Avocado oil can be produced by mechanically pressing the pulp around the pit of the avocado fruit. Both the raw fruit and its oil are a great source of oleic acid and other essential fatty acids that are considered to be very healthy. It is a great ingredient in raw salads or dips, as well as cooking oil.
Avocados are considered to be a super fruit due to the unusual composition. While other fruits are naturally sweet and rich in carbohydrates, the avocado has a large amount of healthy fatty compounds. It is also beneficial for the skin, due to the content of vitamin E. As a result, the avocado oil can balance high blood pressure, reduce inflammation, correct high cholesterol and provide other additional benefits. It is a great idea to include it in your diet in order to relieve inflammation, improve the assimilation of nutrients and especially increase cardiovascular health.
Another unique feature of avocado oil is the method of extraction. It is produced directly from the flesh of the fruit, unlike almost all other plant oils that can only be pressed from seeds. The pulp is a major source of healthy fats, without having high sugar content like most other fruit varieties.
The avocado has suddenly become a hugely popular fruit due to its composition, just like the coconut oil. It can be compared in nutritional composition with olive oil and has the highest protein and fats content of all fruits, while supplying more potassium than bananas.
Of all natural food sources of vitamin E, avocado oil is considered to be one of the richest. It is also an effective cosmetic agent that is able to make skin tighter, reduce wrinkles and heal skin damage due to the content of polyhydroxylated fatty alcohols.
In addition, avocado oil includes large amounts of other very strong skin care agents, such as proteins or unsaturated fats. Its composition is actually quite similar to the one of fish oil, with a lot of healthy omega-3 fatty acids. These make it both a very healthy option as cooking oil and a natural cosmetic skin lotion.
Researchers have established that a compound named sterolin makes human skin softer and can greatly reduce the appearance of age spots. Avocado oil is very rich in this compound. At the same time, the avocado oil is packed with antioxidants, which are vital for skin recovery after sun exposure. It supplies vitamins A, D and E, which are especially effective in the treatment of aging or dry skin because they make it more elastic. Avocado oil also provides potassium and lecithin, two nutrients that benefit the skin and the hair at the same time.
Avocado oil can be used directly on the skin as an effective moisturizer, due to all of these beneficial compounds. Avocado oil can play multiple roles as a natural cosmetic product, for example as a lotion or to remove makeup or oil. Coconut and almond oils are also used for these purposes, but some people can be intolerant or allergic to them, while avocado oil is widely tolerated. Using the oil is the best method to take advantage of avocado’s power but it has been known for a long time that simply eating the raw fruit can improve skin health as well.
Today, avocado oil is considered to be one of the best natural methods to preserve the health and glow of your skin. It provides an optimal combination of vitamins and minerals that nourish the entire body, which is reflected by the smooth aspect of the skin. Applying the avocado oil on the skin daily will keep it moist and make its tissues stronger. This effect is explained by the large dose of vitamin E, potassium, lecithin and other key nutrients. These reach the tissues as the oil is quickly absorbed deep into the skin layers, shielding the cells and boosting the growth of new ones in the dermis.
The avocado oil is also equally effective when applied on the hair. Hair loss and damage are very common problems nowadays, due to various factors. With the help of avocado oil, the hair becomes healthier and its rate of growth is accelerated. The same nutrients, vitamin E, potassium and lecithin, are the ones that have an impact on hair health. The easiest way to use the avocado oil is to apply a few drops directly on the scalp and massage it, after washing it with water. For a stronger effect, mix the avocado oil with other essential oils known to heal the scalp. If you repeat this procedure every week, your hair will look better and have a stronger structure initially and later you will notice new hair shafts growing.
Avocado oil is more than a powerful skin cosmetic agent; it can actually cure skin diseases such as psoriasis. One of the long-term topical treatments for this condition uses a cream based on avocado oil and vitamin B12. The avocado oil provides healthy fats that penetrate the skin and reduce inflammation while moisturizing it, which eliminates itchiness and dryness.
Since it reduces both itching and inflammation, avocado oil is a great counter for many possible issues that cause these symptoms. These include insect bites, eczema, psoriasis, sun exposure, keratosis pilaris or cracked heels. The main compound that provides topical relief when applied on the skin is monounsaturated oleic acid. This natural fat has a very thick texture, so it can stay and work on the skin for a long period of time. However, some people can be allergic to avocado oil. To be on the safe side, just apply a few drops on your skin as a test.
The avocado oil also makes various wounds heal faster than normal. It is a great healthy alternative to various chemical antiseptic lotions that provide the same effect but also have some drawbacks. The mechanism of action is the same as in the cosmetic use of avocado oil. In order to heal a wound with it, clean it well first and then apply two drops of avocado oil on it. This must be repeated every day until the wound is fully healed, which greatly reduces the risk of scarring at the same time. You can actually use avocado oil both as a skin cosmetic and as cooking oil. This way, the monounsaturated fatty acids in its composition can make you healthier from the inside and from the outside as well.
The most common use of avocado oil is as a topical moisturizer and skin care agent. It is perfect for itchy and dehydrated skin because of the very quick absorption to the deeper skin layers. It is equally effective against itchy scalps and on skin that develops scales. It can also fight baldness and help you regrow your hair if massaged on the scalp regularly.
Avocado oil has amazing effects on the skin and can reverse the damage caused by age and make it look young again. This is mainly due to the increased production of collagen.
As mentioned before the avocado oil can treat numerous skin diseases, these include psoriasis and some forms of eczema that resists other medication. It is also very useful in the faster healing of burns and wounds, as well as a cure for diaper rashes.
