Sour cherry (Prunus cerasus) is a plant belonging to the Rosaceae family. The sour cherry tree has ovate, elliptical leaves, small white or pink flowers. The cherry fruit is valuable - a dark red drupe with sour juicy flesh.
Sour cherries are small stone fruits that belong to the same Rosaceae family as apricots, peaches and plums. There are two types of cherries: sweet and sour. They are native to Europe and Western Asia.
The English name cherry owes its name to the ancient Turkish city of Cerasus. The first mentions of it date back to over 300 BC, when it was described by the Greek botanist Theophrastus.
The plant occurs as a shrub or tree. It reaches up to 5 m in height. The bark is red-brown and shiny. The leaves are elliptical in shape, bare on the underside, sometimes shiny.
Flowers appear on the tree before the leaves emerge. They are edible. The taste of the fruit is sour or sweet.
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Fruit, leaves.
Sour cherries have nutritional, antibacterial and anti-inflammatory properties. Thanks to this, they are used both in prevention and as a means of supporting the treatment of the first symptoms of the disease.
They also have a detoxifying and laxative effect. Their fruit is valued for restoring the acid-base balance in the human body. Sour cherries contain a large amount of antioxidants in their fruit.
This is why they are credited with anti-cancer properties. They can effectively prevent adverse changes in the body.
Even twice a day - that's how often you can eat sour cherries. The healing effects of these fruits affect many areas of the human body, which is why they are a highly valued source of vitamins.
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Drinking sour cherry juice is recommended for people suffering from insomnia. According to research, it is enough to consume it twice a day to notice the effects after a month.
Sour cherries also regulate the functioning of the digestive system. They have a positive effect on metabolism and also give a feeling of satiety for a long time. At the same time, 100 g of fruit contains only 50 kcal.
Why should people with hypertension eat sour cherries? The healing properties of this fruit have a beneficial effect on the circulatory system.
The potassium contained in them protects the heart, vitamin C seals the blood vessels, and the remaining ingredients have a positive effect on the production of red blood cells and reduce the amount of bad cholesterol.
A beneficial effect is also observed in the case of the urinary system. Minerals from sour cherries have diuretic properties, thanks to which they support recovery in diseases such as cystitis and kidney stones.
Sour cherries are recommended for diabetics due to their low glycemic index. It is only 22. They should also be eaten by people who want to avoid cancer and slow down the aging process.
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The substances contained in the fruit have the ability to neutralize free radicals, thanks to which they actively protect the body.
Sour cherry leaves and cherry stalks are bitter, but they have antibacterial, anti-inflammatory, diuretic effects, and also help to get rid of toxins from the body.
Sour cherry fruit, as a good source of dietary fiber, has a beneficial effect on the digestive system, especially intestinal peristalsis. In addition, this ingredient also lowers blood cholesterol levels, which is why the fruit is recommended for the prevention of atherosclerosis.
Vitamin C strengthens immunity and also helps fight infections. It is a natural antioxidant that protects the body from oxidative stress.
Sour cherries owe their anti-inflammatory effect to anthocyanins, or natural antioxidants. These substances support the body's fight against lifestyle diseases, including diabetes, atherosclerosis and cancer.
Consuming sour cherry juice lowers blood pressure. Regularly eating sour cherries can prevent the occurrence of cardiovascular diseases, as well as type 2 diabetes. They also have a beneficial effect on the functions of the urinary system.
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Sour cherries are considered an excellent slimming fruit, also recommended for obesity. They cleanse the body of harmful metabolic products. They have bactericidal and antiparasitic effects.
They are often used to treat bronchitis. They are helpful during colds, primarily reducing persistent coughs. They help with excessive nervousness and treat nervous disorders.
Sour cherry leaves accelerate the healing of wounds and are also used to treat sprains and swellings. They are valuable in the prevention of cardiological diseases, because they seal blood vessels and improve blood circulation.
Sour cherries are an excellent source of antioxidants, i.e. natural particles that protect cells from damage. Thanks to antioxidants and particles with analgesic effects, sour cherries have the ability to alleviate the symptoms of rheumatism.
They are also excellent for people with gout, a disease that manifests itself, for example, in swelling of the joints.
Sour cherries and sour cherry juice improve the removal of uric acid from the bloodstream, the excess of which is responsible for gout attacks. It is definitely worth including sour cherries in your gout diet.
The high antioxidant content can help improve the functioning of the immune system. Regularly eating sour cherries, but also sour cherry preserves, can reduce the risk of respiratory infections and prevent viral infections.
Sour cherries are definitely worth eating when you are prone to colds: in autumn and winter. You can use frozen sour cherries, sour cherry jams and sour cherry preserves.
Oxidative stress, or an excess of free oxygen radicals, is one of the causes of brain aging. Increased oxidation also occurs in neurodegenerative diseases: Alzheimer's and Parkinson's disease.
All fresh fruits and vegetables are a greater or lesser source of antioxidants, so they have a great effect on the brain.
Sour cherries have an exceptionally high amount of them, it is safe to say that protecting the brain is their superpower. The properties of blueberries and blackberries are similar.
Sour cherries are a rich source of pectin, compounds that improve the health of the heart and circulatory system in many ways. They help lower cholesterol levels and also get rid of excess triglycerides in the blood to some extent.
Sour cherries and sour cherry juice are popular fruits among athletes, their trainers and sports dietitians. Athletes use their special properties to improve recovery after exercise.
Sour cherry juice has an analgesic effect, which has been proven by many scientific studies. Sour cherry juice is used to support fitness before heavy exertion, e.g. marathons. Drinking sour cherry juice reduces in athletes:
Sour cherry juice is used by professional and amateur athletes to improve their results and training.
Did you know that cherries contain melatonin? It is a substance responsible for healthy sleep! Eating cherries can help you sleep better because:
Sour cherries will therefore be a perfect complement to dinner. This has been scientifically confirmed! People suffering from insomnia who were given sour cherry juice before going to bed slept on average 85 minutes longer than those who were given a placebo to drink.
Sour cherry fruit has also found application in cosmetics. Valuable ingredients present in the fruit and stalks have nourishing and regenerating properties for the skin.
Sour cherries are an ingredient in shampoos, soaps, body and lip balms, bath oils and scrubs. They protect against UVA and UVB radiation, delaying the skin ageing processes and the formation of wrinkles.
Rheumatic pain will be relieved by baths with the addition of an infusion of young sour cherry twigs. Sour cherries also contain inositol, or vitamin B8, which prevents graying.
Sour cherries are an ideal addition to various types of baked goods, including creams or jellies added to them. They can also be added to puddings, cooked rice or groats, yoghurts, oatmeal or muesli.
Dried sour cherries are also a tasty snack, but they are quite difficult to find (and those without added white sugar are even more difficult to find).
Sour cherries are also used to make delicious jams, and the popular cherry vodka, a liqueur made from sour cherries, is a delicious drink in itself and can also be an addition to drinks, and even fruit or chocolate and vanilla ice cream.
The sour cherry tree needs a sunny and wind-sheltered location. The soil should be sandy or clay-sandy. It should definitely not be planted in heavy and wet soil, because the sour cherry tree does not need much moisture.
It should only be watered during droughts. Before planting the sour cherry tree, the soil should be fertilized. Manure, mineral fertilizer or compost are ideal for this purpose.
The sour cherry tree is frost-resistant and can withstand temperatures down to -25 degrees Celsius. However, spring frosts are harmful to the plant's flowers. During this period, the plant is often attacked by diseases.
100g of this fruit contains as much as 12.2g of carbohydrates, 1g of protein and just 0.3g of fat. What else do sour cherries contain?
Nutrients in large quantities, which can be a great supplement to your diet, because they have a positive effect on the functioning of the entire body. These include:
Sour cherries intended for consumption should not be spoiled or rotten. Such fruits contain carcinogenic molds, mycotoxins, which can cause acute poisoning, allergies or the development of fungal infections.
In turn, sour cherry pits contain very harmful cyanogenic substances (prussic acid compounds). Swallowing a cherry pit itself is not dangerous to health. It will simply be excreted. It is more dangerous to break or chew it, which can happen among children and pets.
Supplements containing sour cherry fruit extract are completely safe. However, it is worth seeking advice from a pharmacist before buying them.
Choose healthy, ripe and large dark-coloured cherries, wash, dry in a colander. Remove the pits with a pitter or a wooden toothpick (sticking it into the hole after the stem).
Pour the pitted cherries into a jar, pour in alcohol. Close the jar tightly, put in a dark cupboard. Shake the jar gently from time to time. After a month, pour the tincture through a sieve lined with several layers of gauze.
Drink the tincture during colds and flu 2-3 times a day for 30-50 g. After a 2-week treatment, you need to take a break of 14 days.
This delicate and very tasty meat is ideal for children and seniors. Veal is a great base for soups; we also recommend it as a roast with a delicious sour cherry sauce.
Wash the schnitzels, dry them, sprinkle with salt and pepper.
Mix the oil with the lemon juice. Rub the meat and put it in the fridge for an hour. Then transfer it to a baking bag. Pour in the marinade and throw in two sprigs of rosemary. Place in the oven and bake for about 40 minutes at 180 degrees Celsius.
Prepare the sauce: pour the veal fat into a saucepan. Add pitted cherries, honey and cinnamon to taste. Cook for 5-10 minutes, add the flour and mix. Serve the schnitzels with the sauce, garnished with rosemary.
