.
Try to keep away from using mineral oils since they prevent the skin from breathing. At the same time, ensure that you are not making use of a product which might cause allergic reactions to your partner/ patient.
For instance, there are individuals who react severely to wheat germ and/ or almond oils. Hence, it is advisable not to use them.
You just cannot give a massage to anyone desiring it. On the contrary, there are a few important guidelines that you need to follow prior to performing a massage on an individual.
In general, massage can be applied when an individual is enduring common, physical and mental exhaustion, since a good massage will facilitate in toning up the body as well as the spirit in the same manner.
Precisely speaking, a good massage works as stimulation and gives rise to a feeling of well-being, which is essential for a healthy neuro-physical condition of an individual.
In addition, massage can be performed on individuals who have been experiencing problems due to prolonged periods of idleness.
In addition, massage may also be necessary for people enduring decreased muscle tone as well as tropism (the reaction of an organism to an external spur).
It is important to note that not all types of massages can be applied on every individual. Specific individuals require specific types of massages for their particular conditions.
Hence, you should implement any one method depending on the requirement of the patient. Some of the precise methods are discussed below briefly.
Relaxing massage: This type of massage is most appropriate for individuals who are keen to maintain their physical looks as well as a feeling of well-being.
Therapeutic massage: Therapeutic or remedial massage is proper where a damage has be caused by trauma or surgery, especially degenerative or deteriorating maladies like arthritis, orthopedic, and injury caused to the peripheral nervous system.
Sports massage: This type of massage is especially meant for athletes. It is carried out prior to a competition with a view to stimulate their muscles and nerves and following the completion of a competition with a view to allow them to relax or unwind.
The expression 'Swedish massage' denotes an assortment of procedures that are particularly intended to unwind the muscles by means of affecting pressure on them against the muscles that are deeper inside and bones as well as stroking in the direction in which the blood is flowing to return to the heart.
This particular method of massaging was developed by a Swedish physician Per Henrik Ling way back in the 1700's.
The primary objective of Swedish massages is to enhance the flow of oxygen in the bloodstream and, simultaneously, discharge the toxic substances from the muscles.
Swedish massage involves five basic techniques - long stroking, friction (applying circular pressures using the palms of hands, thumbs and/ or fingers), kneading, percussion (rapid striking or patting) and vibration (vacillating movements that vibrate the body).
All these methods ought to be followed in the right sequence and at times, it is necessary to consider the objectives in general as well as the areas where the massage has to be carried out.
In effect, there are basically three such regions - superficial level, intermediate level and the deepest level, which are discussed briefly below.
The superficial level: This level comprises of the epidermis as well as the superficial dermis including their tactile corpuscles, rich peripheral/ secondary blood supply and nerve endings. Light and continuous stroking, friction as well as vibration all get into this level.
The intermediate level: This level includes the middle and deep dermis as well as the subcutaneous cellular tissues. In effect, the intermediate level comprises the typical tissue location, including the cells, in an environment of flexible as well as collagen fibers.
A good massage has the potential to have a significant influence on the density and texture of the area. Two techniques, friction and kneading have access to this level.
The deepest level: The particular level comprises a variety of muscular groups, veins, certain organs having hormonal functions that may be affected by reflex reactions and the nerve plexus (a complex arrangement of overlapping nerves).
In addition to deep friction, percussion and static pressure, tough kneading, comprising kneading as well as squeezing actions, are appropriate for this area.
Although the main objective of the Swedish massage is to relax the muscles and help to get rid of the toxic substances from the muscles, this particular massage technology does not permit practitioner's to work on certain body parts, as these areas are alive with big superficial nerves.
Performing a massage on these specific areas may result in irritation, occasionally with severe outcomes.
The areas that need to be avoided while performing a Swedish massage include the armpit, the inner thigh, the back of the knee, the groin (femoral triangle) and the front of the elbow.
Stroking or effleurage is a massage technique of applying gliding strokes using the thumbs, palms and/ or finger tips.
This is an easy and spontaneous method and something all of us do instinctively when any part of our body has been affected by trauma. The primary objective of stroking is to generate a common feeling of well-being.
Stroking has numerous benefits. For instance, this method assists in getting rid of the old cells, speeds up the process of replacing cells and also removes wax, which makes the skin softer and more supple/ elastic.
There are a number of ways which may help to stimulate cutaneous microcirculation. It may be achieved by a mechanical method, i.e., by means of stroking the skin as well as nipping the capillaries, or, alternately, by means of reflex - by stimulating the vegetative nervous system, also known as the autonomic nervous system.
Constriction of the blood vessels owing to the exploits of a nerve (vasoconstriction) takes place when the stroking method is performed tenderly.
On the other hand, dilation of the blood vessels owing to the action of a nerve (vasodilatation) takes place when the stroking is performed strongly. In both instances, the process of renewing the tissues is triggered in the massaged areas of the body.
Stoking is performed using open and loosened hand resting softly on the part of the patient's body where the practitioner requires working upon.
Contact between the practitioner's hand and patient's body ought to be absolute. In fact, the entire hand of the practitioner needs to touch the patient's body all the time, adjust to all the contours of the body.
It is important to note that while stroking minimum pressure must be applied and the contact of the practitioner's hand on the patient's epidermis should always be gentle.
The tempo ought to be slow and unvarying, while the movements or actions of the hand need to be wide, circular as well as enfolding.
Speaking from the technical view-point, friction is an action that is quite akin to stroking. However, friction significantly differs from stroking in its power as well as in the consequences produced by the action.
Precisely speaking, friction in Swedish massage involves applying circular pressures using the palms of hands, thumbs and/ or the fingers.
Friction results in a forceful vasodilatation (widening of the blood vessels) locally on the skin and, at the same time, triggers of the draining of waste products from the tissues, while allowing beneficial nutrients to enter the tissues.
Friction has a positive affect on the connective tissues and activates them and lessens bonds caused by long periods of inactivity or after a surgery.
Friction directly works on the skin owing to the contact between the patient's skin and the practitioner's hands. Consequently, this generates heat and blood begins to flow to the surface of the area massaged or treated.
Through reflex or impulse, a sequence of responses is set in motion in the vegetative nervous system that results in the relaxation of the muscles as well as the organs connected to the dermatome (the area of the skin which is supplied by nerve fibers from a solitary posterior spinal root).
Generally, the friction technique of Swedish massage is performed on wider surfaces of the body, for instance, the back, using the palms of the hand and especially with the fleshy areas of the palm (tenar and hypotenar prominences).
While performing friction on relatively less wide surfaces, the side of the hands or fingertips is employed. The pressure applied while carrying out friction is somewhat more compared to what is applied during stroking.
The primary reason behind this is that the deepest points, for instance, the connective levels are required to be roused without engaging the tissues of the muscles.
In this case, the pace is relatively slow and the direction is towards the center, semi-circular or transverse. In some instances, friction should be performed faster and continued.
Thus, such actions help to raise the temperature as well as stimulate blood circulation locally having favourable consequences on the oxygenation of the muscles.
In Swedish massage, kneading, also called petrissage, is considered to be the most complicated method and it works on the muscular masses, the connective tissues as well as the inner most dermis.
Gentle kneading or petrissage using the palms of the hands, thumbs and/ or fingertips supports draining out of the liquid build up between the tissues (interstitial liquid) and helps to empty the glands present on the skin.
In addition, kneading also works on the connective tissue resulting in bindings. In addition, its separating as well as squeezing actions on the muscles facilitates the process of liquid renewal.
In this manner, kneading helps to enhance the elasticity and tone of the muscles and the skin. Other benefits of kneading include enhanced blood circulation and profound vasodilatation.
The kneading technique, in Swedish massage, is performed using the thumb. The 'pliers' formed in this manner, clutches the muscles and using both the hands, the practitioner keeps squeezing by turns, proceeding the longitudinal axis of the muscle toward the central course.
In case the muscular accumulation is sufficiently big, the 'pliers' are created by all the fingers as against the thumb and the tenar prominence. In effect, the action is something akin to that of molding bread and the pace needs to be stable.
It may be noted here that the process of kneading may be performed in different dissimilar ways, every one of them employed to achieve specific results. Two of the different kneading procedures are discussed in brief below.
This method is performed by clutching the folds of the skin and allowing them to fall again. This results in the disconnection of the tissues underneath the skin from the primary tissues.
This is another method practiced in kneading of Swedish massage. Fanning is performed using both the thumbs of the practitioner holding them close to one another and moving the skin forward toward the central direction, lifting it whilst the other fingers continue 'walking' on the skin and facilitating in raising it in the way of the thumbs.
The process of fanning results in the parting of the connective tissues on a large surface, such as the back, and, simultaneously, resulting in relaxation (a favourable vegetative response) along with hyperemia (too much blood in an organ or part of the body owing to vasodilatation).
In Swedish massage, the vibration technique involves a movement on the skin that is passed on from one part of the primary muscular and plump body to another. This technique involves undulating actions that tremble or vibrate the body.
In effect, vibration is a very exhausting procedure and one which is extremely difficult to implement or execute.
The vibration technique acts on the nerve terminations in the skin, subcutaneous as well as the muscular levels.
It is interesting to note that the vibration method produces a tranquilizing action, but, simultaneously works upon the key substance of the connective tissue transforming it to be more compliant when floccules or clotting (including healing procedures, scars and adhesions) take place.
In Swedish massage, vibration is caused when the hand of the practitioner is lounged flat on the body surface of the patient that requires treatment.
The hands of the practitioner apply precise, alternating and vibrating pressures. The actions or pressure applied by the practitioner is something akin to a ripple or surge that is passed on to the depth and even has an influence on the nerve endings.
Vibration may also be carried out using the fingertips and the rate as well as strength may differ in several manners.
While percussion is familiar as well as attractive to observe technique, it is not known to be an especially effective physiotherapeutic massage.
This massage technique is applied using the flat edge of the therapist/ practitioner's hand or using the hand in a cupped position.
It is important to note that the method of applying this form of massage ought to be light and requires to be tolerated well by the recipient in order to make it effective.
Applying the percussion technique results in strong hyperemia (an exceptionally large amount of blood in any body part) and, hence, it helps to enhance localized nutrition.
In addition, percussion also encourages the suppleness of the muscular fibers and if the technique is applied again for a considerable period, it helps to lessen the excitement of the nerves.
For an aesthetic massage, slapping as well as cupping techniques are made use of more or less absolutely with a view to generate an improved flow of blood in the hip and gluteal (the buttock) regions when they possess plenty of adipose tissue.
The therapist or practitioner applies this massage using the side of his/ her hand with stress-free fingers, particularly when it is carried out gently.
Generally, percussion is frequently performed during the concluding phase of a healing massage intended to ease muscle spasms and aches.
Percussion comprises of dissimilar techniques, including slapping, cupping, and others. Slapping is performed with the therapist/ practitioner using his/ her hand flatly and softly 'slapping' the body area requiring the physiotherapeutic treatment.
On the other hand, cupping is performed with cupped hand, which when strikes the cutaneous (skin) surface, block a volume of air that immediately condenses the tissues lying below the surface of the skin.
When this technique is performed appropriately, it produces a typical 'popping' sound.
On the other hand, the tapotement technique is performed using open hands, while the fingers are spread extensively and relaxed. The ulnar on the side of the little finger strikes the skin in a rhythm while the treatment is carried out using this technique.
In addition, the stress-free fingers generate a string of effects as they strike one another swiftly from the little finger to the index finger.
Apart from the techniques already mentioned here, there is a more powerful type of the hand technique that makes use of the ulnar edge (the part extending from the little finger to the wrist) of the hand.
However, this technique is extremely sharp and, hence, it is not recommended.
It is interesting to note that the back of the body is the region that mostly experiences the favorable impact of massage.
This area needs massage only when the recipient is enduring stiff neck, cervical arthrosis (also called cervical spondylosis), tenderness occurring from stress or whiplash (the repercussions of any traumatic experience like lesions or strain to the soft tissues of the neck after a car accident) and spasms.
It is not advisable to perform back massage when the recipient/ patient has arthrosis (inflammation of a joint), neuritis (inflammation of peripheral nerves), bone cancer, osteoporosis, any contagious or inflammatory ailment, or any skin disorders that pose the risk of infection by means of contact.
While massaging the back, the therapist/ practitioner is allowed to make use of all techniques. In fact, this is advisable too.
While performing a back massage, all actions ought to be made with the palm of the hand, making use of extensive circular movements on the large muscles, such as the lumbar, dorsal and trapezius.
When the therapist is performing the massage in the region of the vertebral joints, on the neck and the shoulders, he/ she ought to make use of their fingertips and the pinch shaped by the tenar and hypotenar prominences as well as the fingers.
Begin the back massage using slow and soft strokes, making use of extensive circular motions with a view to prevail over the natural defensive reaction of the recipient.
Subsequently, increase the pressure to friction using slow, cadenced motions that will generate a superficial hyperemia (presence of excessive amount of blood in a body part).
It may be noted that stroking as well as friction make up the fundamental elements of back massage and work as an introduction to additional techniques.
Remember to keep away from jarring movements and abrupt changes in rhythm and maintain a continuous contact with the skin of the recipient.
Back massage is also considered to be beneficial for easing physical exhaustion, stress as well as depression. By the way, if the recipient so desires, it is supportive if the therapist allows him/ her to talk freely, since this will help to be liberated from all kinds of mental or emotional burdens.
Thus, massage actually turns out to be a multifaceted therapy that is able to free all latent psychosomatic (physical maladies caused or swayed by emotional aspects) energies.
Occasionally, this is manifested in theatrical behaviours, for instance, outbursts of laughter, bursts of tears or forceful general trembling.
Back massage should always be concluded with gentle, decreasing motions, stroking mildly and deftly. And, whenever it is possible, the recipient should be allowed to take rest for as long period as may be essential.
It is advisable that the recipient should be seated in a backless chair, while leaning the head and arms of a table, when his/ her shoulders and the neck are being massaged.
When the recipient is in this position, it is possible to treat the entire upper back area appropriately. In addition, it is also apt for patients suffering from a stiff neck, people enduring cervical arthrosis and also for the precise healing of headaches caused by arthrosis.
Leg massage may prove to be effective in two different ways. First, massaging the legs helps to decrease the general strain in the lower part of the body by means of generating an overall stress-free effect.
Second, leg massage is considered to be of artistic temperament and is performed to get rid of the indications of cellulite (lumpy deposits of fat on the thighs and buttocks) as well as to activate areas having venous stasis (a condition wherein blood flows very slowly in the veins, especially in the legs), thereby diminishing the swelling as well as edema (accumulation of serous fluids in the cavities between tissues) in the lower limbs.
In fact, leg massage is especially important for all athletes and sportspersons and is advisable to be performed following any traumatic event, for instance muscle strains, fractures and/ or ripped ligament at the knees or ankles.
Such conditions compel the patients to become inactive and this may even continue for several months resulting in the shrinkage of the muscles and loss of tone. These, in turn, result in the joints becoming rigid.
It may be noted that leg massage should not be carried out if the recipient is suffering from severe inflammation, instantaneously following a trauma as well as in the instances of varicose veins, thrombophlebitis (the existence of fibrous clots, obstructing circulation, in a vein together with inflammation of the vessel wall) or fragile capillaries.
The techniques employed in leg massage are akin to those used in back massage, with the difference being that the position of the therapist/ practitioner's hand ought to become accustomed to these shapes, which are comparatively smaller and have smoothed surfaces.
Hence, while performing a leg massage, the therapist ought to use the fingertips as well as the arch created by the gap between the thumb and the index finger more often.
In addition, the therapist should be careful to keep off from massaging the inner thighs, back of the knees and the groin when performing a leg massage.
While carrying out the massage on the back of the legs, the therapist should place an inflexible cushion below the ankles and when performing the massage on the front, the cushion should be placed under the knees.
Most frequently and especially while performing aesthetic massage, the patient/ recipient is made to lie on his/ her side in order to treat the entire horizontal or sideways part of the thigh as well as the flank more suitably.
In this instance, putting a reasonably large cushion below the folded leg may prove to be helpful. Prior to performing the leg massage, it is important to massage the foot, which is considered to be the actual secondary pump and, hence, it is extremely vital for proper circulation of blood.
Arm massage is an excellent therapy for explicit problems, including tennis elbow, arthrosis, writer's cramp as well as rheumatism.
This form of massage is also suggested for total healing of cervical arthrosis when the condition results in the blocking of the brachial plexus (an arrangement of nerves in the armpits and neck, stimulating the arms, shoulders and hands) and is accompanied by excruciating responses in the hands and arms.
Occasionally, this condition may be apparent as carpal tunnel syndrome (an ordinary problem of the wrist and hand marked by pain, stinging as well as muscular debility).
Besides the cases mentioned here, it is normally not advisable to massage or treat the arm when the recipient is suffering from severe, inflammatory phase of frozen shoulder or soon after any event that has caused him/ her trauma.
While performing the arm massage, the therapist or practitioner should keep away from the armpits as well as the front of the elbow.
The modus operandi of arm massage is akin to that used for massaging legs with the sole disparity being that the surface of the arm is smaller compared to the leg and, hence, the motions ought to be further selective and refined.
As in the case of the legs, arm massage should be practiced very often. While performing the arm massage, the recipient may be in any position for it does not make much difference whether he/ she is lying on the face, lying on the back or is sitting.
It is advisable that the therapist ought to test all these different positions, each many times, till the time he/ she has mastered the methods in dissimilar positions.
While carrying out the arm massage, it is important to bear in mind that the hand needs to be massaged deeply.
It is important to note that all facial massages are a robust type of healing.
This is primarily because facial massage has the aptitude to even out wrinkles, cleanse the face and, at the same time, it is useful to ease headaches as well as to maintain a balance when there is excessive energy in the upper part of the body - massaging the scalp is very useful in such cases.
The face as well as the neck is considered to be the opening areas for lymphatic outflow.
Theoretically speaking, besides the eyes, all areas on the face and adjoining areas should be massaged since energetic motions are substituted by extremely soft movements of the fingertips - especially gentle stroking, outflow from the center in the direction of the temples and the neck, coupled with soft kneading of only some plump areas.
While performing a facial massage, it is advisable not to apply large amounts of creams. Besides, whenever it is possible the therapist should allow the recipient to select the cream from an assortment that does not result in allergic reactions.
In addition, whilst performing a facial massage, keep away from light directly straining of the recipient's face. It is also a good idea to have a soft or suitable music in the background with a view to encourage utmost relaxation of the facial muscles.
Perform the facial massage with the recipient lying on his/ her back on the floor, any treatment table or seated on a cozy or relaxing armchair.
During the conclusion of the massage, rest your hands softly on the recipient's face and hold them there covering the eyes of the recipient for about a minute devoid of applying any pressure.
Massaging the abdomen has a number of therapeutic benefits. Abdomen massage not only helps to heal blemishes owing to accumulation of adipose (fat), but it also facilitates in resolving the problems related to the intestine, for instance, constipation.
However, this massage needs to be performed with a lot of experience and immense sensitivity with a view to keep away from resulting in any disturbance to the internal organs of the abdomen.
In effect, the internal organs of the abdomen are not guarded by any solid parts, but simply by the abdominal muscles, which are themselves not generally exceptionally resilient.
Abdomen massage should be performed by using circular stroking motions in a clockwise direction in order to help peristalsis (the gradual ripple of tightening and unwinding of a tubular muscular system, especially the digestive tract).
The outflow or drainage ought to move toward the neck and the armpits. Gentle friction and surface kneading should be applied on the skin as well as the subcutaneous region along with localized vibrations.
While performing the abdomen massage, the therapist ought to keep away from all types of percussion. In addition, the groin area should not be massaged and in case any internal organ of the recipient is inflamed, the treatment should be postponed.
It must always be borne in mind that the abdomen lays in the center of our body and at this place all energy accumulations are generated as well as preserved - deep inside the abdomen and in the direction of the center lays the solar plexus or the celiac plexus (an arrangement of nerves located at the upper region of the abdomen).
The abdomen is an extremely vital neuro-vegetative hub that regulates interactions between the visceral metabolism as well as emotional manifestations. Therapists/ practitioners should always remember that touching the abdomen is similar to infringing on any individual's privacy.
Chest massage may be described as the natural conclusion of the massage of the front part of the body. However, in contrast to the common belief, the breast should never be massaged since this organ is basically a gland.
A sagging or flaccid breast or a breast that is susceptible to stretch marks gains from taking semi-cold showers instead of receiving a massage.
It is important to note that even if it is necessary to receive a breast massage, it ought to be restricted to light stroking. However, it is important to massage the pectoral muscles (the four big paired muscles covering the front of the rib cage) well.
This is primarily owing to the fact that the pectoral muscles are frequently so condensed and rigid that they may result in the familiar stance of curved and stooped shoulders.
The history of connective tissue massage may best be described as a narrative of a sixth sense. Precisely speaking, Elisabeth Dike discovered this form of massage in 1929 - on account of an ailment she has been enduring for several years.
She had severe circulation problems in the lower part of her right leg and in those days the only possible treatment for this condition seemed to be amputation of the affected body part.
In addition to the problem in her right leg, Ms Dike also was burned with soreness in the lumber region and had endeavored to ease the pain by means of digital tractions in the lumbosacral (pertaining to the lumbar and sacral parts) area.
Thanks to this mode of treatment, Ms Dike was amazed to notice that the condition of her leg started improving.
The technique of connective tissue massage came into existence and it was worked on in the wake of this finding by Ms Dike.
However, the ultimate refinement of this technique was established only after scientists examined the consequences of connective tissue massage on the human body.
In effect, during the initial stages, having failed to determine a scientific cause for the consequences that were being received, the medical community was basically somewhat cynical.
It was only after more discoveries were made in the domain of neurophysiology that the technique of connective tissue massage as granted approval by the official medical powers of the day.
Neurological researches undertaken on the innervation system or arousal of the nervous system of the body has shown a splitting up of the body in zones wherein every nerve correspond stands for a part of the spinal cord which excites it.
All neurotomes, also known as neuromeres (nerve plexus in the length of the spinal column) are linked to particular enterotomes (internal organs), to myotomes (particular muscles) as well as to dermatomes (precise facade of the epidermis).
Any type of operational modification with any one of these arrangements is manifested in the linking systems by means of the neurotome.
The effect is that there is a muscular problem or something relating to an internal organ and it reflects itself in a precise body part or area.
In addition, any type of stimulus or spur on any concerned part of the skin incites an impulsive result in the related muscles as well as internal organs, thereby having a positive impact on the course of the ailment.
The modus operandi of connective tissue massage is carried out along with the tips of the third and fourth fingers that shift the skin as well as raises it on top of the basic or core connective tissue.
The fingers of the therapist may be in a flat or perpendicular position to the body surface of the recipient, conditional on whether the recipient requires a superficial or deep stimulus.
Moreover, the intensity of the stimulation that is needed or performed by and large depends on the health condition recipient/ patient as well as his/ her response to the therapy.
While the connective tissue massage is being performed, generally the recipient is seated on a stool.
Nevertheless, in case the recipient or patient is not in a position to remain seated on a stool for a prolonged period, it is also possible to perform this form of massage while the recipient is in a lying, lying flat on his/ her back or lie sideways.
The experience of Ms Dike has revealed that while the physiotherapeutic treatment is continuing, it is preferable to make use of precise techniques to attain utmost results as well as avert overstressed and disagreeable neuro-vegetative responses in the recipient/ patient.
The initial part of treatment applying connective tissue massage takes care of the aspect known as preparatory work.
It is essential to have the first sitting with a view to assess the reactions of the patient/ recipient and to settle on a treatment schedule for this particular recipient.
In case there are too many reactions in the patient during this phase, it is advisable to stop the physiotherapeutic treatment for about a week and following the break, endeavor for another sitting similar to the previous one with the patient.
A series of extra tractions follow the introductory work, which are planned depending on the nature of problems that are being encountered.
The tractions are employed with a view to ease muscle tension in the areas that require treatment. Nevertheless, the physiotherapeutic treatment applying connective tissue massage functions progressively, steadily moving toward the region where the skin is most affected.
In effect, a number of sittings may be needed before the concerned area is treated completely. Each sitting begins with the fundamental groundwork to which several other sittings are added.
In effect, the first, second or even the third healing sequence, in addition to accessory tractions are undertaken as per the precise requirements of each patient/ recipient.
In the event of the patient experiencing some kind of problem with his/ her lower limbs, following a preliminary preparation, the therapist or practitioner ought to directly overtake to accessory tractions and the treatment particular to the lower limbs and then, steadily moving toward the area concerned or the region requiring treatment.
It may be noted that replicating the preliminary preparation at intermissions during the course of a sitting as well as always concluding the treatment with it, is considered to be a good practice.
Two Danish therapists Emil and Astrid Vodder discovered the massage technique known as manual lymphatic drainage in the 1930s.
In effect, these two Danish therapists were foremost to demonstrate the nerve to massage the superficial lymphatic ganglia.
Ever since this breakthrough, attributable to exhaustive researches on lymphatic system (interrelated system of spaces as well as vessels flanked by body tissues and organs by which lymph flows all through the body), the technique of manual lymphatic drainage was developed.
Incidentally, in contemporary times there are several schools of massage that incorporate lymph drainage in their respective curriculum.
The primary objective of the lymph drainage technique is to facilitate the movement of the lymph as well as its surge in the blood circulation.
Generally, the lymph circulates from the fringes to the core of the body, getting together in groups of tiny cisterns in particular spots within the body - deep as well as superficial.
Subsequently, the lymph moves into the venous circulation at a point called the terminus (the specific point where the subclavian vein - any pair of veins, one on both sides of the body, which carry blood from the upper limbs to the heart) and the jugular vein (one of the three major veins of the neck, which return blood from the face and head to the heart) get together.
The lymph from the left arm, the left chest as well as the left half of the face and the head passes into the left terminus. Lymph from the other parts of the body moves into the right terminus.
All therapists ought to always remember two guidelines concerning the flow of the lymph if they have to carry out the lymph drainage in the appropriate manner. These two important rules are as follows:
Compared to the circulation of the blood, the flow of the lymph is very slow and, hence, while performing the lymphatic drainage massage, it is of greatest importance to hold back the cadence or tempo of the massage, carrying out the actions something akin to a slow motion. In case this basic rule is not adhered to, it may result in considerable compromises in the outcome of the physiotherapeutic treatment. In addition, it also augments the risks of further retarding the flow of the lymph.
Prior to draining the lymph in a particular area of the body, it is essential to clear the superficial lymphatic ganglion where the lymph flows into for all times. It should be borne in mind that the drainage always takes place toward the lymphatic ganglion.
Anti-stress massage is completely different from all other forms of massages simply owing to the fact that it works in intense depth and in an additionally multifaceted manner.
In addition, this type of massage needs much more effort on the part of the therapist or practitioner. Precisely speaking, anti-stress massage stipulates concentration, attachment along with superior technical expertise.
While carrying out the techniques of anti-stress massage, the therapist ought to observe the following basic guidelines all the time. It must be emphasized that using the palm of the therapist's hand is not sufficient to perform this particular form of massage.
In addition to the palm, the therapist/ practitioner requires using his/ her entire forearm till the elbow. It is also important that while performing anti-stress massage, the recipient should be able to completely unwind in the hands of the therapist.
Therefore, it is important for the therapist to develop as well as sustain an environment of trust and assurance by means of applying mild, but compact pressure.
The therapist should ensure that he/ she is unwinding the recipient by means of long, cadenced actions, which rise and fall, subsequently compressing and drawing off in depth.
Performance massage is dissimilar from the conventional massages that generally comprise a comprehensive relaxation series rubbed with a lubricant and lengthy, measured and connecting strokes known as 'effleurage' (a massage technique of applying gliding strokes using the thumbs, palms and/ or finger tips).
In addition, performance massage is different from the specific variety of remedial massage that is basically injury-specific and employs deep, (occasionally hurting) precise methods pertaining to anatomy.
Performance massage may be described as appliance of imaginative and instinctive touching expertise to improve energetic movement as well as athletic feat.
In effect, performance massage comprises of a few of the procedural deviations of conventional massage, but guides them in the direction of a human body, which is busy with consistent physical activities, dance or even continuing athletic ventures.
Thus, performance massage is basically a skill system the quest of which is to endorse, promote as well as harmonize centripetal and energetic movements.
There are 10 features that make performance massage exceptional and they are described briefly below.
The real expertise used in performance massage is quite easy and anyone eager to practice it on a regular basis can learn it easily and fast. It is a well known that touch is intuitive or natural to everyone.
Nevertheless, it is also a proficiency requiring regular practice, ingenuity as well as fine reckoning. In fact, performance massage encourages the progress of an intense as well as constructive feeling of touch.
The majority types of massages require that patient to be nude or semi-nude, just being covered by a towel or a small sheet, while receiving the treatment.
The method is most suitable for receiving Swedish massage, which aims to provide relaxation to the patient. However, performance massage has a different approach.
When one is receiving performance massage, he/ she does not require removing their clothes since the method entails applying direct pressure to the different layers of muscle tissues underneath the skin.
Performance massage also does not require gliding over the skin surface. In addition, the wide range of methods involved to stretch the muscles makes it unreasonable for the patient or recipient to shed their clothes and be wrapped with towels or sheets.
In fact, keeping the clothes on while the performance massage is carried out actually makes it easier to receive the massage.
Unlike several other forms of massage, sessions of performance massage can be carried out at any location - in training rooms, in locker rooms, on-site when a sporting event is on, backstage of a concert hall or even in an place that the recipient and the practitioner has selected for the purpose.
One is able to receive performance massage while wearing different types of clothes, for instance, running shorts, through a bathing suit, a sweat suit and also leotards.
In addition, with the clothes remaining on the recipient's body, it makes it easier for the practitioner to perform the massage; since the clothes provide some kind of reassurance to individuals who are either very concerned regarding their modesty or is extremely sensitive to other's touch.
Hence, having the clothes on makes the recipients feel completely relaxed while they are receiving performance massage. As everyone is aware, usually it is not realistic to remove one's clothing prior to or following a performance, any athletic event or a workout.
In the instance of performance massage, which has recipient-centered approach, is not essential to use massage oils or any type of skin lubricant.
This is primarily owing to the fact that unlike in the instance of Swedish massage, effleurage strokes are not applied in performance massage.
Performance massage sessions become more realistic when it is performed without using any oil or skin lubricant, as the recipient would not require using any astringent or take a shower following the massage to get rid of the oily residue and greasy stuff.
In addition, as the clothes are on while receiving the massage, performance massage makes use of a sequence of grasps and methods which do not rely on strokes or effleurage that need using lubricants.
Since performance massage helps to extend as well as decongest the tendons, muscles and other connective tissues of the body, making use of a creative mix of high-impact massage methods and muscle stretching, this form of massage is considered to be ideal for athletes and active people.
The approach of performance massage promotes additional flexibility, augments movement and mobility of the body in general - aspects that are vital for achieving peak performance.
When the muscular system of our body (musculature) is maintained in a most favourable physiological condition, we are able to lessen several ordinary injuries as well as the very often encountered aches and pains caused by exertion.
In fact, one can develop a warm-up massage for use prior to any physical hard work. In addition, following a workout, a cool-down massage may also prove to be an effectual restorative initiative.
When carried out on a continuous or regular basis, maintenance massage has the aptitude to prepare the stage for any activity at maximum ability.
Performance massage can be carried out quite effortlessly in just 30 minutes or even less. In fact, this aspect goes well with the outlook of most active individuals, many of whom would find a session running up to 60 minutes or 90 minutes too long-drawn.
You are able to attain your objectives of unwinding the muscles as well as stimulating the circulatory system without having to concede quality when you undertake a 30-minute, lively/ upbeat and cadenced massage.
In most cases, one learns and practices traditional massage as a common sequence. While this may be suitable for some of the patients/ recipients, several other people would find such traditional massages quite sluggish and emotionless practical experience.
From this view-point, performance massage is something unusual. Each one of us possesses the ability of being intuitive or perceptive. When one intuitively makes use of his/ her hand, they will observe that their methods combine with one another.
Time and again, professional therapists observe that massage develops into an art form when such underlying forces are combined into an all-inclusive as well as imaginative session.
In addition, explicit modus operandi turn out to be very less frightening when one is confident that he/ she possesses a well-developed perception of touch from before.
By integrating muscle-stretching actions making use of practical methods, it is possible for anyone to concentrate his/ her attention on fashioning an exceptional restorative session.
In particular, one is able to elongate the muscles that otherwise feel rigid and in doing so, they are able to augment suppleness as well as a variety of movements.
This can be accompanied by a warm-up and it makes one particularly feel wonderful following the tension and pressure of a physical hard work.
Generally, most conventional massages are performed following one method after another and one sequence followed by another. Such massages have the aptitude to provide the recipients/ patients a sense of being patchy.
However, by means of its use of compression, performance massage especially enables the recipient to develop two different areas of the muscular system of the body (musculature) simultaneously.
Application of pressure and leverage at the same time may help the recipient to start unwinding or loosening up the musculature and develop a feeling of completeness or entirety.
Following a performance massage, the soft tissues of the recipient's body become softer, extended as well as malleable. Since movement is a complete procedure, performance massage is a significant conception that will not be mislaid on the recipient.
When one experiences tender muscular throbbing, injuries and discomfort may result in a depressing psychological temperament.
Hence, it is vital to understand the body in an optimistic as well as self-accepting approach. In such cases, performance massage is crucial in making this essential connection possible.
By itself, touch is a therapeutic measure. It generally results in a positive impact on blood circulation, the skin and several vital organs as well as systems of the body.
Since massage is considered to be a restorative or curative art, being familiar with what needs to be done and what ought to be avoided is equally important as being acquainted with what one is competent and able enough to do.
It is important to note that performance massage cannot be carried out when the recipient is enduring certain conditions. Performance massage should be avoided when the following conditions are present.
It is advisable not to carry out performance massage when the recipient's tissues are inflamed (swollen and tender). In effect, inflammation forms an element of the defense system of our body.
In addition, it is also a part of the healing process that occurs when any tissue has either been injured or harmed. Inflammation is also an endeavor by the body to segregate the harmed tissues and shield them from added injuries.
Inflammation can be distinguished by five indications, such as redness in the affected area owing to augmented flow of blood to the body part, swelling or distention caused by augmented activity of the cells in the area and puffiness due to blood, heat in the affected area owing to the increased flow of blood and pain owing to the discharge of the chemical histamine as well as enhanced pressure of the fluids present in the nerve cells in that body part.
Apart from these signs, inflammation can also be recognized by loss of mobility caused by increased activity of the nervous system due to some stimulus, tightening of the muscular system of the body (musculature) as well as enhanced fluid build up in the affected area.
Always remember that you should never apply pressure on swollen/ distended or aching joints. If arthritis and bursitis patients receive performance or any unsuitable massage, it is possible that these conditions would worsen.
While carrying out performance massage, the practitioner should always keep communicating with the recipient in order to understand that no pressure is being applied unintentionally on the chronic or arthritic joint condition.
When an individual is enduring acute pain in the muscles, bones or joints, he/ she should never receive any form of massage.
The symptoms mentioned here may be signs of fractures, sprains or any additional condition that are not to be treated by any form of massage. Since they are beyond the extent of any massage session, no massage should be given in such conditions.
While giving massage to patients who are in advanced stages of diabetes, the practitioner needs to be extra careful.
People suffering from advanced stages of diabetes often experience acute blood circulation disorder that is distinguished by edema (build up of serous fluids in tissue cavities) as well as distension of the joints.
Applying deep pressure may also result in damaging tissues and, hence, such people should consult their physician prior to receiving any form of massage.
It is advisable not to massage any area affected by cancer, tumour or cysts. In case you have any reservation or suspicion regarding any specific lesion, you should be careful and keep away from that particular body part.
In addition, recipients also ought to talk to their physician about any anomalous growth or tumour. People suffering from contagious ailments or high temperature should not receive any form of massage.
As ailments like flu, colds and some other diseases caused by viruses usually make a person feeble, giving a massage in such times may result in nausea.
It is also important to bear in mind that body parts having any burn injury or open wound should not be massaged under any situation. Also, never give massage directly on any body part affected by rashes or any type of skin infection.
However, in most instances, a localized rash should not prevent a practitioner from performing a massage on the other parts of the recipient's body. Here is a word of caution - never put direct pressure on the varicose veins.
Body areas where there are blood clots or inflamed blood vessels (phlebitis) should not be massaged. Therefore, preparing a medical profile would be helpful in exercising prudency.
In addition caution should be exercised while giving massage to individuals enduring cardiac problems, for instance, extremely high and untreated blood pressure or a recent heart attack.
In such cases, the heart of the recipient is unlikely to be capable of enduring the augmented stimulation caused by a deep massage.
Nevertheless, athletes as well as individuals who are physically very active and keep their blood pressure under control using medications may receive massage.
As effective precautions, practitioners or therapists may restrict their massage session to 15 minutes and make use of light pressure.
Before wrapping up this issue, it is important to mention that individuals who might be feeling ill physically should not be given any massage.
People experiencing symptoms like trembling, nausea/ queasiness, profuse sweating, fatigue, dry skin or too much cramping owing to hyperthermia (abnormally high body temperature) or hypothermia (body temperature below normal) ought to be referred to a healthcare professional prior to giving any form of massage.
Usually, such symptoms occur when an individual (athlete) is at the finishing line of an important marathon or triathlon. In such situations, it is essential to refer the athlete to a primary healthcare provider.
There are three main techniques of performing the performance massage - rocking, shaking and abdominal sandwich. All these three techniques of performance massage are discussed below.
While carrying out the performance massage beginning the session with rocking is an excellent start. Cadenced rocking provides the individual with relaxation, while bringing in mild motion to the body simultaneously.
This is basically used when the recipient is in a lying position. The rocking technique involves placing the hands of the therapist on the back with his/ her fingertips in the direction away from them.
Rocking is started by applying a forward pressure using the heels of the therapist's hands, to some extent moving his/ her body away from them. This should be followed with a pulling action with the therapist/ practitioner's fingertips returning to their original place.
By shifting the position of the hands to some extent, when the therapist can subsequently begin a backward and forward movement, he/ she will be acquainted with the outlines of the recipient's body.
It is important for the therapist to be sensitive to the individual and natural response as well as rhythm of the recipient's body. In addition, it is important for the therapist to maintain the pace of his/ her rocking in synchronization with the rhythm of the recipient's body.
The shaking technique of performance massage is significant in the way that it allows the recipient to relax. In fact, shaking the arms and legs of the recipient whilst applying a mild traction would assist the recipient to set loose.
While the connective tissues are extended, the recipient will experience a feeling of lightness in his/ her limbs that would eventually assist them in relaxing.
In order to help the recipient to vibrate/ quiver his or her legs, the therapist ought to stand at the base of the table, cover their palm about the top of the recipient's foot, whilst soothing the heel with their other hand.
A grip like this will facilitate the therapist to activate the legs of the recipient devoid of exerting any pressure on his/ her ankle.
Even as they maintain this grasp, the therapist is able to carry out a limb pull by applying a mild traction on the leg, bowing his/ her knees as well as bending over backward to some extent.
Bring together the leg, pull along with a mild shaking or spring back, remembering that the action ought to originate from the hip and not merely the lower portion of the leg.
In order to shake the arms of the recipient, the therapist or practitioner should stand beside the table; grip the hand by positioning both his/ her thumbs above the hand and their fingers on the palm of the recipient's hand.
It is important that the therapist keeps his/ her grasp reasonably lower than the wrist with the intention that the hand would not slump when they shake the recipient's arm.
Like in the case of the leg, the therapist should carry out a limb pull on the arm by means of applying a mild traction, bowing his/ her knees and bending over backward to some extent.
The therapist/ practitioner ought to shift his/ her position to some extent as they vibrate or spring back the arm with a view to restore motion to the shoulder joint.
The abdominal sandwich method of performance massage entails the practitioner/ therapist to stand perpendicular (at a right angle) to the recipient who is lying on his/ her back (supine position) on the table.
The technique involves the therapist placing one hand below the lumbar arc of the lower back just on top of the sacrum and his/ her other hand on the lower muscles of the abdomen just beneath the navel.
This particular method provides the recipient with a three-dimensional breath that is not only unwinding, but also comforting prior to any physical hard work.
A warm-up massage is given prior to an exercise, competition or recital as an addition to, but not as an alternate for, the physical preparation or warm-up.
In effect, receiving a massage prior to a workout, an athletic event or artistic performance, such as dancing, has proved to offer physiological (physical) as well as psychological (mental) advantages.
Precisely speaking, receiving a warm-up massage prior to any performance develops a state of preparedness inside the muscles as well as tissues by means of encouraging blood circulation and also engendering a fresh and profuse supply of blood carrying oxygen to a particular part of the body.
This action is also known as hyperemia (presence of an exceptionally large amount of blood in a body part).
A good massage also facilitates the muscles to continue working for longer periods and also become further effectual by means of lessening tension and enhancing the suppleness of rigid muscle groups.
In addition, a massage also has the aptitude to augment the general condition of well-being, thus helping in calming, increasing concentration, centering as well as positive thinking techniques.
It is important to note that any massage given prior to a workout or an event ought to be light, of a brief period, generic and of course, warming. Importance should be given to the muscles that would be used during that specific activity.
The speed of the massage ought to be exciting as well as cadenced so as to provide stimulation to relax as well as invigorate. You should ensure that the massage sessions do not comprise any aching or high-impact methods.
In fact, profound cross-fiber friction should not be advised just before undertaking a workout.
In addition, you should also be careful that you are not overburdening the muscles or providing relaxation to the recipient to the extent where he/ she may start feeling sleepy or lose focus.
Owing to such rationale, it is ideal to limit the warm-up massage up to 15 or 20 minutes before an exercise or any other event requiring physical and mental exertion and alacrity.
It would also be perfect if the warm-up massage is applied around 30 to 40 minutes prior to exercising or any event, in the form of an addition to the real warm-up.
In case a person needs to perform to the best of his/ her capability, it is necessary that the individual's physical ability and mental concentration are coordinated.
In other words, peak performance by any individual is only possible when his/ her body and mind are in harmony.
In such cases, applying performance massage helps the recipient to experience a harmony between the body and mind before undertaking any activity that requires exertion of both.
A good warm-up massage provides the recipient with a number of benefits before undertaking any exercise or participating in a competitive event that needs the body and mind to be synchronized prior to the exertion.
It offers excellent idle or free time to the recipient to mentally concentrate on the approaching event and, at the same time, sets off a robust effect that helps to augment the competitive edge.
Warm-up massage also offers adequate relaxation as well as reduction of nervous anxiety enabling the recipient to present a superior feat very naturally.
In addition, this form of massage helps to eliminate the waste products from the muscles and, at the same time, supplies it with oxygenated blood, thereby producing a physiological setting for best possible performance.
Warm-up massage also offers a chance to practice meditation or employ positive thinking techniques that are favourable for superior performances.
It is very important to unwind or relax an individual who is extremely restless and abnormally tense or excited (hypertense) during the course of the warm-up massage.
Calming down the recipient enables him/ her to be additionally focused and keep away from dispersing or wasting physical energy.
In such cases, the technique of the practitioner/ therapist ought to be measured as well as rhythmic, generating a near-mesmerizing impact on the nervous person.
In addition, the therapist may also concentrate on breathing techniques and mild stretching to assist the recipient in having a feeling of buoyancy and free movement.
Even the tone and timbre of the therapist/ practitioner's voice is vital to direct the recipient to the state of optimal presentation.
While a therapist readies for carrying out a warm-up performance massage, he/ she ought to always bear in mind the instructions mentioned here.
Always try to keep the massage session brief, for a maximum of 20 minutes' duration and work gently.
Remember, you should never apply any deep pressure or particular actions, for instance, cross-fiber friction, as done in Swedish massage. Moreover, the massage should be given maintaining a rhythm and exciting pace.
While applying the warm-up massage, it is important to adopt a conservative style prior to undertaking a workout, as this will prevent you from doing too much.
At the same time, ensure that you are keeping off from the body areas that are healing from any injury.
This guideline is applicable for massage given just prior to exercising or an event as well as even a couple of days before an event that requires optimum or peak performance.
As we have discussed earlier, receiving a performance massage is also helpful following an athletic competition, any artistic presentation or even a demanding workout. In such cases, performance massage helps to support a common condition of resting, lessen dawdling muscle tension and also get rid of muscle aches that occur subsequently.
Receiving this form of massage also facilitates the fast recovery of muscles from fatigue and weariness.
Even the time taken for recovering from exertion may also be reduced considerably when an individual receives a good massage session following an event that requires exertion.
Following a workout, the muscles become congested and fatigued, especially after an utmost physical hard work. In such cases, the muscles as well as the tissues are packed with metabolic wastes and there is a need for assisting the circulatory system to get rid of such waste substances from the body.
Hence, applying the circulatory methods of flushing, compression and energy movements would be especially effectual to reinstate balance and stability.
When a massage is given to an individual following any exertion, it is important for the therapist to be caring to the nature as well as warmth of the muscles of the recipient, as they may vary much from their earlier session.
The therapist should also ensure that the pressures applied by him/ her do not result in any kind of pain. They also need to be conscious of the fact that some muscles may prove to be excessively sensitive to their touch.
Therefore, it is important for the therapist to measure the pressure applied by him/ her for that reason and give the massage steadily with the aim of relaxing and loosening up the muscle system of the body (musculature).
In addition, make some water available for the recipient soon after the workout. Drinking water will help to avoid dehydration, which can otherwise by awfully detrimental.
In case the therapist has a feeling that the recipient has either sustained an injury or gone beyond the limitation of the training and workout, it would be prudent to refer the recipient to a primary healthcare professional, for instance, an athletic trainer, a sports medicine specialist or a dance coach.
It is important to note that individuals enduring hyperthermia (exceptionally high body temperature) should not be given any massage, but referred to a primary healthcare professional.
Among other things, the symptoms of hyperthermia may include profuse perspiration, nausea, trembling or chilling, an unstable way of walking, parched skin, an agonizing pressure in the head, exceptional exhaustion/ weariness, absence of focus or concentration and extreme cramping or spasms.
In case you notice any of these symptoms in the recipient, make him/ her lie down, provide them with some fluids and call the doctor immediately.
In such cases, no massage should be given, since doing so may only worsen their symptoms and increase nausea, unsteadiness or fatigue.
When the weather is cold, make the recipient take a warm shower and let him/ her loosen and relax their body comprehensively prior to applying a massage.
On the other hand, during dry weather, the recipient ought to keep their sweat clothes on with a view to avoid chilling or prevent the muscles from becoming needlessly rigid.
Always remember to restrict the duration of the cool-down massage to around 20 minutes or even less. In addition, the sessions ought to be balanced.
However, if there is any kind of stiffness or tension on any part of the recipient's body, the therapist may spend more times to attend these problems, if he/ she so desires.
Extra attention to the stiff and tensed area may be given by massaging these places with variations in compression as well as mild stretching of the muscles.
It is important to bear in mind that a good massage may perhaps be a vital motivating factor to achieve new fitness levels or superior performance.
The experience of the massage ought to be in harmony with utmost or peak performance, both physically and mentally.
While getting ready to apply a cool-down performance massage, a therapist or practitioner should always remember the following guidelines.
First and foremost, the therapist ought to be conscious regarding the temperature vis-à-vis overheating as well as chilling.
At the same time, it is important to understand that the recipient may perhaps be exhausted physically or emotionally and, hence, the pressure applied during massage should always be kept light.
Make an arrangement for some water as the recipient may use it after the massage session if he/ she feels dehydrated. This is important for dehydration may result in severe consequences and may be require immediate medical help.
Most importantly, any individual enduring hyperthermia (abnormally high body temperature) should not be given any form of massage.
Cool-down performance massage or a massage given following a workout or athletic performance has several benefits.
Such a massage encourages relaxation from the tensions as well as overuse, which usually takes place when an individual has undergone a physical exertion or strenuous activity.
Giving a cool-down performance massage will make the recipient feel much better both physically and mentally. A good cool-down performance massage may also assist in lessening the irritating pains as well as throbbing that generally result in serious injuries.
