Basic Reflexology Techniques - part 2


Holding can be of two types. First holding is the task that the non moving hand performs by supporting the foot when the same is an operational area. The hand by holding the foot maintains the stability of the foot by providing power to the functioning hand. The toggling of the hand to reverse and onward throughout a session, both the hands get a turn to act as holding and working. Hold the operational foot by keeping the fingers at the back the foot and the thumb inactive on the sole. While working next to the apex of the foot, holding place should be close to the top. On the other hand, working at the base of the foot, one usually needs to hold next to the ankle. Holding of the feet is the way of providing control and hold up. Control permits the thumb and/or the finger to execute the work by having a tough hold on the relaxing surface. The fingers sustain the foot while the thumb toddles on the further side, generating a circle of curing.

While the thumb moves, the fingers move along enhancing control and support. The second type of holding is the holding of a reflex point through definite methods. For example, it can be hold along with rotation, hooking or pressing. Reflexology is a stable, even system; consequently holding of a position is fundamental to this method of work. When any point is rotated or pressed or held, frequently the recipient will experience a humid feeling radiating through his/her body while the thumb discontinues shifting and holding. To amplify the healing result, the holding of the reflex point is required.


Butterfly is an amazing two-handed method adopted to even out an area and to work a little deeper. It is known as the butterfly due to the pretend contour of the thumbs formulated like the butterfly wings. This practice is completed with hands holding on the foot together, with the resting of the palms on the apex and the thumbs on the sole of the foot. The progression is by means of the thumbs, while the respite of the hand arrives all along for the trip. The thumbs are shifted inward to the center of the foot and reverse.

The thumbs give the impression of being a butterfly wings as it move inside and away.
The thumbs move in a less exaggerated thumb walk toward the center, and then quickly slide back to the edge. The thumbs are to be moved up every time beside the rim, principally creating a new contour to walk. In this method, the thumbs gather at the middle of the sole, and subsequently slip rear to the rim. The butterfly can be performed in a definite area or on the whole foot, varying on the series of the healing. The hands are to be hold in the space with the thumbs into finger-walking situation.
The fingers are to be somewhat curved with the tips overlying, although heating on the apex of a foot. The thumbs should be allowed to walk near awaiting them to touch each other. They will be visualized, sliding on the foot as are pulled backward by, moving down faintly, and walking the thumb again. The fingers need to be moved away from each other a little to obtain the complete effect. The vital thing is to carry out.

A part or the complete area of the foot can be used for butterfly.
Starting from the apex of the foot to the base and moving thumbs towards the core of the foot together along with thumb-walking stride. Here the fingers are to be slightly twisted and tenderly gliding downs the apex. When the thumbs attain the middle, a tender glide is needed to move to outer edge of the foot with a through movement. And the process is to be continued waiting the hands attaining either the peak or base of the foot, and repeating or moving on to the subsequent section.

Karate Chops

Karate chops assist with movement, and are one of the indications of the ending of session. This method is completed by holding hands by means of fingers jointly and via quick chopping actions in a disconnected upshot. The walls of the hand get in touch with the base of the foot and edges together. The chopping consequence is motivating, assembling energy to the receiver by inspiring to move. Karate chops are employed at the closing stages to assist the recipient, by bringing him/her back to ground. Reflexology permits an individual to relax, balancing the link between revering and resting. Karate chops convey the recipient rear, permitting time and room to reunite with the contemporary. The itchy sensation frequently sensed because the blood mounts to the area, which is an exquisite wake-up. This method is effectual while dealing with heel ache. Rapid, pointed, rhythmic chops, particularly around the heel edge, fuel the strained tissue allied with aching of the heel. Continual chopping for a along time supports the tendons which have been worn-out.


Tapping is completed by means of the tips of the fingers which tap beside the bottom, boundary, and peak of the foot. Tender, rapid tapping actions aids movement and once more hint conclusion, also of the session as well as a evolution to the subsequent area. Frequently one hand taps while the other ropes the foot.

Tapping is employed on the legs moreover is extremely helpful for the hands. Heel ache normally appear due to wrong walking practice and continuous utilize of inappropriate footwear. Tapping down the calf and the surface of the shin motivate the tissue by means of raise in blood stream and nerve diffusion.

Usually all the fingers tap jointly. The tapping can be completed upbeat and downward the foot, generally on the sole, in a periodic method. While tapping on the peak of the foot, good number reflexologists tap commencing surface to surface, once more by means of all the fingers at one time.

Knuckle press

Knuckle press is a grand shift to relax a whole area. With a clogged hand, the extents of the fingers are to be used in the fist to the knuckles from the next edge of joint. Tender pressing is essential in as although kneading dough. The hand is to be moved over the surface in a stable metrical progress. While the press relaxes the surface, the closed fist can softly be rotated, receiving in yet quicker and deeper. A smooth, slow movement by means of a rubdown, circular manner is suggested. Moving quickly in the midst of this method is not suggested; rather it should given its own time. The fisted hands should be rested down on top of a table. The fingertips are inserted into the palms, by means of the next section of fingers in fact inactive on the table. The fist should be leaned onto the point of the subsequent joints. At this time rolling from those joints onward should be done so as to the subsequent section of the fingers rest on the table. Seeming down at hands, it can be distinguishing that the fingertips twisting upward. The practice of rolling rear up on the joints and reverse downward on the fingers is termed as kneading. A tender knuckle push upbeat and downward the sole of the foot conveys profound relaxation. The press by distressing all the reflexes allows a great lets go.


Clapping is completed by means of an unlock hand, in fact smacking on the whole foot surface. Clap the peak surface, the base, and the elevations as well. The apex of the foot is softly clapped and after that this is continual on the base of the foot. The hands can "applaud" the foot together at the similar point in time. At period it can discover it is trouble-free to employ the palm of the hand, as at other period, the rear of the hand is trouble-free.

Presently there are two significant deliberations among this method, in fact with each method. Firstly, always to use a stable smooth force, not a vigorous hurting energy. Work area should always be inside the relieve sector of the recipient.

Secondly, it is important to observe the feeling on the hands while they are working on the foot. If the feeling is awkward, the rear of the hand is to be employed in the area that caused uncomforting. While clapping downs the surfaces of the foot, both the hands need to be used; providing one hand to impart support. One or both the hands can mutually be used, basing on the relief by means of directing the method.


Feathering is a method completed as a changeover as a conclusion of the karate chops, tapping, and clapping. It is done with both the hands by means of the fingers touching faintly and gently tapping off the feet. The fingers execute the touching of the foot; however, the feeling is as light as a feather. The base and the tip of the fingers are used on the apex of the foot. And the back of the fingers are used on the sole of the foot.

Feathering is a rubbing, soft technique, which can be employed on the feet or hands. Feathering results in comforting and calming the operational area. The hands should be allowed to blow the air for a flash, followed by the fingers. Then the fingers are to be permitted to shift in a tender pulsating way shifting the air on. Again, the hands should be allowed to even the area. Feathering is a permutation of these actions weaved mutually.

With the end of the back reflex one is set up to labor the lymph reflex, supple feather blow allows one to shift straightforwardly in to the subdivision. The feather method also facilitates to relieve the surface, additionally endorsing the result to relaxation.



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